Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I meet with couples, individuals, children, and adolescents for various mental health and relational issues. I have helped many people to make sense of difficult events and endure the disappointment to embrace hope and experience fulfillment in their personal, professional, and spiritual lives. I am also EMDR trained and help those experiencing PTSD. I practice hope-based therapy--believing...
Over a period of 20+ years, I have had the opportunity to work with individuals, groups, & families in a wide array of areas including child abuse & neglect, substance abuse, anger & domestic violence; school issues; parenting & relationship problems; depression, anxiety, and numerous other mental health concerns. As a result of this experience, it has afforded me an opportunity to empower, equ...
I recognize the uniqueness of each person, couple, adolescent, and family. It is my goal to provide a safe and nurturing environment where one’s true self is free to be expressed. I believe in the power of the therapeutic relationship which can be curative in itself, which is why it is important to me to bring my most genuine self in order to have an authentic experience in session with my...
ACCEPTING NEW CLIENTS, NOW OFFERING TELETHERAPY - As your mental health therapist, I am deeply passionate about helping you achieve peace and success as you journey through life. First and foremost, I am devoted to providing the best possible mental health care to my clients. I have clinical experience working with kids and adults with mental health disorders, as well as substance use disorders...
Intuitive Healing Counseling Services specializes in working with adults who are experiencing challenges with emotional issues as well as addiction issues. We are also approved to provide Alcohol and Drug Screening in Arizona for DUI and DUI revocations. Our goal is to help you to overcome these challenges so that you can live the life you want. Jan Lamoreaux has been working in the field of...
Do any of the following sound familiar? depression or anxiety? experienced a recent loss? something addicting in your life? history of trauma? low self esteem? relationship distress? I have over 16 years training and experience working with clients who have a wide range of psychological issues using various treatment approaches. I have worked in hospital behavioral health units, Intensive...
Life is hard. It did not come with a manual so we would know what to do when we are struggling. Knowing that there are people out there that can help is what makes therapy so important. I’ve had the pleasure of working with individuals, professionals, and families to address different mental health illnesses for the past five years. I believe that the best kind of therapy is one in which I work...
¡hablo español! Do you feel overly sad, anxious, distressed, frustrated, or stuck? You may ask, “How did this happen?” “Why me?” and “What now?” Seeking and starting counseling can be daunting - I would be honored to be your therapist and welcome all clients. In the beginning we will get to know each other, discuss challenges and strengths, and collaborate a plan to promote solid change and...
The Dallas Maryland Wellness Group, LLC is an organization that assists individuals, families, and groups with achieving personal balance employing the Six Dimensions of Wellness as the road map. We are the travel guides to personal exploration and discovery. Clients are encouraged to collect various souvenirs for use in life upon their return journey home. Clients may select as many, or as few...
Do you sometimes feel like you're having a bad day, everyday? Like you just can't get it together because you are overwhelmed with life issues? Well, I am here to help. I am a Limited License Professional Counselor and I understand how everyday living can take its toll on you. We will work together to understand your issues and needs, so that you may successfully learn how to handle everyday li...
We are a full-service group practice of licensed doctoral and master's level clinical psychologists and clinical mental health counselors in St. Johnsbury, Vermont. We are dedicated to providing compassionate, quality mental health care to individuals, couples, and families in the Northeast Kingdom. We work with children, adolescents, and adults in individual, family, group and couples therapy....
Are you ready to make personal change in order to have a more fulfilling life? Is COVID-19 causing you additional anxiety and stress? Life is a journey where we encounter many transitions such as marriage, divorce, career changes, loss and parenthood. Change may cause anxiety and ambiguity, however it’s also an opportunity for personal growth. I believe that people possess inherent strengths an...
If you are tired of trying to manage the world and people around you, while failing in moving forward ? “Let’s change it together one session at a time.” I am a License Clinical Social Worker Therapist in Arkansas and Mississippi, who has worked as a Mental Health Professional Eastern Arkansas for over 9 years. I provide treatment for various mental disorders, including those developed from tra...
So often we think of ourselves in ways that others' have decided that we are based on their own assumptions. When we begin to realize that we are more than what others' have said, we begin to peel back the layers and discover ourselves. Can that be scary and intimidating? Yes. There are times in life where talking to someone might benefit you. "We must not allow other people's limited perceptio...
My clients seek change and are ready to transform important aspects of their lives. Goals often include improved relationships with self and others, living a more authentic, vibrant and fulfilling life, and resolving pain, sorrow and suffering. Does this sound like something you are seeking? Are you ready to take the next step? With more than 25 years of experience working in private practice,...
