Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Sometimes the small things make the biggest difference and the largest challenges are not so big in perspective. I believe that participating in counseling can provide that perspective and be a most remarkable and rewarding journey. The counseling process is not always easy and can be quite difficult. Realizing this, I always feel so honored when my clients are willing to include me on their...
Hi- I am Carolyn and I can help inspire you to create a flourishing future! Life’s challenges come in all different packages and everyone’s cultural foot print is different. Therefore, through the counseling process we learn from the past and create an invigorating future. I enjoy working with both individuals and couples. I assist client’s with anxieties, addiction, depression,...
The decision to begin therapy might be difficult, uncomfortable, or even scary, but that's where I'm here to help. By developing a therapeutic relationship and an environment that is respectful, understanding, and supportive, my goal is to empower clients so they are able to use therapeutic tools in their daily lives. I recognize that we are all different so therefore, I will do what works best...
Life's challenges and difficulties can adversely impact our sense of well-being and our personal and professional relationships. Our struggles often leave us feeling overwhelmed, anxious and unhappy. Psychotherapy is proven to be a highly effective method to make positive changes in one's life. Together, we will explore your past and present wounds to gain awareness of their negative impact....
Is your child struggling at school either socially or emotionally? Does your child struggle with emotional outbursts or disruptive behaviors at school or home? Does it always seem like every interaction turns into a power struggle and you are constantly yelling or getting into arguments? Or does it seem that your child or teen is constantly sad, worried, scared, irritable, or angry. Through...
Our hope for healing can be steadfast and anchors us. At Anchored Hope Counseling, our goal is to direct people to hope so that they can experience joy and wholeness. So if you feel like you are in the storm of your life, we want you to know that you can anchor your hope with us. Anchored Hope Counseling was started in July of 2019 and is owned by Stevi Reed. Stevi began her career in counselin...
The Wellness Tree is an integrative behavioral healthcare office offering patients counseling and psychiatric services. Our healthcare professionals work together to address the root of the issues and not just the symptoms, to then create innovative solutions and make informed treatment plans to improve the lives of our patients. Our goal is to create a new paradigm in behavioral healthcare by...
When you do your best, do you still beat yourself up for not being perfect? If something goes wrong, do you immediately assume it’s your fault? Perhaps despite being accomplished and driven, you worry your real self will never measure up and you're always on the lookout for rejection? Maybe you just can't shake that need to "fix" everything and take care of everyone, leaving no time to care for...
Do you find yourself caught in a cycle of anxious thoughts, sadness or maladaptive behaviors? Are you interested in learning ways to resolve conflict, improve your self esteem, and create more meaningful relationships? I understand how courageous it is to ask for help, and I look forward to collaborating with you to reach your personal best. I empower children, adolescents, adults, and couples ...
I am a therapist at group practice, RS Counseling & Wellness Center. I help clients recover from anxiety, depression and low self-esteem. I have worked with client's using my specialized training in the following therapeutic practices: Cognitive Behavioral Therapy, Narrative Theory, Motivational Interviewing, Dialectical Behavioral Therapy and more. I am now accepting new clients, I have a pass...
Your day to day life may be busy, demanding, and now, confining. Stressors from work, relationships or family can feel overwhelming. This may be a good time to work on your emotional well being. Talk therapy can help improve life satisfaction through increased self-awareness and effective behavioral change. I can help you benefit from therapy, building on your strengths, as a compassionate and...
When life finds you in rough waters there is no reason to paddle alone. I work with individuals and families to help get through tough times. Mood, health, and stressors can be chronic, temporary or both. There are ways to work through difficult circumstances without feeling like a sinking ship. I can help with building coping skills and supports to work through difficult times using combined...
Accepting clients via Teletherapy or in person. Have you ever felt hopeless? Stuck? At a loss? That no one understands what you are experiencing? As a therapist I work to tailor my sessions to your needs. I believe an environment that provides support and encouragement is vital for therapeutic success. I will try my best to see the problem through your lens to create that therapeutic environmen...
**Accepting New Clients** Do you find yourself overwhelmed by life? All too often anxiety, stress, and worry prevent us from living our best life. I would like to partner with you to find a Renewed sense of energy, a Renewed sense of purpose, and a Renewed sense of well-being in your life. We can focus in on relationships, sleep and work performance as top areas highly affected by stress. I hav...
Imagine you are on a hike. It is warm and sunny at 70 degrees. You have your water bottle in hand, your sunglasses secured on your face, and your shoes tied. You and your friend have planned this trip together for so long and finally it’s here. As you walk, you begin thinking about that one text message you received and begin to question its meaning. Suddenly, you are no longer having fun; you ...
