Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I specialize working with adolescents and adults (16+) in treating trauma, self-esteem, anxiety, depression, women’s issues, LGBTQIA+, sexuality, perinatal/post-partum isses. A passion of mine is to empower adolescents and young adults through the development of positive self-esteem, the cultivation of courage and motivation to set rewarding life goals. I am open, affirming and informed about...
I specialize in treating children and teens, I have been working with this age group for 11 years and truly enjoy it. Our youth are our future, it is important they receive the support and skills necessary to maintain their mental health. Growing up in our world today can be difficult, let's work together to help them navigate life with the tools they need to be happy, healthy, and successful! ...
ONLINE SESSIONS AVAILABLE! If you are searching for guidance and wanting to live a happy, healthy and fulfilling life, look no further. Pamela’s personal challenges have made her an empathetic, compassionate and staunch women’s advocate for those suffering and in need of guidance and support from a professional who genuinely cares. She specializes in the unique challenges that women, children &...
The path to therapy can be challenging, confusing, or both. As a therapist, I am passionate about playing an active role in normalizing mental health care. I acknowledge that therapy serves a different purpose for everyone. It can be about seeking clarity, resolution, relief, all of the above, or something else altogether. I have worked with individuals from diverse backgrounds with concerns...
Dr. Campbell is a Licensed Clinical Psychologist who works with children (9 and up), adolescents, and adults. Dr. Campbell has over eight years of experience providing individual and couples therapy, psychological evaluations, and emergency mental health assessments. Dr. Campbell specializes in a broad range of psychological and behavioral issues that are of clinical concern; areas of focus...
I work best with clients suffering from anxiety, depression, in a cognitive behavioral methodology. I want clients who are committed to their sessions, and follow my guidelines in a therapeutic manner. I offer clients ways to re-frame and ways to re-structure their patterns of thinking about their issues. My undergraduate degree is in nursing, and I worked as an RN for 8 years. This allows me t...
I would value the privilege of coming alongside you in the exploration, processing, and resolution of issues that may be hindering the full expression of your unique identity. Each journey is unique. I desire to offer a safe place for individuals to process their journey. I am a trauma informed person-centered/existential counselor who utilizes cognitive behavioral modalities. Whether you strug...
My primary role as a therapist is to provide a safe, genuine relationship - A place for you to be both the person you're afraid to show and the one you desire to be. Life has a tendency to tangle our needs and dreams, making it hard to access our abilities. I'm here to help coax out those threads of hope and strength to be crafted into your true narrative. You may have a vivid picture of your...
Maya Angelou said, “There is no greater agony than bearing an untold story inside you." I believe one of the bravest things you can ever do is the work of understanding your own story. Because of that, I'm passionate about helping you find freedom and growth by rewriting the parts of your story that have left you with a negative self image. I am gentle and non-judgmental, but straightforward. I...
The “modern mom” faces the struggle to balance parenting, marriage, work, and a healthy self. This pressure can be extremely overwhelming! I have found my true passion in helping families improve functioning and positive connection. I pride myself as being very easy to talk with and open up to. I utilize a genuine and honest approach and come from a non-judgmental stance. I want my clients to f...
Relationships: especially couples and parent/child relationships, including co-parenting. I have received advanced post-graduate training in Marriage & Family Therapy, including certification as a Play Therapist. Co-parenting during marriage and divorce with individual advanced training with an expert presented on Oprah. Marriage, dating, parenting. I work with adults experiencing transition...
The Community Counseling Center at Colorado Christian University offers evidence-based professional counseling to individuals and families struggling with an array of mental health problems. Our staff of highly trained master’s-level and doctoral-level clinicians have extensive experience at integrating faith-based principles into ethical clinical mental health treatment. . We provide treatment...
"Difficult roads often lead to beautiful destinations!" Issues from childhood can often lead to anxieties and relationship problems in adulthood that we may or may not be consciously aware of. I can help you resolve these issues and process trauma without years of talk therapy. My preferred modality is attachment-focused EMDR. I am here for you and ready to guide you to the next level in your...
Within themselves, each person has the power and strength to tackle the challenges and difficulties they face. It’s my job, as a clinician, to help them access that power and strength, and I do this by first providing a non-judgmental and positive environment. This allows us to identify the thoughts and perceptions that are influencing their actions, both positive and negative. Real, affirming...
Each person has the ability to learn, grow and make necessary changes in their personal life, relationships, and situations. My style of treatment aims at exploring and understanding ways of thinking and patterns of behavior one may be completely unaware of, resulting in repetitive patterns of behavior that ultimately lead to dissatisfaction and emotional turmoil in a person's life. I am driven...
