Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Change can be hard and scary. But maybe there’s a part of you that's ready for something different. Maybe it’s working through traumatic events, managing negative or uncomfortable feelings or coping with addiction; it would be my honor to provide a safe place where you will be heard, feel a sense of compassion and have someone to walk the path of change with you. I have a passion for helping...
Trusted and helpful: Regardless of your concern, CDS has experienced professionals to meet the needs of your child, adolescent, or adult. Within CDS multi-disciplinary clinics, providers offer assessment & therapy for concerns in mental health, development, learning, relationships, and language. Healthcare is rapidly changing and CDS focuses on high-quality services & collaboration. CDS clinici...
If there is something going on in your life that you want to change, but don't know how to or don't want to make that change on your own, then I am here to help you through that. A change can be anything in your life that you want to be different than the way it is now, such as relationships, self-esteem, mental health. With any changes, big or small, it can be overwhelming to even figure out...
EMDR Therapy Now Available! My mission is to provide a space for adults and children to be seen, feel heard, and develop the tools to live a meaningful life. I provide evidence-based therapeutic approaches that are holistic and culturally sensitive. Depending on your needs, therapy sessions incorporate mindfulness and mind-body awareness . I am trained in approaches including, Acceptance and...
My approach is person-centered and trauma informed. I use Eye Movement and Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness. I incorporate body and sex positivity and I am also poly- and kink-affirming. I value the importance of engaging with my clients through an intersectional lens and with cultural humility. I...
Clinical Psychologist who provides therapy for individuals and couples struggling with depression, anxiety, PTSD, change-of-life events, & general stress. Treatment is evidence-based and oriented around Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance & Commitment Therapy (ACT). Treatment is tailored to each client & focuses on increasing self-awareness,...
I received my Master’s degree in Clinical Mental Health Counseling from Regent University along with a Certificate of Graduate Studies in Trauma Counseling. I received my undergraduate degree from Kutztown University in Special Education and Elementary Education. I am currently in the process of licensure as a Professional Counselor in Pennsylvania. I am trained in Eye Movement Desensitization ...
Do you feel overwhelmed with anxiety, depression, and frequent worrying? My goal is to provide a safe, healing, and nurturing environment to explore and process your thoughts and feelings. Together we will identify underlying issues and self destructive behaviors that interfere with your life goals and dreams. Our goal is to find a healthy balance in your life, disconnect from your inner critic...
You deserve to live life the way you want to live it! It takes courage to ask for help, but the rewards of doing so can lead to a lifetime of fulfillment. Let me be the one to shine a light on new ways of thinking and interacting with the world so that you can free yourself. Sadness, fear, family and relationship struggles can consume so much time. I understand and have experienced the emotiona...
I am a licensed clinical therapist who has worked with clients ranging in ages from 5 years to 70 years old. I have experience working with married couples, single adults, teenagers, military, gay, couples going through separation / divorce etc. With more than 15 years of working with families, I've learned that changing one's behavior first begins in the mind. Mastering one's thinking and...
Are you looking for support in making changes in your life? Want to take a closer look at yourself, or learn to manage anxiety and stress better? I love would love to help you find a new and better path. I feel it is essential to create a safe, supportive space where my clients may explore challenges while developing new insights and skills to move them towards positive solutions. Pick up the...
Phoenix Rebellion prides itself on offering therapy to all communities and age groups no matter the age, sexual preferences, gender, profession, etc. Clients can find the specific help needed for any situation as our therapists have advanced training and education in a variety of counseling methods. Our therapists specialize in treating the effects of trauma. We have a variety of clients from a...
Many of my clients enter into therapy with varying levels of ambivalence, fear, and confusion about the therapeutic process. I spend the first sessions getting to know my clients and build a strong therapeutic relationship with them so that they feel safe enough to look deeper into the issues that have brought them into therapy. As the therapeutic process unfolds, I most enjoy helping clients...
Welcome to Mindful Transitions PLLC! My practice specializes in assisting individuals through transitional points in their life whether that is the loss of a relationship, marital strife, retirement, pandemics (COVID-19), the diagnosis of a chronic health condition, divorce, unemployment, accident/injury, or the death of a loved one. It is not uncommon to feel "stuck" during these transitional...
Therapy is more than conversation; it's about change. Fast forward to a life where you feel relaxed, focused, happy and more or less free of anxiety and depression. How will you get there? I have twenty five years of training and experience working with many different people across a wide spectrum of issues. I will give you the space to be yourself and collaborate with you to reach your goals i...
