Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Dr. Shokek is a licensed psychologist with clinical expertise in treating eating disorders, trauma, and depression. Dr. Shokek has been practicing psychotherapy for more than fifteen years and has been in private practice in Towson since 2014. She earned her doctorate from Widener University's Institute for Graduate Clinical Psychology and then completed a postdoctoral fellowship at Sheppard...
When home and family are unbalanced it can cause problems in your personal life, take a toll at work, preoccupy your thoughts and make life difficult. Through individual counseling you can enhance the overall quality of life for you and your loved ones. I use professional tools and therapeutic techniques that include Cognitive Behavioral Therapy or Solution Focused Brief Therapy based on your...
My passion for helping others through grief and various life traumas has become a privilege of joining people on their journey through healing. Whether you are struggling with a loss, life transition, anxiety, depression, PTSD, OCD, Childhood Disorders or looking to improve your marriage or relationships; my goal is to provide you with an empathetic, trusting and peaceful environment where you ...
If you feel overwhelmed, anxious, depressed, or concerned that your relationship isn't working the way you'd like it to, talking with an objective professional can really help. My goals are to understand your concerns and help you use your strengths and skills to make lasting changes in your life. I am a licensed psychologist providing therapy for children, adolescents, and adults, including...
I have over 20 years of experience in the field of social services/mental health. I have worked greatly with children, adolescents and families with multiple needs. I am familiar with the struggles of single motherhood as I myself am a single mother. My greatest contribution to society is that I have raise seven strong, educated young women. I received training in Trauma Informed Therapy and...
April specializes and is committed to helping children, adolescents, adults, and families to achieve their goals and find healing within a safe environment. April's goal is to assist clients in finding and expressing their maximum potential. Also working through barriers, finding peace, happiness and self-acceptance. April specializes in treating trauma, eating disorders, depression, anxiety,...
If you are looking for confidential, professional and respectful counseling, you have come to the right place. If you have experienced trauma, depression, anxiety, relationship or family struggles... our group of qualified therapists will work with you on improving areas of your life so you gain control. Our goal is to help you uncover your true potential and lead a life that is worth celebrati...
Have you been struggling with something for years and would like to resolve the issue and find inner peace? Is there someone in your life you would like to have a better relationship with? I enjoy empowering clients to help them find a way to have more peaceful, satisfied lives. I have 8 years of experience counseling children, adolescents, and adults for issues such as depression, anxiety,...
**Accepting new clients via teletherapy. Immediate availability.** Life can be so overwhelming and we can feel so alone. At Thrive have devoted ourselves to helping people navigate their lives to feel happier and more fulfilled. We help individuals gain insight and live fuller & more authentic lives. We provide compassionate, supportive and confidential care to children, adolescents, college-ag...
Seeking counseling is an important step toward making your wellbeing a priority and finding relief from the pain and unhappiness you might be feeling. When life becomes challenging and we are left feeling sad, overwhelmed or consumed with worry and doubt, it is vital that we allow ourselves to receive support from others. As a licensed mental health counselor, I provide therapeutic services in ...
"Don't expect everyone to understand your journey. Especially if they've never had to walk your path." Zig Ziglar. In therapy you have the opportunity to address challenges and struggles while learning effective coping skills in a non-judging environment. I assist you by providing a non-biased perspective and together we develop goals that are reasonable and achievable. As a mental health...
I believe every person is unique and complex. As your therapist, I want to help you get the life that you want. Knowing that we are all wired differently, I work with my clients to discover each person's unique gifts. These gifts, or strengths can then be nurtured and honed. Together we can target problem areas and figure out how to use strengths to remove life's obstacles....
I provide personal, solution-focused professional counseling for individuals, couples, and families. Much of my practice is focused upon relationship therapy, including pre-marital, marital, and family counseling. I teach couples how to rebuild positivity into their relationship using proven methods to enhance their realtionship. I also work with individuals troubled by depression, anxiety,...
My ideal client are individuals who are in current crisis situations or fear entering one in the near future and are looking to improve their quality of life through positive reinforcement and emotional outlets. My ideal clientelle would embody those who wish to achieve positive results in their life. l have intensive experience in working with the substance abuse population, PTSD, homeless...
As Denver's most experienced sports and performance psychologist, I help clients become people that engage in achieving their potential, that believe in their ability to perform under pressure, and that express a confidence that they are somebody that matters in life. I help performers of all kinds develop a Positive Performance Mindset® that allows them to perform up to their potential. I hate...
