Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Struggling with life transitions, creative ruts, and relationships are difficult in any situation but especially so if you do not follow the heteronormative path. It can be difficult to open up to someone when you are not certain that they understand Queer and Alternative relationship structures. I use a straight forward and individualized approach with each client to build a therapeutic...
I began my career in 1978 working in public mental health services in West Virginia in a partial hospitalization unit providing individual & group psychotherapy to adolescents & adults. I relocated to Cincinnati in 1981 & continued working in public mental health for 6 more years on an outpatient basis. I left public mental health to begin private practice work in 1987 with The Center for...
Hi! I am extremely passionate about helping each and every client through caring & empathetic counseling, with a focus on reaching solutions and your highest potential. I strive to create the most comfortable and kindest environment for my clients. I specialize in working with Adolescents who are struggling with fitting in, bullying, self-esteem, body image, behavioral issues, organizational...
I believe everyone needs guidance in solving problems and healing pain at specific times in our lives. I will listen and help you to make sense of the problems you face in your daily life, while helping you to heal from any wounds from your past. My therapy style is compassionate and centered around your specific needs. We can discuss the benefits of various approaches and taylor therapy to bes...
While life can bring good experiences and satisfactions, it also can be difficult, even overwhelming. Unexpected and unintended experiences can cause pain, discouragement, uncertainty, anxiety, and more. These struggles can be personal, in your relationships, or in circumstances beyond your control, causing you to feel frustrated, confused about what's happening and what to do....maybe even...
Have you lost all trust with your partner? Are you at a loss as how to stop your child's destructive behaviors? Or maybe your bad habits are pulling you under. Everyone experiences self-defeating behaviors and relationship problems. But it doesn't have to stay this way. With my help, you can change. I have guided many through their hurts, abuse, anger, and depression. As an individual, couple, ...
Congratulations on making the first step in looking into therapy. Whether looking for yourself, your child/adolescent, or family, I am confident that my nurturing, compassionate, supportive approach to building a trusting relationship will be a great benefit in helping you. With over ten years of experience working with children as young as three, as well as adolescents, and families and...
I provide family interventions that establish emotional support, education, and guidance for a variety of concerns confronted by today's families. Examples of problems encountered by families include: family planning, adoption, parenting skills, blended family issues, step-parenting, health related problems, and problems of mental health. Common family goals are: to communicate more effectively...
What we know for sure is that life is beautifully complex. No one is exempt from new challenges, life transitions, pain or conflict. While past experiences influence the present, what happens to you does not have to dictate your overall quality of life. Emotional wellness requires dedicated attention and a commitment to being and doing better. When we begin to see challenges as purposeful momen...
I am committed to helping individuals to find the best within themselves and to share that with those most important to them. Whether you are struggling with anxiety or depression, relationship difficulties (including "dating stress"), or life stresses, I always try to find what will be the most effective way to help you achieve your goals and live a happier, authentic, life. My orientation is...
I'm a Licensed Psychoanalyst and a Licensed Creative Arts Therapist. I have extensive experience working with people coping with depression, PTSD, relationship issues, anxiety and career concerns. I'm also trained as a Psychedelic Integration Psychotherapist which is a specifically focused treatment designed to create meaningful, desirable and durable lifestyle changes. I collaborate with my...
Are you here because you frequently feel worried, guilty, lonely, or angry? Perhaps, you have been experiencing excessive stress or anxiety when trying to manage your career or relationships. I specialize in stress, anxiety, mood, and anger management, and trauma treatment. I offer effective treatment tools including EMDR, CBT, Mindfulness, ACT, DBT, and Schema Therapy. I particularly enjoy...
I enjoy working with clients who are dealing with life changes and transitions. I like to show people different ways of thinking about their issues. I have a number of ways to help people to get in touch with their feelings and to change the way they respond to situations and handle conflict in relationships. I help them to find ways to compromise, use the energy that comes from strong feelings...
I am a compassionate, empathetic, engaging and challenging therapist. I utilize the many disciplines I have integrated over the almost 30 years of practicing as a Licensed, Marriage, Family therapist. I am also a Certified Addiction Specialist #C-4020. I tailor treatment to each individual, couple, and family. I will help guide you on your journey of change. I wrote the first book on Attention...
The Hancock Center for Individual and Family Therapy is comprised of a group of therapists who share a vision to create an experience where everything is therapeutic. From the moment you walk in the door until the moment you leave, our emphasis is on your wellness. The center was carefully planned and designed to create an atmosphere that is soothing, relaxing, and welcoming. We all work well...
