Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
My goal is to help each person discover the path to settle struggles and to lessen the emotional strain one experience's in his or her life. The Philosophy that I follow when working with a client is to assist the person in developing a better interpretation of their situation, learn new skills to improve their management of the distress that the issue is bringing to their life, and to secure...
I am so glad you found me and that you are reaching out to address whatever is motivating you to seek therapy. Life is challenging and complex, and I am passionate that we are not meant to walk this journey alone. It would be my privilege to listen to you with compassion and offer support in a warm, non-judgmental, positive environment. My approach to therapy is integrated, which means I tailor...
I am a strong believer in working with families and individuals to help them become clear about what is not working and why. Putting a name to what is wrong is a strength of mine and I am passionate about supporting those looking for answers to get them. Once we identify what is wrong, we are on the right path to getting where we want to be. My approach is to help you find the answers you want ...
At times we all struggle with feeling overwhelmed, down, or confused. Like physical health, our mental health is an important part of over all well-being. When we are out of balance everything feels harder. I'm a Licensed Specialist Clinical Social Worker and Licensed Clinical Addiction Counselor. I have worked in the field for over 12 years and was voted Best of Lawrence Mental Health Counselo...
Life is meant to be lived fully! Maybe anxiety, depression, poor self-image, shame, or the effects of painful past experiences are holding you back from living your fullest life. Maybe you feel like something is wrong or off, and your life could be better. Maybe your desire is personal growth, an improved sense of self, freedom from shame, or deeper and more fulfilling relationships. Whatever y...
Starting a new life stage, going through a change in relationships, or facing health issues can throw anyone off their game. I get a kick out of helping my clients see the best in themselves and get "unstuck" during these tough times. My goal is to help you feel at ease and understood. Therapy can be a temporary tool for immediate help or a long-term strategy for wellness. I utilize a variety o...
Are you ready to deal with the burden of past trauma, depression, or unrelenting anxiety? If past trauma is preventing peace and joy, I am trained in EMDR to help you process past trauma so you can move past and live a satisfying, full life.. Past trauma, depression, anxiety, and grief issues in men, women and teens are my specialties. Psalm 27:12 captures my prayer for my clients. I believe th...
My practice welcomes adult clients (18 and up) from diverse backgrounds. I particularly enjoy working with college students, young adults, and working professionals. If you are feeling unhappy, disconnected, or overwhelmed with work, school, or relationships, taking ownership of your mental health is brave and necessary! Even if you don't know what has pushed you to seek therapy, I encourage yo...
As a psychotherapist with over 10 years of counseling experience in the Bay Area I have come to appreciate the importance of humor and honesty in developing a therapeutic relationship that encourages positive life changes. I work hard to develop a comfortable and safe space for my clients to identify and address barriers to progress in their personal and professional lives. When we are honest w...
Do you struggle with a history of addiction, unhappiness in your relationship or does life seem too unmanageable right now? If you are experiencing some of these challenges, it may be negatively impacting your ability to be your best self. Life may seem unbearable, you may feel confused, alone or you may have lost hope. If you are tired of going in circles and you feel uncertain on how to move...
Are you or your child experiencing problems and struggling to cope? Therapy can help with family relationships, school problems and behavioral issues. I provide a safe and secure environment to empower you and your family. Therapy for both kids and grown-ups alike can be scary, however it can also be the journey that you are waiting to take. As a Play Therapist, I partner with kids and parents ...
It is my pleasure and privilege to meet one-to-one with a client or couple on a regular basis to explore patterns and identify desired changes. Typical areas of concern are emotional well-being, managing stress, relationship or family issues, and making desired changes in behavior. My goals are to assist individuals in the areas of 1) Decision-making 2) Developing and implementing coping skills...
Hello, I'm glad you are here and taking steps toward feeling better. There are times when you may be feeling down or anxious about situations or there are problems with others in your life. Maybe you are experiencing changes in your life that feel unsettling. I am here to accompany you and offer support. My professional and life experience is diverse; I utilize them to help you discover how to...
I am here to be attentive and help you take intentional action to change and grow in all areas of your life. Developing the whole person begins with you understanding your emotional state and how that interacts with your thinking and behavior. All of this is in the context of relationships to self, and others. I would be honored to join you on this journey. Discover, Accept, Learn, Grow...........
I help adults under 40 learn skills to manage generalized/social anxiety and depression by building self-acceptance, learning new habits and boundaries, and creating a meaningful life in a nonjudgmental space. I also enjoy helping animal care professionals (veterinarians, vet techs, vetmed students, wildlife rehabilitators, etc) combat burnout, compassion fatigue, vicarious trauma, and depressi...
