Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Feeling alone and bewildered during the COVID-19 crisis? Having trouble knowing what to believe? DrSara can help. For the duration of the COVID-19 crisis, DrSara will be offering all sessions exclusively through SecureVideo. Visit her website at www.DrSara.com to find out more. Sexual difficulties, fertility challenges, fears about pregnancy, labor and delivery, and postpartum anxiety and...
I provide caring, non-judgmental mental health services for children (5-12), adolescents (13-18), and adults (18+). I wish to help you grow to learn more about yourself and your journey. I draw techniques from a variety of therapy models depending on the client's needs. I have experience providing counseling to children, adolescents, adults, and families. My areas of treatment include but are n...
Are you looking for a non judgmental therapist that embraces your individual needs? A therapist that actively listens, offers compassion and support? Have you struggled to connect with your previous therapist or treatment modality? If you've answered yes, then you’ve come to the right place! I am Abby Oxford, a licensed professional counselor and board certified art therapist who is well versed...
The goal of psychotherapy is to make you stronger and more focused, so you can solve the problems that baffle and frustrate you today. You don't have to face alone the issues and situations that you are not sure how to master. Victory may find you at last if you keep hammering away with the same old hammer. Or success may come to stay in your life if you change your strategy entirely. Which pat...
As Psychologists, and Marriage & Family Therapists, we treat hundreds of patients and understand the intricacies of various psychological issues that people face. Combining traditional Cognitive Behavioral Therapy with Coaching, we have successfully treated patients with Anxiety, Obsessive Compulsive Disorder, Depression, Behavioral Issues, Relationship Issues, ADHD, and a host of other issues....
I have a limited private practice in Murfreesboro specializing in depression, anxiety, transitions (including leaving religion), sexual identity, and trauma. My practice is limited to adolescents and adults. My hours are Thursday evenings and Saturdays from 8:00-3:00 pm and limited other options by appointment only. I offer secular professional counseling in middle Tennessee which is often hard...
The first step to healing is seeking self-discovery. Throughout life we often face several challenges that may seem to be too much to bear on our own and interferes in our quality of life. Focus Counseling was created to assist every day people who deal with life circumstances and gives them a safe place to explore their inner thoughts and feelings. My approach begins with building a trusting...
I believe that positive reinforcement and approach in life can help people with individual and interpersonal challenges. I specialize in Marriage and Family therapy, couples counseling, anxiety, depression and anger management. I am a clinical fellow of The American Association of Marriage and Family Therapy, where I expand my professional expertise (in addition to my clinical work) to optimize...
I am a Licensed Clinical Social Worker and have been practicing for over 16 years. I am compassionate, empathetic, and non-judgmental. I truly relish the opportunity to help people in need, both as a counselor and in my personal life. I aim to build a mutual trust with my clients so that they can achieve the therapy goals we set together, and ultimately hope to empower them to problem solve and...
Ready to find your direction? I offer action-based interventions to apply outside of sessions partnered with a compassionate, insight-oriented approach. I believe that in working with clients, it is not only beneficial to identify unhelpful patterns of behavior, but to determine the underlying causes of these patterns in order to enact lasting change. Whether these patterns are related to menta...
Everyone has their own story and struggles, just as everyone has their unique strengths. Times of adversity often cause us to lose sight of our strengths. We will work together to build upon those strengths and face the challenges that have been placed before you. I provide a safe, comfortable, and private environment to share your concerns. I have extensive experience in helping others live to...
Experts advise that your search should consider the background, education, experience and treatment methods of any therapist you are considering. Dr. Joseph Coppolo Jr. is licensed in the states of Florida and New York. He received his doctoral degree from Yeshiva University, New York and also holds graduate degrees in Special Education and School Psychology. He has over 25 years experience...
All services are online via secure video call! Do you, or your child, struggle with intense emotions? Do either of you spend time feeling alone and searching for meaning? Maybe you find it difficult to increase your sense of self-worth, and wonder what to do? If any of these questions resonate with you, then you have come to the right place. I am a Licensed Marriage and Family Therapist (#99859...
I believe your well being is all about you - your progress, your presence, your potential, and your peace. The pace of life is dizzying and often disorienting even for the healthiest person. We all bump up against obstacles and events that cause us to pause, reflect and assess the road we are traveling. Sometimes the moment is brief. At other times it is protracted and complicated. I'm here to...
As a licensed clinical psychologist, I enjoy helping people to improve their overall quality of life, not only through symptom reduction, but also through functional restoration. Given my experience working with chronic pain, trauma, depression, anxiety, and stress, I understand that when we are impacted by these challenges, we often feel unable to participate in the life roles that contribute ...
