Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
***ACCEPTING NEW CLIENTS-- CALL TODAY!!!*** At Willimantic Behavioral Health Center, it is our mission to provide you with compassionate and quality care in a supportive, safe, and open environment. We will help you to explore challenges, maximize strengths, and move towards the life you want. We offer holistic individual, family, and group therapy, as well as medication consultation and...
You already felt tired, weary and worn and then in comes COVID-19. This has caused you to become more anxious than ever. Now you feel this impending doom - you already felt trapped. Now, what do you do? You are tired of everything and everybody. You we're already tired of your boss; can't stand your wife and at times they seem like the same person. You wish you could tell them what you really...
Dr. Vanessa Barbosa (PSY30086) is a Bilingual Licensed Clinical Psychologist in the State of California. Dr. Barbosa has over 8 years of clinical practice and 5 years of forensic experience assessing and treating a variety of Mental Health symptoms and disorders in both English and Spanish of culturally diverse individuals and families. The types of services range from individual therapy, group...
Having encountered the healing nature of the therapeutic relationship myself, I am passionate about providing a safe and judgment-free space for processing and identifying areas of growth together. I want to come alongside those searching for relief in whatever struggles they’re facing. I provide a Christian based approach to therapy, and desire to see relationships restored through the power o...
It’s all supposed to be “natural” and happy...wanting to have a baby, trying to have a baby, actually having a baby. We aren’t “good parents” or we are “failures” if things don’t happen the way they did for our cousin, our neighbor, the person who shares your office at work. “I shouldn’t be feeling this way” and “nobody else feels like this” weigh heavily on your exhausted and hyperemotional...
Therapy is a process of learning to undo sabotaging patterns, develop self-esteem, fill in “holes” by anchoring within while un-identifying with self-limiting scripts that hold you back. In an atmosphere of safety, you are invited to be fully present with yourself and become courageously honest. I hold your personal growth as a sacred and intimate process. I want you to know that you are heard,...
I believe the essential ingredient to a successful working relationship with a counselor is about finding a good fit. I would honor the opportunity to embrace your life story in order to support change that directs you toward growth and a meaningful life. I work to educate and challenge individuals as they make present moment choices that fit their individual life needs. I am a Veteran. I posse...
We here at TheraVille Counseling Services, Inc. believe in utilizing an eclectic approach to therapy. The therapy is customized to meet the uniqueness of each and every client. By personalizing the therapeutic experience to best address and respond to the needs of the individual or families, our eclecticism ensures that the most effective therapeutic techniques are integrated into treatment. We...
Navigating life’s challenges can be overwhelming and can leave us feeling discouraged, anxious, and depressed. Don’t struggle alone. I believe the therapeutic relationship is the foundation for change. I aim to create a collaborative therapeutic relationship in a safe and welcoming environment where you feel heard and respected. My approach is compassionate and nonjudgmental. I strive to...
There are 360 degrees, why stick to one? – Zaha Hadid… At times life can take you through many changes and help may be needed to navigate. Challenges may take many forms and I am here to facilitate the identification of the issue and creating a self-guided path to addressing the issue. As a therapist; I will help you see more, and support you through life’s many stages. Your voice and input is...
I completed my Bachelor’s degree in Psychology and then Master’s Degree in Social Work from Florida State University in Tallahassee, Florida. I bring over 20 years of experience working in the mental health field with families and individuals in a variety of settings that include individual and family work. I practice trauma informed care and work with clients to develop a holistic and integrat...
I provide individual, couples, family, and group therapy services to people of all gender expressions and sexual orientations ages 15 and up. Areas of expertise include eating disorders, trauma, anxiety, depression, OCD, interpersonal conflict, personality disorders, and others. Some areas of specific clinical interest of mine include disordered eating, gender/sexuality concerns, relationship...
Taking new Clients!! Having difficulties meeting life on life's term's? Sometimes life experiences leave us unfulfilled, wanting more, and feeling insignificant. Therapy can grant you access to healing and empowerment. Allow me to work with you so you are meeting life on your terms and not on life's terms. Whether it's depression, anxiety, aging, trauma, substance use or a remarried family...
Clients who seek my services desire positive change in their lives. In my work with you, I will utilize empathy and warmth to help navigate unexpected challenges in a safe nonjudgmental space. Through self reflection and awareness we can work together to resolve unhealthy thinking and behavior patterns. Clients will grow to create and sustain healthy and meaningful relationships with themselves...
I am a graduate of Argosy University and earned my Masters degree in Marriage and Family Therapy. I am very excited and dedicated to my therapy career and I love helping others find their true selves through the process of healing. I believe in connecting to our emotions and experiences to better understand ourselves and to essentially grow personally and relationally. I also have a passion for...
