Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I offer low cost quality psychotherapy services in a safe and comfortable environment. Everyone's struggles through life are uniquely different. Whatever you are currently going through, I have learned that talking about it certainly helps. Pain is a human condition that needs to be acknowledged, validated, grieved, and healed through a compassionate human connection. . I am passionate about th...
Hello! I am a therapist accepting new clients in Davie, Florida. I enjoy working with children, adolescents, adults, and couples to offer hope while helping them achieve their goals. I can help with a variety of situations including trauma, grief, anxiety, depression, adoption, and relationships. I strive to create a compassionate space for each person to feel safe pursuing health, healing, and...
I provide client centered motivational interviewing. Due to our current state of affairs, I am currently supporting individuals struggling with isolation and medical concerns due to pandemic. Experience with family/adolescent, LGBTQIA-family, HIV, geriatric population, drug treatment, sex/food addiction, formally incarcerated/legally involved, life-coaching and long-term counseling. Excellent...
Emotional healing, self discovery, personal growth and more fulfilling relationship with self and others are all possible through therapy, whether you are at the brink of adulthood or more advanced in years. In my practice, I provide a variety of evidence-based therapeutic techniques to best meet the unique needs of each individual client and couple with special emphasis on insight-oriented...
It is a brave and empowering first step to enter a counseling journey, for yourself, your child, and/or your family. I work with children, adolescents, young adults, and families. I have experience in areas of childhood trauma, anxiety, PTSD, depression, self-esteem, life transitions, adoption, grief, family conflict, and parenting. I have completed certificate programs in Therapeutic Life Stor...
I incorporate a variety of different techniques depending on the person I'm working with and what fits best for their specific struggle and personality. No person is the same, therefore therapy will not look the same for everyone. Life is difficult and we could all use someone to help us through the rough patches. I'm here to provide compassion, support and a listening ear. Together, I hope to...
I believe we all deserve to be who we truly are, and sometimes we need help to harness the bravery to live authentically. I specialize in working with members of the LGBTQIA+ and poly communities. As a member of the LGBTQIA+ community myself, I understand that having an identity that differs from the societal norm can make seeking treatment feel especially daunting. My clients enjoy a truly...
I have experience working with adolescent and adult clients with a wide range of diagnoses/disorders: Bipolar, Schizophrenia, Generalized Anxiety, Major Depressive D/O, Obsessive Compulsive, Borderline and PTSD (combat and non-combat). I offer trauma-informed care and have grief/loss counseling experience. Additionally, my preferred therapies include Cognitive Behavior Therapy, Person-Centered ...
Nicole is a licensed social worker with over thirteen years of human service experience. She is certified in health care, aging and crisis intervention. Nicole has a strong background working with those who struggle with chronic illness, cancer, grief and loss, severe mental illness, anxiety, depression and childhood onset disorder including; oppositional defiant disorder, separation anxiety an...
I am a licensed psychologist here to help you find meaning and create change so you can lead the life you want to live. I have had the privilege of helping people that are scared, sad, frustrated, stuck, lonely, confused, or fed-up. My approach to psychotherapy involves collaboration, honesty, and a strong therapeutic relationship. As a practitioner informed by science, I value evidence-based...
My name is Debby Rabino and I hold a Master’s in Counseling and a Professional License for the State of Arizona. I am also affiliated with The National Board of Certified Counselors. I have 20 years experience working with children, teens, adults, couples, families, and geriatrics. I utilize a cognitive-behavioral and solutions-focused approach to therapy. I am aware that each person, as well a...
ACCEPTING NEW CLIENTS!!! I am Eclectic, which includes a variety of therapeutic approaches based on individual need. These include Art Therapy, Play Therapy, Cognitive Behavioral (CBT), Dialectic (DBT), Marital and Family Systems, Trauma Informed, and Person-Centered Psychodynamic Therapy. I assist my clients to reach their treatment goals in a manner most comfortable for them and treat each...
***Currently offering Telehealth/Online Counseling!*** Are you seeking solutions, peace, results, or balance? As your counselor, I will listen and guide YOU to just those things as we process whatever it is that you bring to the table. There are no problems or goals too big or too small. It is important that my clients feel safe in order to make progress as individuals or as a family unit....
ACCEPTING NEW CLIENTS!!! I firmly believe in meeting the client in where they are in their life’s journey, creating a place free of judgment or barriers. My theoretical approach is Cognitive Behavioral Therapy. I believe everyone has the chance for personal growth and can benefit from therapy. The mind can create cognitive distortions, inaccurate thoughts that produce negative emotions. My beli...
