Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Life does not always go as planned especially when our life seems overwhelming, stressful, or seemingly unmanageable? Together, we will work to identify your strengths and areas of concern in your life and establish a plan to help you achieve your goals and objectives. My goal is to provide a sincere, thoughtful, and safe environment where my clients can process their feelings and increase...
Life sometimes presents us with challenges that seem too big to face on our own. If you have experienced a situation that feels too big to handle and you are reaching out for help, I commend you for taking this brave step! I specialize in working with children, adolescents, adults, and families that have experienced the trauma of sexual abuse or family violence. It is my passion to help my clie...
Life can quickly become overwhelming, often leaving us emotionally depleted and unable to cope effectively. In that state of mind, we can lose objectivity and compassion towards ourselves. My goal is to offer a safe place for you to express your feelings, and work together to promote self-exploration, identify damaging thoughts, implement coping strategies, and develop existing strengths for a...
I am interested in working with Individuals, couples, and children. My work focuses on clients dealing with PTSD, trauma (complex and single episodes), anxiety, depression, life transitions, and chronic health issues. Our work together might include mindfully exploring past and present issues and integrating your experience in an inclusive way. We will explore body, mind, and spirit together, a...
TEMPORARILY FULL. UNABLE TO ACCEPT NEW CLIENTS AT THIS TIME. You’re tired of feeling this way. Despite how perfect your life looks, you feel stressed, anxious, or irritable much of the time. You’re “stuck in your head” and not enjoying much of anything. Of course it doesn’t help that you and your partner are even more distant than usual. You’re not sleeping well, your energy is low, and you’re...
Hello, I'm Janice. Do you feel as though you are facing the world alone, that life is too difficult, overwhelmed by life's circumstances, everyone's against you, or you're misunderstood? All of these issues may lead to anxiety, depression, or even substance use. I love working with clients igniting hope, believing no one is left to go through adversity alone. I have 5 years of experience workin...
My goal with counseling in to take people from surviving to thriving. I work with children, teens and adults in all of life's stages. Whether you are considering counseling for yourself, child or teen it is my motivation to facilitate a therapeutic relationship in which hope, joy, emotional healing and positive change can be implemented in the lives whom I work with. I frequently utilize Cognit...
The great thing about a client that comes to our practice is their needs are met through a team effort mentality. As a practice, we seek to create a teamwork environment when building rapport with clients. We understand in working with their goals of having a healthier state of mind and coping through life's difficulties, we must help them navigate the bumps in the road that come with the proce...
Our lives can be full of transitions and hardships that can be overwhelming and challenging for a person struggling with depression, anxiety, stressful relationships or just feeling stuck. As a therapist I not only offer a space to explore your past, present and what you would like to achieve in the future but also a place to learn to develop a greater sense of self. As your therapist my main...
If you've been looking for a well-versed and passionate professional to help align your gifts, thoughts and charter with life purpose, look no further. I want to help those struggling with stress, behavioral & emotional health, and life fulfillment reach their full potential. If you or someone you know needs services, contact me today. I have been providing a multitude of mental health services...
Anger, fear, sadness, anxiety. Sometimes we feel these things so strongly it is hard to breathe. I am here to help you find that breath and untangle the emotions to help you toward peace. I provide a safe, judgment-free space for you to address the things that you are struggling with and empower you through the process of your journey. I am experienced in addiction issues, depression, anxiety,...
Have you been struggling with continuous problematic thoughts, behavior patterns or ineffective coping measures? Do you find these issues affecting you job and decreasing your happiness? If so, you do not have to live like that forever. If you are a veteran, Law Enforcement Officer, trauma survivor or individual struggling with problematic sexual behaviors who is looking to better your level of...
Are you suffering from an addiction to alcohol, heroin, crack cocaine, methamphetamine, Xanax or other benzodiazepines, prescription pain killers, marijuana, ecstasy, molly, or any other substance? Are you suffering from an addiction to pornography, serial dating, promiscuous sex, affairs, prostitutes, or any other sexual addiction? Are you suffering from an addiction to gambling, food,...
I have found that many individuals find it difficult to manage life's demands. This can manifest into depression, anxiety etc., which leads to feeling out of balance. At Ascending Lotus Counseling, LLC, I strive to collaborate with clients and assist them with reaching their goals and managing symptoms. I believe in an existential approach in which discovering your life's meaning, is at the hea...
***Now accepting United Healthcare and Blue Cross Blue Shield*** Online Therapy | Sliding Scale | EMDR | Reaching out for help can be extremely difficult. Whether you have a serious issue, specific challenge, or are just looking to increase happiness and improve your quality of life, I can help. I have particular expertise working with military personnel and those struggling with substance use ...
