Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I have 30 yrs of rich experience evaluating & treating young children, birth to school age children, as well as teens. I also support adults/parents. I will complete a comprehensive evaluation which will allow you & I to look at what your child needs & how to best meet these needs. I also have experience dealing with the medical field & school systems. I can help you navigate these systems to m...
I enjoy working with individuals who are trying to better themselves and grow through hardships. Are you having trouble adjusting to life changes, feeling stuck, or experience a general lack of meaning in life? Do you experience anger, stress, anxiety, depression, or struggle with self-esteem? Do you have concerns you feel powerless to overcome, feel overwhelmed by how much you need to...
Hello! Thank you for taking the first step towards change, growth and healing. I am here to help you in overcoming life’s challenges that are impacting your emotional well-being, your relationships, and your day to day functioning. As an experienced therapist, I am here to support you in identifying the tools and resources you already possess as well as introducing new coping skills to manage a...
TELEHEALTH ONLY** Counseling offers the opportunity for you to feel a genuine, authentic connection with another human. This therapeutic relationship is a chance for you to be heard and validated in your experiences. This is a necessary step in the healing journey. We may go through similar experiences, but we all take different paths to get there. In my work, I have provided counseling service...
**NOT CURRENTLY ACCEPTING NEW CLIENTS**The heart of Stained Glass Counseling is to get to know the entire picture of who you are without judgment. When our lives seem to be broken, it can be overwhelming to figure out how to put the pieces together. Stained Glass Counseling's goal is to hear all the pieces of your life and help you gain awareness of the beautiful picture this creates. You will ...
Through my experience in various mental health settings and my education thus far I have come to find that through the fluid connection of body and mind clients can better navigate this hectic world. Anyone living in this world will come into contact with transitional times, relationships issues, health concerns, etc. My goal is to create a safe place to process these experiences, and come out ...
Life is hard. None of us get it right all the time. My goal for the therapeutic relationship is to provide you with the awareness and skills you will need to achieve the level of functioning you desire. I believe my job as your therapist is to work myself out of a job - by teaching you what I know, helping you apply it, assessing the results and adjusting where necessary. I recognize that seein...
You look like you have it all together. The roles you fill: partner, friend, employee/business owner, student, parent, and others, are getting done, but sometimes it seems that’s as far as you get. You have a list of to-dos and goals sitting unchecked. When you have time for yourself - to do the things you want - it feels intimidating and you’re not sure where to start. Worry about your...
Parenting is the toughest job you will ever have, the Child Parent Institute is here to help. Our counseling programs provide comprehensive mental health services to children ages 0-18 and their families. Our individual, group, and family psychotherapy services address a wide range of childhood behavior challenges, difficult life transitions, and traumas. A multidisciplinary team of mental heal...
I am passionate about helping clients who are experiencing depression, anxiety, unresolved trauma, and chronic pain. As a therapist my first priority is building a trusting and caring therapeutic relationship, allowing clients to feel comfortable in a safe, non-judgemental and compassionate environment. Clients i work with may suffer from low self confidence, negative self-talk, chronic headach...
Homework taking 3 hours per night? Is your child struggling in school? Or maybe your child is not acting like themselves and everything you do does not help. I understand how this can worry a parent and what you may be going through. This is where a psychological evaluation is beneficial and can assist you and your child because ultimately your child has the potential to succeed. A psychologica...
( English | español ) I work best with clients that have decided that they are ready to make a change in their lives. These clients recognize that they have been struggling for quite some time and are finally at a point in their lives where they are ready to make some changes. Even if they aren't aware what those changes look like, they know that they need to start thinking differently. This is...
There's no manual for life and the challenges we face-Kids, especially, have difficulty managing emotions, stress, and may have difficulty expressing themselves. Work areas include anxiety/depression, behavioral problems at school and/or home, parenting, couple’s relationship issues, interpersonal skills, work stressors, separation/divorce, trauma and abuse. I use a combination of CBT, DBT, and...
We live in a fast-paced world with lots of distractions, temptations, and negativity. It can be hard to reach out for help when these issues begin to overwhelm your life. Many of my clients come to me because they are stressed out (anxiety from work, school, family) and need a new perspective. My main priority is to help my clients sort through these everyday challenges and help implement posit...
NEWS!! Now in-network with Horizon Blue Cross/Blue Shield! New motherhood is, for many people, a time of joy. It can also be a time of stress and conflicting emotions. All of the expectations and pressure can be a lot to deal with. If you want to talk with someone who "gets it," if you or someone you care about are pregnant, have recently had a baby, or have older children and do not like the w...
