Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
We live in a world in which we must rely on relationships. The most common need I hear from clients is the desire to improve their personal and professional relationships. Improving these relationships goes a long way toward improving our own mental health. I have been helping individuals and families navigate important relationships and transitional times in their lives, by helping them find...
"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. " - Deborah Day As a solution-focused therapist, my goal is to help you rediscover your authentic self and resilience to lead a life that you love. Therapy can be helpful whether you are looking for extra support and guidance through a challenging situation or you're...
Welcome! What is a mosaic? It is little imperfect pieces of glass or tile that come together to form beautiful art. How can we create a mosaic within ourselves and in our lives? All the broken pieces of glass or tile can represent trauma, experiences, life journeys, parts of our self, etc. that we sometimes don't necessarily know how to understand them all to incorporate them into our sense of...
I offer a free 15-minute, phone consultation because finding the right therapist is just as important as your therapy itself. Couples: Do you need to communicate better? Do you need to rebuild trust, respect or intimacy? Would you like to have a deeper connection? I've helped hundreds of couples feel connected again. Individuals: Are you struggling with depression or anxiety? Do you want more b...
Dr. Will Barron is a licensed clinical psychologist serving northwest Ohio. He earned his doctorate in clinical psychology from Denver University’s Graduate School of Professional Psychology. He provides individual psychotherapy for those experiencing low self-esteem, depression, obsessive worry and anxiety, grief and trauma, as well as couples therapy for those who are struggling with intimacy...
Do you often feel worried about the future, less interested in things you used to enjoy, not good enough, or isolated and down? Are you pregnant or newly a parent and finding yourself feeling distressed, hopeless, or helpless? Do you often experience stress with work or relationships that feels overwhelming? Whether you're struggling with depression, anxiety, or a relationship issue; need suppo...
Is it time for the first step? Today, decide that you are ready to move forward with the rest of your life. As a holistic solution focused therapist, I value providing a supportive and empowering therapeutic experience that will enlighten and enhance your life. Although challenges will surface, we will work together to provide resilience and resolve. Utilizing complementary therapeutic approach...
Currently accepting new clients. "I am enough", is the statement I strive to have all of my clients embrace throughout the therapy process. I believe that each individual already possesses inherent strengths and capabilities to unlock their full potential. My job is to assist you in discovering your best self that already exists within you. I work primarily with young adults and teens providing...
Are you feeling stuck, unfulfilled, or harassed by runaway thoughts? Perhaps anxiety, painful relationships, or a parenting struggle is taking over your life? I teach proven skills to cope, build resilience, and strengthen relationships. I provide a safe and affirming place to unload burdens, gain insight, embrace embodied living, cultivate rich attunement within relationships, and heal from...
I work with adults in individual, couple, and group settings. My passion is to serve others, and I strongly believe in the therapy process. With the foundation of a caring and trusting relationship, therapy can provide the insight, perspective, and self-awareness that leads to lasting change. As an attuned and empathic listener, I will not only assist you in navigating life's struggles, but...
For many young people struggling to establish their career, relationships, and identities, therapy can be a refuge in a fast-paced world. I’m here to provide an oasis of calm, giving you space to be present to your feelings and listen to your inner voice. Together we’ll work to develop a robust psychological toolkit, using techniques like cognitive restructuring, trauma-focused breath work, and...
I am really happy you have taken the first step. I know it can be overwhelming to even think about starting the process of finding a therapist for yourself or a family member. Will this therapist understand me? Will she take the time to appreciate the unique challenges in my life? And above all, will she be able to help me get to a better place in my life? I specialize in helping individuals co...
Our providers are available through the camera of your smartphone, tablet or computer. So, whether you're in your car, at work, at home, it doesn't matter, your provider is just a click of a button away. Visit the Start Talking website at www.StartTalking.io. Select a mental health specialist by clicking on the "Team" tab. Click on the therapist's "Request Appointment" button and book your...
I am grateful that you took a moment to glance over my profile. I truly enjoy the work I do and appreciate every opportunity I get to provide quality services to my clients. I have experience working with individuals, families and couples, and invite people from all walks of life. My expertise covers a wide range of situations and issues including stress, anxiety, depression and trauma. I also...
For nearly a decade, I've worked with adults and college students to help them overcome emotional, behavioral, and mental health challenges. I have a keen understanding of the demands on today's young adults to succeed academically, socially, and in the workplace. My goal is to support you in developing necessary skills and resources as you pursue personal, career, and academic success. When...
