Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe that everyone comes to therapy with a unique set of characteristics and experiences. I enjoy getting to know each person individually in order to learn their story and assist with maximizing their potential. Although I work with clients of all ages, I have significant experience with children and adolescents. I work closely with their parents throughout the therapeutic process in orde...
Life can be hard and complicated at times. Whether you are looking to strengthen relationships, needing emotional support, or are looking for new coping strategies, I encourage you to contact me. Together we can discuss how counseling can be helpful for you. My therapeutic style is warm, empathic, and strength oriented. I often incorporate mindfulness and value humor in session. Whether you see...
Life is a challenge and everyone handles it differently. People experience different challenges and sometimes need someone to assist them on the journey. That is where I come in, to walk beside you and make your journey the best it can be. One of the first areas people struggle in when dealing with life issues is their sleep. Unable to shut the mind down due to stress, anxiety or any other reas...
Let's face it. To seek personal mental help presents to be very challenging. It takes a lot of courage to address deep rooted issues and complex life situations. The reality is that many don't know where to begin. Is that you? Some enter therapy to address major life changes, losses, difficult relationships, even substance abuse. Others may seek therapy to help manage mental health conditions....
***NOT ACCEPTING NEW CLIENTS*** COVID-19 has created a sense of vulnerability, grief, increased fear, anxiety, depression, relationship problems, and stress for many of us. The sense of powerlessness and uncertainty may trigger negative emotions related to past traumatic events, but you don’t have to face these emotional hardships alone. Give me the opportunity to help you overcome life’s...
Nearly twenty years of working with folks has me convinced that the ‘best therapy’ is about blending a genuine connection between counselor and client with the weaving in of effective techniques that help those I work with get traction in life to move through the challenges that led them to seeking help in the first place. Whether working together to address the effects of trauma, to manage...
Asking for help can be hard. Finding a trustworthy person to ask for help can be even harder. The weight of depression and/or anxiety can leave you too exhausted to search for a safe person. An unhealthy relationship may have you too afraid to risk reaching out to someone. It would be my honor to serve as that safe, trustworthy person for you. I will work to create a space filled with compassio...
Accepting patients for non-court related psychological testing only. Having concerns about your child's emotional, social, behavioral, or learning health? Need your child evaluated and a set of recommendations to maximize your struggling child's opportunity for life success? We provide the latest in psychological testing technology to assess your child in these areas. Contact us via phone/ emai...
Dr. Rebecca Chandler is a licensed clinical psychologist offering treatment for a variety of issues using evidence-based therapies. Whether it is dealing with depression, anxiety, or stress at work, a collaborative treatment program can be designed to help you meet your individual goals. Dr. Chandler has also received specialized training for PTSD and trauma-related disorders and can offer...
Life is full of challenges and it always helps to have someone on your team. Counseling can help your process and learn skills. It will make your journey easier. As a team, we work together to find the right goals and treatment that will work for you. I have specialized training in Cognitive Behavior Therapy and Sandtray Therapy. I have spent the last 30 years in public education working with a...
I am EMDR Trained and together with my Certified Therapy dog, Roxie, we assist and guide those needing help from the ages of 10- 120 that might suffer from Anxiety, Depression, Grief, and a number of other mental health conditions. . When calling for an appointment, PLEASE ASK FOR ME BY NAME AND MENTION PSYCHOLOGY TODAY!! This will assure that you are directed to the correct therapist's schedul...
You already have everything you need to make the changes you desire. Sometimes that inner wisdom and strength gets overshadowed by the "stuff of life". My role is not to tell you how to live or how to change. My role is simply to help you rediscover the path you've been looking for. I offer several options including, 30 or 60 minute sessions, office based or online. I also offer a fourth option...
Welcome! My therapy practice is focused on the complexities and challenges faced by teens, parents, and individual adults. I also have a passion for working specifically with pregnant and postpartum women in their transition into parenthood. My approach to therapy is always collaborative and client-centered, empowering clients to create long-term progress and change. I work to promote your inna...
In these troubling times you may be feeling, alone, anxious, depressed, or overwhelmed. Sometimes therapy isn't about a severe mental health diagnosis, it's about processing and managing or emotions in the here and now. I'm here to help, listen, process, and guide without judgement....
I have been a Licensed Professional Counselor for over 20 years. In that time I have worked with men, women, teens, and families on a wide variety of issues. Sometimes that work simply involved helping them through a particular incident or life change that overwhelmed them. Other times our work together centered around longstanding issues of depression, anxiety, trauma, and addiction. With year...
