Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you struggling with symptoms of anxiety and depression? Do you feel isolated, lonely and stuck in some area of your life? Or perhaps you recently lost a loved one and are feeling heartbroken and a bit lost? You might also be in the middle of a crisis right now and feel worried about your future. You are not alone! Millions of people are struggling to address and cope with these issues, all ...
My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples. I provide therapy in English and Spanish. I received my Master's Degree from JFK University. I have been in the Mental Health field for 14 years. In my first 10 years I worked with children,...
I am a Licensed Clinical Social Worker compromised with supporting children, youth, adults and families. Together we will work through the issues that brought you to therapy/counseling. Whether, that's depression, anxiety, family conflict, life transitions, or trauma. I know these issues can increase despair, and interfere with your functioning. My goal is to help you and your loved ones to...
We offer individual therapy, couples therapy, family therapy, and online counseling in English and in Spanish for adults, adolescents, and children 6 & above. We have experience addressing relationship issues, trauma, depression, anxiety, and PTSD. Our supportive and compassionate licensed therapists will guide you through your transformation despite the adverse stages you have encountered. We ...
Are you providing care to others, whether they are family or in your role as a professional caregiver? Do you find that despite the fact that you are frequently in the presence of others, you feel isolated or alone? Do you find that you experience frustration, anger or other big emotions that don't seem to make sense? You may have caregiver fatigue. Laura Beth is a therapist in private practice...
I believe in everyone's innate capacity to heal. Everyone deserves a safe and supportive therapeutic environment which can allow one to connect to all parts of oneself and lead to a greater capacity for self awareness and self compassion. Creating this space of safety, trust and unconditional regard for my client guides all my interactions and interventions. We will work collaboratively to expl...
I understand that beginning therapy can be anxiety-provoking. I work to create a safe place for you to explore your emotions. My therapeutic style is nonjudgmental, dynamic, and caring. My goal is for you to feel understood and empowered each time you walk out of my door. I am a Licensed Clinical Social Worker. I have worked intensely with children, and adults for over 10 years. I conduct...
If you are struggling with emotional stress, long for better relationships, or wish to address difficult circumstances in the past or present, then the assistance of a mental health professional may be a step in the right direction. Building a partnership with a therapist can help you process those issues and build skills to better tackle challenges. As a Cognitive Behavioral Therapist, I help...
I believe in the betterment and enrichment of our community. There is no way to do that other than helping to facilitate mental health and awareness. If we, the people in our community are healthy and aware, then it better equips us to be the change we wish to see. It is extremely important to be able to talk openly with someone who is relatable and has your best interest at heart. Sometimes th...
***Waitlist only at this time for new clients*** Nobody should have to feel alone while navigating challenging times. Let’s take some time to take care of you! As your counselor, I am here to support you in finding meaning, creating comfort, and uncovering resources to help you be your best self. The stress of everyday things; work, family, finances, health, loss, etc. can be very overwhelming....
Currently Accepting New Clients: Preteen & up. Both Individual & Couples. The office is available for in-person sessions (following a strict protocol to ensure the health of both clients and staff), as well as, telehealth sessions (video & phone). Since the pandemic began, clients are reporting increased levels of fear, anxiety, depression, and issues within the home. I have worked within the...
Working with a therapist can be viewed in many ways, but I often like to compare it to shoe shopping; you may get lucky on the first pick, or you might have to try on a few pairs before making the purchase. However, when you find the right fit, it may take you to places you’ve never been before. Choosing a therapist you can trust and feel at ease with can make all the difference by leading to a...
Are you seeking a happier life? Sometimes we realize that our way of handling challenges is just not working. Major loss or life changes are hard. For some of us, the disconnection we experience with loved ones actually prevents us from feeling loved. Maybe you are a parent with a child that struggles, and you’re just not sure what else to do. Therapy can help with personal and relationship...
*NOT CURRENTLY ACCEPTING NEW CLIENTS* I work with couples and individuals who feel misunderstood, betrayed, or disconnected in their relationships. I provide tools, motivation, and a safe place to reconnect with those most important to you. Do you have goals to break free from patterns you saw in important relationships earlier in life? Maybe you are learning these past experiences and roadmaps...
Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go from here. But these moments can also be the poin...
