Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Hi! My name is Cassaundra Hanson, I am a licensed Marriage and Family Therapist (LMFT). Before I tell you a little about myself, I just want say that I am really happy you are here. It is not an easy thing to ask for help, or seek out therapy! Too often our problems feel too big and it’s hard to imagine how anyone could understand, let alone help. You are not alone. The first, and hardest step,...
My name is Gus Hopson. In the State of Michigan my License are: a) Limited License Psychologist b) License Professional Counselor. I have been providing psychology and counseling services in Western and Northern Michigan for the past 40 years. I specialize in short term crisis intervention counseling, Behavior Modification, Family Counseling, Relationship counseling, Readjustment and ReEntry...
*TELEHEALTH AVAILABLE* By having the courage to acknowledge change may be desired in your life, you are demonstrating that you have the inner strength for empowerment. I believe strongly in creating a non-biased, judgment free environment for you to feel comfortable developing your sense of self. As everyone has their personal narrative, therapy will be tailored to fit each your own needs. We w...
I work with clients struggling with depression, anxiety, and relationship concerns. I support my clients through processing trauma, managing intense emotions, and navigating issues in the family. I aim to provide a safe and open space for my clients to engage in self-reflection, growth, healing, and learning. I believe that as human beings we know ourselves best, and that therapy provides the...
“As therapists, we are in the business of freedom-- we help people relinquish stories of self that are painful, stories of this moment that are alienating, stories of the future that are limiting.”-ILI Rivera Walker Therapy is a journey of self-discovery, healing and empowerment. It’s an opportunity for you to explore your life's narrative and dictate how the rest of your story will unfold....
Every trauma is different and every healing journey is different. Living with traumatic past events such as sexual abuse, domestic violence and other forms of abuse (emotional, physical, neglect) can leave one feeling alone, trapped and unheard. Together, healing is possible. I help individuals through empowering personal growth and teaching skills to thrive. From a non-judgmental and empatheti...
What could you navigate in a safe space? I will use a warm, compassionate approach as we explore what you might be seeking. Perhaps you long for fulfillment or a clarified sense of purpose. Maybe you feel stuck in patterns that don’t serve you. Perhaps you’re sad or anxious, grappling with a relationship, or coping with loss. Regardless of what brings you here, I believe that sorting out your...
Are you struggling with daily life? You are not alone. I’m here to walk along side you through your journey. Using a warm, empathic approach, I work with children, adolescents and adults to help identify strengths and accept emotions. In my office, you are welcome just as you are and free to speak your truth without judgment. I use a variety of therapeutic modalities and believe each client has...
The idea of seeking therapy can be a scary process. That’s why as a therapist I always meet my clients where they are in their therapeutic process. I take on a team approach to let my client know that they aren’t alone. Together we can accomplish many obstacles. My therapy approach is to guide you through your therapy process by providing recommendations and tools to help you along the way, to...
I am a Licensed Clinical Psychologist and have a dual speciality in Clinical Psychology and Organizational Psychology. I provide Bilingual English/Spanish therapy to adults, in individual, couples, and family therapy. I specialize in treating anxiety, depression, grief and loss, cultural and identity difficulties, adoption issues, relationship hardships, and chronic stress. I help individuals w...
Hello Beautiful People! Are you a professional trying to "peace" together the ever-so changing aspects of your life?? Do you feel FRUSTRATED, FATIGUE, or UNHELPFUL to those around you? From being a student, parent, and spouse to navigating those dating streets; it can all be a struggle! How about the OVERWHELMING stress associated with being personally connected to social injustices and serving...
Naomi Johnson is a practicing clinical social worker, she received her master’s degree in social work at Boise State University and her clinical license shortly after. Naomi truly believes effective therapy starts with a safe and trusting environment where she can assist clients in the navigation of life’s difficulties. Naomi centers her client’s goals when creating a treatment plan. Naomi is...
Vulnerability is one of humanity’s greatest strengths. The human capacity to heal, regenerate, and transform is remarkable. I take a holistic approach, mind, body, and spirit, treating the whole person. I consider therapy a partnership, a strong therapeutic alliance, collaborative in nature, where connection and rapport are essential to the therapeutic process. I create a safe, nonjudgmental...
In my 40 years of practice in Europe, New York and California, I can quickly identify issues a client brings in and we start working immediately using the many techniques I have developed throughout my researched travels. I connect well with well traveled people because I speak 3 languages. Besides psychoanalysis ( talk analysis) I use body-oriented methods and art inspired techniques depending...
I work well with teenagers and adults. I have worked with individuals with Bipolar Disorder, Anxiety issues, and an array of other mental health disorders. It is my passion to help the individuals and families with whom I work to reach their goals in life and be the best that they can be! I have worked in this field for over 15 years. Working with individuals and families utilizing the...
