Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Hello! My name is Whitney and I specialize in individual therapy. Life can be challenging and often times we need a little extra support. My experience includes positions as a group therapy leader and individual therapist in a partial hospitalization, inner-city schools, and private practice. I help individuals alleviate symptoms related to impulse control, ADHD, stress and frustration, anxiety...
Are you and your child hurting from trauma? Does your child have issues at school or do you have issues at work? Does it seem like there is a crisis in the family most days? I can help guide you and your child through the hard times and move past disturbing memories or difficult situations. Through the use of EMDR therapy both you and your child may feel a sense of release and become more...
Hi there! I’m Meegan and I’m an LMFT who has been providing mental health services in the Pacific Northwest over the last several years. All my clients are treated with dignity and respect to their individuality and culture. I use a person-centered approach in my practice because I believe each person has all the answers and the ability to solve their problems within themselves. I specialize in...
Working from a client-centered approach, I believe in the transformative power of empathy and in the healing that comes when we create space in our lives for restorative experiences. I enjoy working with people from diverse walks of life and at various stages of their healing journey. I work with children, teens, & adults dealing with trauma, anxiety, depression, self-harm, grief, &...
Hello & welcome! I treat a variety of mental health concerns, and I specialize in gender-affirmative care for transgender, gender non-binary, gender non-conforming and questioning folks. You might be questioning your gender or feel like you want to explore more with an experienced therapist. Perhaps you have come out, or transitioned, but are finding dealing with other people’s reactions...
I work with individuals who are experiencing difficulties with decision making, self esteem, relationships, and life and career transitions. We will work together to transform sabotaging beliefs and behaviors through identifying patterns that might have caused you to feel stuck. My therapeutic style is rooted in the belief that people are intrinsically valued and are deserving of fundamental hu...
The first step is always the hardest, but also the most rewarding. Choosing to reach out for help is the first step to new beginnings and opens up opportunities to grow, heal, and live life to the fullest. Once you take that first step change truly begins. My passion is to help people make that first step of healing from past trauma, life’s hardships, grief, and sorrow. I am here to help guide ...
My practice is based on the strengths perspective and the inherent belief that change is not only positive, but possible. My approach is also very person centered and "down to earth," but I utilize evidence based practices such as Cognitive Behavior Therapy and Mindfulness to help you on your journey. The decision to seek out counseling illustrates the strength and courage a person possesses an...
**Not accepting new clients at this time** If your anxiety is spiking right now, you are not alone. It is essential more than ever to have a place to vent about the emotional impact of the current health crisis & our new reality of social distancing. Whether you are in isolation alone or in close quarters with others, caring for your mental health is as important as safeguarding your physical...
We all have the ability to restore balance to our lives, but sometimes we need help navigating through the storms of life. My passion lies in helping the client navigate these storms and uncover their inner strength and personal resources. If you have had experiences that have closed you off to your authentic self, I can help you find your way back to yourself. I will provide you with a safe an...
I enjoy meeting with individuals (to better understand and manage the emotions, behaviors, and relationships that sometimes make life difficult), couples (to discuss challenges that arise while providing support and tools necessary to re-establish a healthy partnership), and families (identify patterns to assist family's to improve communication, thrive in tough situations, and feel more stable...
Welcome to my practice where healing and self-discovery are encouraged! Are you a teen or young adult struggling to feel your best? Perhaps you're feeling anxious, depressed, self-conscious, or stressed out and having a difficult time loving your life. I specialize in working with adolescents and 20-somethings (young adults) who are motivated and ready to change and feel better! Whether you're...
My ideal client involves a person that desires true fulfillment. A person that seeks true transformation. A person that is ready to live out their true purpose. A person that believes that their greatest desires are possible with the right help. A person that has been hurt, betrayed and dissatisfied with life’s circumstances but is ready for a true change. A person that believes in the power of...
I have practiced psychotherapy for 22 years. My treatment focus is primarily cognitive behavioral with focus on the whole person. I tailor my approach to the individual as each person brings unique needs to the encounter. We work together to find just the right blend of relationship and treatment. My perspective has always been that the best work evolves out of a trusting relationship that is...
You don't have to be crippled by anxiety, anger, fear, shame, and intrusive negative thoughts. These symptoms can destroy relationships and isolate you, limiting your ability to feel safe and calm. There is hope that you can move past these events, reconnect with loved ones, and feel happy again. In my career, I have seen amazing transformation in people. It is absolutely inspiring to see clien...
