Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
As a parent, you want your child to be happy and successful. You want a calm, peaceful home where everyone feels safe and comfortable. If your child is sad, irritable, withdrawn, isolating, not sleeping, complaining of stomachaches or headaches, not getting the grades you know they can achieve or they just don't seem like themselves, our team of child and adolescent therapists will do everythin...
"Life isn't about finding yourself. Life's about creating yourself," George Bernard Shaw. I provide a safe, supportive and encouraging environment to help you tackle life's challenges. I have worked with individuals battling addiction, navigating life transitions, and coping with trauma. I enjoy helping individuals confronting addiction, addressing LGBT issues and sexual identity questions, and...
It is my desire to create and maintain a therapeutic relationship that restores balance in the lives of children and adults. The focus of therapy is to assist you in gaining and or regaining control of life's circumstances that leave you feeling unable to cope with daily life. I use a modality of therapies to help you find joy in life again. I work with clients struggling with trauma, parenting...
As a caring, professional psychotherapist: licensed marriage and family therapist, I will assist you to discover your strengths that will promote developing appropriate coping strategies to deal with the arrays of life difficulties. I specialize in providing positive psychology and empowerment counseling in order to assist you in developing positive thinking and realize your potential. I...
I treat depression, anxiety, grief and loss, relational issues, family conflict, and life-transitions. Therapy is a safe place where you can identify your strengths; rework unhelpful patterns of thought, emotion, and behavior; clarify your emotional needs; and explore ways to make your relationships more fulfilling and mutually rewarding. Along the way, we will work together to find ways to...
My style is interactive and my goal is to create a collaborative, therapeutic relationship. Using a variety of theoretical approaches, I help clients identify issues they need to manage or resolve in order to achieve the quality of life they are seeking. I have a deep regard for the role one's spiritual life may have assisting with one's overall well-being. I respect the uniqueness of each...
As an experienced child and family therapist, I am committed to provide you with tools to rid your relationships from conflict, pain and frustration. I offer a safe, nurturing environment where those suffering from mental health concerns will be provided with empathy and compassion. I believe you matter and deserve to be recognized, valued and understood. You are a person of worth. Seeking help...
I understand what it's like to feel defeated and unable to get out of bed to start the day. The stress of life (i.e. job loss, relationship challenges, parenting issues, depression, etc..) and past trauma can be unrelenting. I am passionate about helping people work through these and other issues which take hold and seem to bury your will to exist. I am here to provide a listening ear and to te...
Do you find yourself struggling with the same issues over and over again only to be left feeling overwhelmed? Congratulations on taking the first step in your journey of healing! Finding a psychotherapist that is a right fit to assist you in this process is crucial. Providing you a safe, non-judgmental, & supportive environment where you can truly express yourself as we explore your goals...
Are you currently struggling to live your best life as your best you? Are you in need of a life reset? Does it appear to others that you have it all together but inside you are struggling with feeling inadequate and unworthy? Chances are you’ve tried to resolve these issues by yourself and you feel like it’s the end of the road. The time has come to change the narrative from hopeless to happine...
You're a couple who feels 'out of touch', parent who needs support with improving your relationship with your child, or perhaps you yourself are worried about work/family/life in general. Regardless of the issue, you're on this site to find someone who can help with YOUR specific issue! I offer 20 minute complimentary initial discovery phone sessions to connect and see if we'd be a good fit to...
As a licensed psychologist, I am now in a position to help those in need spiritually, emotionally, and psychologically. I believe that my purpose and calling in life is to serve others, particularly women, to achieve their best selves underneath the pain and turmoil of daily life. I believe that success in relationships, family, and employment are central to our mental health. With my broad...
We all live through grief, stress and interpersonal issues that can set us up to work against our self - stress from recent events or stress from an old wound in our heart that never healed. I strive to provide my clients with an outlet to identify and work through those factors limiting our joy and peace. I believe in the therapeutic process and consider it an honor and privilege to work with ...
Does your past seem to keep showing up uninvited in your present? Do you feel really misunderstood? Are you having a hard time getting out of your own way? Do you need support getting through the growth process? Are you seeking clarity on your purpose in life? If you are seeking support as you work to master yourself, improve interactions with others, or navigate life's challenges I can help yo...
