Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I have had the privilege of working with active duty military service members and their families for over 6 years. As a military spouse myself, I am dedicated to helping individuals, couples, and families through the challenges that come with or after military service. I specialize in treating anxiety, depression, trauma, and providing couples counseling. I take pride in working with clients to...
( English | español ) Unconditional positive regard is where we would start to build a therapeutic relationship in which the main goal is your well-being. We would work collaboratively at your pace toward settling your inner conflicts, healing traumatic events or problematic relationships, processing difficult feelings or making changes in your life that you deem necessary. I have experience...
I specialize in working with adults who are struggling with anxiety, OCD, & other related concerns. Anxiety is a normal response by the body to help you cope with life's challenging situations; however, it can become an issue when it starts interfering with your work, school, & relationships. Anxiety can interfere with your enjoyment of life in a variety of ways, and we can help you to improve...
I believe that life is a journey. Sometimes, our journey leads us to the most wonderful mountain top experiences. On the other hand, our journey can also lead us down into the valley of despair. As part of the human family, I believe we can share with one another these experiences, and through empathy we can help one another get through the difficulties of life, while at the same time giving on...
Welcome to See Change Therapy Rochester! My name is Dan Prince and I am a Licensed Mental Health Counselor. I have provided community based counseling for over ten years and have begun providing services in a more private setting. I have worked with individuals with anxiety and depression utilizing tools from both Cognitive Behavioral and Dialectical Behavioral modalities. My experience include...
I am a Licensed Marriage and Family Therapist (LMFT) in San Diego, California who has been working in the field of psychology since 2013. I have experience working in residential, schools, outpatient, and crisis settings as well as work now in my own private practice with clients experiencing depression, anxiety, panic attacks, addiction, relationship issues, parenting problems, social concerns...
I provide professional counseling in person and online to adults struggling with anxiety, depression, relationship and marital issues and life transitions. It is easy to lose sight of what is vital to your well-being, serenity and happiness - when spending your life energy doing what needs to be done. Sometimes this becomes clear only when you feel you have lost your way, hit a wall, or are...
Do you feel like you've tried everything you can to make changes in your life, but haven't seen enough progress? Are you just feeling stuck? Do you find that you and your partner have the same fight over and over again? Are you experiencing increased anxiety or depression due to COVID-19? If you are hoping to make lasting changes in your life and your relationships, I want to help you get there...
You are the hero of your own tale; you are a warrior who can rescue yourself. Every warrior needs a tribe, people that are going to support them and rally around you in the darkest of times. Will you allow me to be part of your tribe? Therapy is about you, your freedom and the healing that occurs through self-exploration, understanding, finding meaning, and deepening one's insight. My role is t...
In life we all encounter positive and negative events that can lead to emotional distress. These events have the ability to impair our daily and cognitive functioning. Therapy provides a platform to help you process your feelings and emotions related to the stressful event. If you are experiencing difficulties related to stress, loss, divorce, life transitions, relationships, parenting, medical...
It is not always easy to find the perfect therapist. I pride myself in being trustworthy, empathic and culturally competent. If you are suffering from anxiety, you want to understand why and how to control and manage the anxiety. If you are suffering from depression, you want to feel good and excited, the feeling of wanted to live and have a wonderful life. If you are victim of abuse you need...
There are so many opportunities to feel stuck in life while you are managing the multitude of responsibilities that come along with it. Navigating these challenges on your own can add to the stress you feel, and sometimes you feel helpless coping with these struggles in unhealthy ways. I am a mental health counselor with experience in a variety of issues, including depression, anxiety, substanc...
At Soulace Group LLC., our focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan with realistic and relevant objectives you help develop. Addiction Counseling - Our addiction counseling is nonjudgmental. We offer Individual and group sessions. Anxiety...
For many it is not easy to find the courage to begin therapy. Everyone has stress in their lives and could benefit from focusing on themselves. It is important to realize you have the power to change the way you react and how the stress influences your thoughts and feelings. Counseling can help you figure out how to best handle and understand your situation. Many people suffer from anxiety that...
Issues such as grief, anxiety, and alienation have tremendous potential to disrupt our lives. However, the opportunity for growth exists within even the most painful and confusing experiences. Enlisting proper support can be an essential first step in addressing overwhelming circumstances. Our work together will be collaborative in nature and informed by your unique needs. In addition to...
