Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Sometimes in life things happen that we don't feel we can solve on our own. Things can build up over time and take a toll on us emotionally and physically. Therapy is a place where you can make sense of things and heal. We can develop a plan specific to your individual needs using evidence based therapy techniques like Mindfulness Based Cognitive Behavioral Therapy and Eye Movement Desensitizat...
I am a Licensed MH Counselor currently offering tele-health sessions until COVID-19 ends. If you are facing anxiety, stress, depression, trauma, difficult life changes, self-esteem issues, grief, and/or substance abuse, I work collaboratively with you towards improving your mental wellbeing and your life. I provide a safe, caring, non-judgmental space, and can help you gain insight into problem...
Are you feeling like life just isn’t going as you’d hoped? Are you stuck in negative thought patterns, communication breakdown, family conflict, or just need support through a difficult stage of life? We need to talk! Hello, my name is Suzanne Hollandsworth and I am a Limited License Master’s Social Worker. I work with children, adolescents, families, and adults. I practice from a strength-base...
I am a compassionate, caring, and non-judgmental individual who enjoys working with people indiscriminate of ethnicity, gender, culture, sexual orientation, religion, or age. I consider myself a student of life, and I believe that individuals are the authority of their own lives. I seek to come alongside individuals, parents, couples, and families who find themselves alone and/or suffering in...
As a clinical psychologist and psychotherapist, my primary aim is to offer and provide you with the optimal quality of personalized care possible. That means, in part, ensuring a comprehensive and accurate assessment of your aims and strengths, as well as a close examination of the challenges, issues, and goals that bring you to my office. I respect your courage to confront your possible confus...
If you are going through stress-related conditions where you feel overwhelmed and have a hard time adjusting to a stressful event of a change, we can work together through a modality of art therapy, psychodynamic theory, psychoeducation and cognitive-behavioral approaches. I am fluent in English, Croatian, Serbian and intermediate German and am a professional sculptor and illustrator. I have...
It is an honor to travel the journey of change with someone as he/she works to make sense of, and reconcile, past events that still impact the present. I came to the field of clinical social work wanting to assist others in reaching their own personal potential. Personal potential includes reconciling past trauma and improving the quality of our relationships with others, and with ourselves. I'...
Sometimes life can be overwhelming, and it can be difficult to know where to turn. With these challenges in life, we can sometimes feel stuck. However, it doesn’t have to stay that way. I believe you are resilient and you can grow from these challenges with support. It takes courage to ask for that guidance and support. I hope you will take that first step in your journey of healing today. I am...
I believe that the person we were intended to be can become buried under life circumstances [past and present], trauma, mental health challenges and substance abuse. Gaining insight to problematic thoughts and behaviors, learning healthy coping skills, and processing overwhelming feelings are just some of the ways therapy can help. I specialize in all issues related to substance abuse/addiction...
Someone with the wrong prescription of glasses will inevitably trip and fall, regardless of how good or bad their vision is, and regardless of how many coffee tables they’ve kicked. Stevie aspires to help clients in finding their exact lens, both providing clarity and decreasing undesirable symptoms–even if that’s only coffee table bruises. In addition to counseling, Stevie has 23 years of danc...
We all struggle at times and our struggles are our own, do not compare what may feel catastrophic to you to what others are dealing with. I have been practicing for 10 years and revolve my practice around person-centered therapy; non-judgement, genuineness & positive regard. I will accept you for who you are and we will start where you are. My goal is helping you reach your goals. I find that...
Past experiences can heavily influence how we see and operate in the world. Such experiences can cause us to become emotionally stuck in thoughts and behaviors that prevent us from engaging in healthy relationships, stunt our mental development, and block progression. Congratulations! Understanding that you are in need of therapeutic support and actively seeking it out is a strength. It could l...
Are you ready to invest in yourself, discover inner peace, dreams, or simply foster healthy relationships? If the answer is yes, then I am ready to meet you where you are to begin the process. As a therapist, my goal is to incorporate a judgment-free, safe and restorative environment for youth, couples, individuals and families to work through life challenges. My counseling style is rooted in...
***Virtual sessions available anywhere in the state of Georgia.*** I have experience working with individuals, children and adolescents. I have extensively worked with clients that struggle with anxiety, low self-esteem, trauma, depression, anxiety, defiant behaviors and many other issues. ALL SESSIONS ARE THROUGH AN ONLINE PORTAL AS A RESULT OF THE PANDEMIC. I want to challenge my clients and...
Phoenix Rebellion prides itself on offering therapy to all communities and age groups no matter the age, sexual preferences, gender, profession, etc. Clients can find the specific help needed for any situation as our therapists have advanced training and education in a variety of counseling methods. Our therapists specialize in treating the effects of trauma. We have a variety of clients from a...
