Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Many changes occur across the life span. Some changes are more difficult to manage than others. I encourage your exploration of the change process and openness to accepting the challenges in your life. I will partner with you and assist you with developing mindfulness strategies and techniques to help you move through your experience. Whether you are dealing with grief and loss issues, depressi...
Specializing in stress and anxiety which may stem from childhood trauma, current situations, loss and grieving, as well as unidentified issues which may be problematic and dysfunctional. My techniques and working processes also benefit individuals with post traumatic stress, sleepiness, obsessions and compulsions, eating disorders and phobias. Individuals have found quick resolution while worki...
With over 20 years experience, I have successfully helped others with issues of anxiety, depression, trauma, low self worth/esteem and relationship struggles. While providing a safe atmosphere where one feels comfortable talking about themselves, I help you to figure out what the issues are and how to best deal with them.. It's my experience that change occurs when one is feeling both supported...
I am a clinician with over 20 years of experience helping people reach their personal goals and maximum potential. My proven therapeutic holistic approach, begins with establishing an empathic understanding of you as a person, teaching you to be more aware as you move through life, while you also learn to change the ineffective thoughts and behaviors that are keeping you from the life or result...
My strength is working with children, adolescents and their families as well as with adults to help address any issues that are keeping them from functioning the way they would like to. My goal in working with others during treatment is provide them with insight to give them ability to make changes in their lives. Everyone already has the ability within them to live a fulfilling life and I enjo...
Do you feel overwhelmed or isolated in dealing with life's challenges? Do you struggle with close relationships? Can you benefit from developing a deeper self-awareness and self-acceptance? My integrative approach to psychotherapy is tailored to meet your personal needs. The focus of my practice is on treating problems related to depression, anxiety, work-related stressors, marital or relations...
Do you feel stuck in the same unhealthy patterns and want more for your life? Do you feel depressed, anxious, or overwhelmed by the memories of a traumatic past? I specialize in the treatment of anxiety, depression, relationship issues, and trauma recovery with an emphasis on adult survivors of abuse. We will work collaboratively to develop a plan that fits your needs, whether you are looking f...
There is little doubt that a sit down with a seasoned counselor is the safest and most dignified approach to the fears and apprehension that come with an understanding that the door to a substance use problem is going to get opened. Top of the Hill was designed to be that place of this initiation. We care to continue to be known as Portland's best known outpatient facility for the delivery of...
The Recovery Coach is a full service Case Management business offering Coaching, 24/7 Sober Companion, Sober Transport Services and Interventions. We offer In-Home Detox services for those individuals seeking confidentiality and privacy. We can also help assist you with referrals to treatment centers....
Vive Ut Vivas means to live life to the fullest. That statement is exactly what I want to help my clients to do. Through therapy, I want to provide my clients with the tools that they need to live their life to the fullest and to discover the potential they have within themselves. My goal is to work with individuals (children and adults), couples, and families to face their challenges and move...
My treatment philosophy is based on the belief that the practice of self-discovery creates more room for you to live your life to its fullest potential. Unfortunately, mental, emotional and relationship challenges can severly impeed your efforts. By weaving together behavioral, cognitive, developmental, personality and systems theories of psychology; many of the challenges can be resolved. In...
Making the decision to start therapy can be a very vulnerable time, whether it be for you or your child. In therapy you will have a safe and judgement free space to meet your goals. I enjoy working with children and adults to recognize strengths and build on them to assist you in meeting your well being needs. Whether you are struggling to overcome an incident or event, wanting to make specific...
I believe in the infinite potential within each individual. My approach is grounded in humanism, evidenced based interventions, and quantum psychology..I provide a variety of methods to support your healing journey. My goal is to support an exploration of challenges with compassion while utilizing strategies that increase your ability to maintain a sense of balance and inner peace. Aromatherapy...
You may be in transition, suffering with loss, stressed or in pain - you deserve support. For over 20 years I have enjoyed helping clients move towards deeper understanding and resolution in their lives. I Provide brief and long term psychotherapy for adults and couples facing a wide range of challenges, such as depression, anxiety, social isolation, harassment, trauma and grief. Psychotherapy ...
FOCUS ON ANXIETY & DEPRESSION Trained in Dr. Brene' Brown's research. Today you are one step closer to achieving your personal goals and beginning a positive path toward growth and well-being. Wendy J Poole, Master of Art: Communication and Master of Science: Clinical Mental Health, Certified Daring Way (TM) Facilitator and Licensed Professional Counselor. She offers you help to uncover your tr...
