Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I have over 30 years experience as a Clinical Social Worker. I am experienced in helping adults manage emotions, develop inner discipline and build confidence. I enjoy working with couples to address challenges and develop solutions. I believe that all individuals have the knowledge and potential to create goodness for themselves and the world around them....
Nobody can go back and start a new beginning, but anyone can start today and make a new ending.' Along with happiness and opportunity life inevitably brings challenge, change, confusion, loss, stress and disappointment. At these times we can benefit from a supportive environment and through therapy we can learn how to take these experiences and use them as an opportunity for growth. I believe e...
I help clients sufferring from Depression, Anxiety, Panic Attacks, Agoraphobia, Emotional Disturbance, Bipolar, PTSD, Anger and all types of Personality Disorders and Eating Disorders. I treat Co-occurring Disorders and have extensive training in Substance Abuse. I trained with Marsha Linehan in Seattle Washington's Intensive DBT Training and specialize in working with Borderline Personility...
Having practiced and taught in multiple areas of behavioral health for more than 30 years I believe the ideal client is any client willing to get to the root of the problem and put forth the effort necessary for their health and betterment. Psychotherapy is a joint effort between both client and practitioner and I believe by working together any disorder can be managed or overcome. My practice...
Making a change can be difficult but may be needed at this time in your life. Through identifying your strengths and focusing on moving forward we will work towards achieving the positive changes you need now. Keeping your life in balance is essential to maintaining healthy relationships. Clients include Individual, Marital, Family and Adolescents. Making the decision to see a counselor to keep...
Are you sad, exhausted, frustrated or worried? Are you tired of having the same argument? Do you ever feel disconnected from your spouse? Do you miss the intimacy that you once had with your partner? It is the darkest hour just before dawn. You do not have to struggle with the issues of your marriage or relationship by yourself; counseling can help. Sometimes we avoid things that make us...
TRU-ROB Counseling and Consulting, LLC is a professional organization dedicated to improving the quality of life for individuals, families, and the community by providing comprehensive and effective behavioral health services through a caring, responsive partnership. We provide counseling and treatment services for children, adolescents and adults from all backgrounds. We are dedicated to helpi...
Having issues with your teens? Don't worry it's not you. The adolescent years can be brutal, especially for teens today who feel pressured by their peers and social media. As Dr. Stephen Illardi points out, we simply weren't designed to live in such a fast-paced plugged in society. I help teens navigate thoughts and emotions that overwhelm them so that they can feel confident in their skin. The...
We all have times in our lives that feel overwhelming. In these situations, it's natural to have strong reactions or emotions that are hard to manage. I can help you recover your sense of well-being, find compassion for yourself, and tap into your strengths. I offer a consistent and supportive setting, but I will also challenge you and highlight where there's room for self-awareness and change....
I'm a clinical psychologist in Plant City. I work with individuals, couples, and families dealing with a variety of emotional and behavioral challenges, including depression, anxiety, stress, marriage conflict, parent-child difficulties, and "Where is my life headed?" sorts of issues. So in the world of mental health clinicians, I'm a sort of "primary care" psychologist, treating all sorts of...
I believe that everybody has the right to a safe, satisfying and pleasurable sex life. I also believe that most people have the answers they need to resolve, or improve their issues, somewhere inside them. I am there to help you uncover those answers in a safe, caring and compassionate way. I believe deeply in treating the whole person. I treat individuals and couples dealing with some of the m...
Life was not delivered with a book of instructions. It can be challenging, disappointing, and even lonely at times. We all face struggles in our lives and as your therapist, I will help you discover healthy strategies for coping so that you may add happiness, balance, and peacefulness to your own life. I will utilize a therapy model or combination of models that is best suited for your individu...
On some level, you're in trouble. You're facing it now, and that's the hardest part. Partnering with an experienced counselor helps individuals and couples move through their most daunting challenges with a sense of purpose and hope for their future. It is my passion to partner with individuals, couples, and families in this very difficult chasm between heartbreak and hope. I help create an...
I work with teens and adults who are interested in and motivated to create meaningful change in their lives. I am committed to providing a warm, collaborative, compassionate, judgment-free space where we will explore thoughts, feelings, and behaviors to help improve understanding of self and overall quality of life. I treat each person as unique and tailor my approach and technique to meet each...
Tiffany L. Sullivan, LPC, RPT, NCC, CPCS, Psychotherapist -- I currently hold a Bachelor's of Science in Human Services and a Master's of Science in Community Counseling from Mercer University. I am also credentialed as a Licensed Professional Counselor (LPC), Registered Play Therapist (RPT), National Certified Counselor (NCC), and Certified Professional Counselor Supervisor (CPCS). I have over...
