Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I have been walking alongside people for over 25 years and know how hard it is to change (personally and professionally). I also know how difficult life can be without the change we long for and need. If you are unhappy with your thoughts, behaviors, choices, circumstances, or struggling with how to deal with someone else in your life, I encourage you to call me. Your reading this tells me you ...
You have an innate wisdom which already knows what you need and it would be my privilege and pleasure to accompany you on a journey in which you can cultivate and nurture this "Inner Voice". I offer a focused, respectful, and safe space where clients can learn to use what's happening in the here-and-now to better understand and work with self-limiting unconscious beliefs. This is the most...
PREGNANCY, ADOPTION, & TRAUMA PSYCHOTHERAPY: Welcome! I am a licensed professional counselor with 13 years of experience working with women and adolescent girls. I hold psychology degrees from Yale and Duke, and I’m always seeking to learn better ways to support women. My special certification in perinatal mental health enables me to support women through perinatal loss, perinatal mood & anxiet...
Are you feeling confused, scared, anxious, overwhelmed, disappointed about the world of Autism and what it means? How will Autism impact you and your family? What does this all mean? What are you supposed to do? Do you need support? I have journeyed the road of Autism and know what it means to grow up with a family member with Autism. I understand the various challenges that are faced by the...
Are you or your child struggling with changes in mood? Anger? Depression? Anxiety? Negative behaviors? Trauma? Feeling hopeless? Do you feel your relationships are crumbling? Are worried because you feel disconnected from your child or others? Together we can restore and provide hope. These thoughts and feelings do not have to continue. Through therapy, these negative experiences can change and...
Let's collaborate to help you move towards more insight, peace and fulfillment. I understand that every person has their own unique struggle and I want to help you to be able identify your blocks and strategize ways through them. Therapy can heal wounds from the past and take us into the present where we can make choices that help to put us on a path that we truly desire. My goal is to provide ...
Welcome, and thanks for visiting my page! I enjoy working with children aged 7+, teens, adults, couples, & families of all backgrounds. My clients are often dealing with self-esteem issues, anxiety, depression, life transitions, premarital/marital counseling, grief, parenting issues, substance abuse, family conflict, & relationship difficulties. My commitment to you is that I will work with yo...
Every person has the potential to create positive change in their life. Sometimes it can be overwhelming or unclear. Knowing where to start is often most difficult. Good news, you don't have to do this alone. When you start therapy with Krysta you're no longer navigating change or uncertainty on your own. I will work alongside you to clarify goals, identify strengths, and create a plan for true...
Thrive Family Services LLC was founded by Dr. Beth Wilson. Thrive is a therapy practice specializing in a variety of therapeutic approaches to give individuals, couples, and families the tools to achieve their best mental and behavioral health. Thrive currently has offices in Clover, SC and Fort Mill, SC and are offering both in office and teletherapy services. Thrives Counselors are all unique...
Welcome to my profile! I am honored to take this moment to share a bit about my counseling approach and philosophy of helping. I believe that individuals have within themselves the power and tools to improve the quality of their lives. I am passionate about providing a welcoming place to assist individuals in becoming more aware of what they want and need, the choices they have in life, and the...
Are you or your child experiencing life adjustments, relationship challenges, temporary setbacks, or maybe even the unthinkable? Practicing therapy allows me to help my clients cultivate resilience, build skills, enhance insight, and change behaviors after these experiences. I believe in creating a safe and supportive environment through the therapeutic process. Most importantly, I am confident...
Do you struggle with negative thinking, over-thinking, self-doubt, or have difficulty letting things go? Do you feel that things can’t change, you always get the short end of the stick and that everyone around you has it all together? Do you desire better communication, reconnection, and healthier relationships? If this sounds familiar to you and you are tired of doing the same things and feeli...
Sometimes we are shifted off-course and we need assistance to find our way. For the past 29 years I have made it my mission to "stay the course" with many on their healing journey. Fear is a stumbling block that separates you from being whole. I provide a safe, nurturing and non-judgmental environment to facilitate building an integrative practice geared to your own specific needs. My passion i...
I specialize in working with teens. Life consistently requires us to adjust and that is hard. Are you struggling in your relationship or in your ability to communicate with your spouse, teen or parents? Do you often find yourself wondering what you can do to help yourself or a loved one? At times nothing seems to work. Reaching out to a therapist can be scary and I realize there are many option...
If you are seeking therapy, you might be feeling overwhelmed, anxious or out of control. Maybe you’re struggling with unhealthy relationships, complex family dynamics, low self-esteem or simply seeking to understand why you feel the way you do. Perhaps, you are struggling with pain from your childhood and the impact it continues to have in your daily life. Regardless of where you are in your...
