Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
They say a relaxed mind is an open mind. In the first session, my goal is to make you feel at ease. It's important that while I'm understanding what has brought you in for counseling; you have a chance to get to know me as your counselor as well! I enjoy using experience and humor to connect with my clients as I introduce myself and discuss my treatment approach. I'll ask you a few questions...
Rachel is a Psychotherapist/Licensed Social Worker who has been working in the field for 6+ years. She has a diverse background, working with clientele ranging from adolescents to adults. Rachel specializes in collaborating with clients experiencing sexual trauma, generalized anxiety, depression, personality disorders, eating disorders, substance use, addiction and PTSD. Rachel draws from...
Greetings! I am a Licensed Clinical Social Worker with 10 years of experience working in the Behavioral Health field. I have worked in a variety of settings helping my clients deal with issues such as, but not limited to bipolar, depression, anxiety, family conflicts. Additionally, I have had extensive experience working with families and caregivers impacted by trauma. My approach to counseling...
"Now accepting new clients both virtual (evenings) and in-person sessions (saturday Only)" At times it is hard to put in words how you feel or what is driving your current thinking process and actions. Life is full of challenges, some of which we are unable to resolve on our own. Come and start the journey to a fulfilling life. I provide many treatment options to help you address concerns aroun...
Welcome! My name is Diana Lleras and my goal is to help clients develop the skills and tools necessary to accomplish a life worth living and optimal wellness. I am a Licensed Professional Counselor with five years of experience working with adolescents and adults. My areas of specialty include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy, eye moveme...
I am passionate about working with clients who are impacted by substance use and mood disorders. I believe in taking a holistic approach to counseling. Understanding how the mind and body work together to impact physical and mental health as part of recovery, is a key component of the work I do with clients. As well as, identifying how our thoughts impact our feelings and behaviors. I believe i...
Life can be challenging. Are you feeling distracted by anxiety or stress? Lethargic or withdrawn? Empty or stuck with no hope for change? We all get overwhelmed with the complex demands of life. I am here to provide the tools that will empower you to manage any stressors that may come your way. As a therapist, I aim to provide a safe and trustworthy environment and utilize a person-centered,...
( English | español ) Do you ever wonder how some people seem to genuinely enjoy life while you may struggle just to make it through the day? Are you feeling overwhelmed or even trapped by your current circumstances? Do you have goals for yourself but struggle to muster up enough motivation just to make it through the work day? Traumas and unwanted life experiences cause uncertainty and make yo...
"You bring all of you with you all of the time" - this quote from one of my early professors has resonated with me over time as I see it's truth in my own life, and in the lives of my clients. Coming to truly know ourselves, and then taking affirmative action to make desired changes are core elements in reaching a healthy emotional state. We start this process by owning and working with all tha...
Stressors from everyday living can be frightening, especially in these days of isolation. For every difficulty there is a solution. I believe it is within us all to become energized to lead happy, productive lives. Sometimes we just need some extra support to reach our goals. My favorite part about being a psychotherapist is helping people realize their strengths and become empowered to lead...
Telling your story is not always easy; perhaps this story involves a lot of plot twists and chapters that seem more like an epic saga sometimes. Do you wonder about the connections in your life and how these make sense, whether beneficial or not? I come alongside to support, guide and help you thrive with peace, understanding and new perspective from a place of survival, confusion and...
Children and families need a professional who is understanding, creative, and nurturing. People of all ages can be extremely vulnerable during therapy and require distinct, specialized care tailored to their life experience. I have had the pleasure of working with children, adolescents, and adults with various mental health needs. I hold a Master’s degree in Social Work and a Bachelor of Scienc...
My desire as a therapist is to provide a safe environment to offer hope and restoration. Relationship is the source of great hurt and wounding and relationship also serves as the pathway to growth and healing. Therapy is relational in nature and my goal is to create space to model characteristics of healthy relationship. Through the redemption of relationship and healing I believe we are able t...
My passion for counseling is very transparent. I enjoy providing my clients with highly effective tools and strategies to promote wellbeing and positive change. My utmost priority is establishing a safe and comfortable environment to foster growth, insight, empowerment, and healing. I incorporate different treatment modalities to meet the needs of the client and tailor my sessions utilizing...
