Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Persons with addiction are valiant warriors pitted against a formidable foe. I have been privileged thru the years to come alongside the bravest of these people, wounded by denial, loss of family, wealth, health, even freedom. I have rejoiced with them in their victories and mourned with them in their defeats. I have worked with their families who bear similar losses and pain. I offer an...
I am passionate about helping others identify and build on strengths to live an authentic life with fulfilling and meaningful relationships. In our therapy sessions, you will find compassion, humor and warmth in a safe, nonjudgmental environment. I have an eclectic and collaborative approach to therapy and enjoy supporting clients as we work together to reach identified goals. My specialties...
I help Gen-Z and Millennials (15-40 years old) who know in their gut that something is not right with their life to reclaim purpose, find clear direction, and make positive change. If you are feeling lost, overwhelmed, or excessive stress, it may not be your fault. Most of us have not been taught how to effectively deal with the stressors and demands of the modern world. You may have tried usin...
Jeanie Felty is a licensed professional counselor in Virginia with a B.S degree in psychology from Frostburg State University and a M.A. degree in Professional Counseling from Liberty University. She enjoyed working with outpatient community mental health centers and partial hospitalization/intensive outpatient mental health programs before moving to Thriveworks in 2018. Jeanie is an Adoption...
Are you looking for a safe place to unload your stuff? Are you ready to make changes in your life? Wanting to figure out what to hold onto and what to leave behind? Wanting to figure out what has worked and what hasn’t? I am interested in partnering along side adolescents, adults, families, and couples to meet them where they are and process through life’s demands. I believes in working togethe...
I have substantial experience in the treatment of addictive disorders, trauma and dual diagnosis with both adolescents and adults. I've been able to assist many people obtain and sustain their recovery so they can establish a healthy lifestyle, improve their relationships and effectively manage life on life's terms. By taking a person-centered approach, I can meet you where you are in your life...
Did you know that 1 in 5 people in the United States live with a significant mental health condition, according to the National Institute on Mental Health? Unfortunately, many do not reach out for treatment and support due to fear, stigma, shame, and doubt. Research over many decades has shown that counseling/psychotherapy provides hope, healing, and relief to those dealing with emotional distr...
As an experienced child and family therapist, I am committed to helping families become happy, healthy, and whole. I specialize in working with young children and their families, who are experiencing difficulty in their functioning related to developmental challenges or external stressors. I also have a strong background and connect well with adolescents and teens. My therapeutic approach is ch...
I am a psychotherapist with extensive experience offering in-person and online counseling. My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful, complete, whole and safe. I work with individuals, couples and families and specialize in treating depression, anxiety, substance abuse, codependence and marital problems....
Depression and anxiety can be symptomatic of misaligned dynamics and unrealized potential, and sometimes the circumstances in our lives, including jobs and relationships, aren't accurate reflections of how we see ourselves. Good therapy can help you view your problems through a side-mirror. With kindness and patience, a good psychotherapist reflects and helps you understand the architecture of...
I help perfectionists who are always second guessing their self-worth, overworking out of fear what they did is not enough, playing small from fear of taking risks and failing, and living below their potential. This creates a cloud of anxiety, stress, and overwhelm that burns you out and drains your motivation and drive to excel, leaving you feeling stuck. I help you learn how to overcome those...
( English | español ) Dr. Keiko Miller is a neuropsychologist located in Walnut Creek and is the owner/exec. director of Aspire Neuropsychological Services. She has worked in the field of Autism since 2003 and has worked in the field of neuropsychology since 2009. She conducts a variety of evaluations of adults and children ages 12 months+. She earned her Psy.D. degree in 2011 and Masters of...
Are you in a season of life that feels overwhelming and difficult to move through? In life we all experience times of emotional strife, relational struggle or an overarching sense of stress and stagnation. Each of us possesses the capacity for change within and are worthwhile of pursuing that growth. I find great honor in working with clients to navigate these seasons of life, when a helping ha...
My specialty is working with individuals 18+. I have 10 years experience in the mental health and substance abuse field with the majority of my clients served having co-occurring diagnoses. I have worked with individuals dealing with major life changes, such as homelessness, loss of a job, diagnosis of major medical condition, loss of a loved one, among many others. I have worked with all menta...
We provide high quality psychotherapeutic services to children, adolescents, and adults. Our mission is to provide a caring, respectful environment where we assist individuals, couples, and families in coping with life's challenges. Our experienced therapists help clients build skills to reduce troubling symptoms, improve relationships, and enhance personal growth. Therapists currently acceptin...
