Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I strive to create a safe, non-judgmental therapy environment where my patients can openly share their fears, deepest thoughts and feelings. I believe strongly that revealing our authentic selves is integral to utilizing therapy to achieve growth and to overcome our most challenging obstacles. My training and experience has focused on a variety of areas including OCD, depression, anxiety, phobi...
Seeking more peace and purpose? Craving deeper, more meaningful relationships? Seeking more happiness? Dreaming of a calm family life? Let me help! Through my holistic method including emotional, physical, social and spiritual well-being, we work together to create lasting change by shedding what isn't working for you and building up what does, all in an effort to help you achieve a manageable,...
Are you weary, worn out or in desperate need of hope and healing? Do you desire change, but but feel unable to achieve it in a meaningful way? Maybe you want to take your marriage from good to great. Whatever your need, at New Life Counseling I am honored to come along side you and provide a caring, compassionate and Christ-honoring approach to helping you meet your goals....
"Happiness is when what you think, what you say and what you do are in harmony." -Mahatma Ghandi Are you feeling stressed and overwhelmed with the many demands of life? Dealing with the difficulties of life can cause distressing feelings which can interfere with your relationships and general wellbeing. I would like to help you restore or discover your sense of balance in life. I am licensed...
As a therapist for 30 years working with children, adolescents, young adults and their parents, I know how to support parents to better understand their child while at the same time engage the young person with my humor and creativity. My approach is one of respect and genuineness which provides the emotional safety needed to work on the challenges they face. I have experience working with...
As a therapist, my goal is to help individuals, couples, and families help themselves through communication and rebuilding trust, thus building a foundation for growth. This foundation will then aid in the management of daily stresses and the seemingly overwhelming issues we face in life. Through our work together, we can restore love, hope, and peace of mind. I specialize in individual, family...
I have expertise in working with children through adults who struggle with issues such as anxiety, substance use, identity, divorce, grief, trauma, depression, and learning and academic problems, as well as with young adults transitioning to college or struggling to find direction. I work with people individually, and with families to help negotiate solutions to these and other life struggles. ...
I am a psychotherapist with a holistic and spiritual approach to counseling and coaching; I offer in person and teletherapy services for the treatment of anxiety, depression, women's issues, self esteem, life transitions, with an emphasis on the role of spirituality in healing. My style is warm, supportive, and focuses in on your strengths to empower you to live your best life. Teletherapy for...
*I have space for a limited number of new clients in December 2020, via telehealth only. Additionally, my company does have in-home and in-office options available* I know that if you have a concern about your child, it can keep you up at night. Maybe you've tried internet searches or self-help books - but lately, you're feeling ready for some professional help. I take pride in meeting your fam...
Dr. Tom Van Vleet is a licensed neuropsychologist with expertise in cognitive rehabilitation & enhancement, neuropsychological assessment and integrative psychotherapy. His treatment approach targets the cognitive and psychological challenges experienced by healthy adults, as well as individuals with progressive or acquired brain dysfunction (e.g., learning disability, ADHD, stroke, traumatic...
I enjoy working with clients to help them reach their potential through improved coping skills, shifting to a more positive perspective, and handling the challenges we all face in our hectic lives. I have experience with individuals, couples, families, and children. I have extensive experience in working with individuals with severe mental illnesses and the families that support them. I enjoy...
Life as we know presents us with many challenges, and some are often difficult to navigate through alone. I have a special interest working with adults and adolescents who are struggling particularly with anger, anxiety, depression and/or self esteem issues. I believe in exploring unhelpful thoughts, beliefs and patterns that continue to promote unpleasant feelings and self sabotage. I can assi...
*NOT ACCEPTING NEW CLIENTS* One of the bravest things you can do is to own your story but not be defined by it. If you're ready to start writing an exciting next chapter in your life, contact me today to learn how to keep the past from getting in your way. I'm a doctoral level clinical psychologist offering therapy to adult clients with a wide range of mood, behavioral, and relationship issues ...
There are so many therapists to choose from so how do you know which one is right for you?Ultimately, you will have to trust your instincts and I'm here to answer any questions you may have about how I can help. If you have an awareness that something needs to change then I want to work with you. I use evidence based models to help you change your coping mechanisms that no longer work. Have you...
You feel tired and your shoulders and neck ache all the time. Everything feels heavy and full of gloom. Your thoughts echo with doom and what ifs. You avoid phone calls and text messages from your friends, and at the same time you wish you could share with them everything going on in your head. You wonder who you are and where your life is going. You have thought about seeing a counselor but yo...
