I am Guiding Your Mental Health Journey with Expertise and Empathy
Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe that each individual is unique and deserves to be treated as such. My goal is to support you in taking the time to understand yourself, your strengths, and your challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body...
I am a dedicated Psychiatric-Mental Health Nurse Practitioner with over 17 years of experience.
I am a Board Certified Psychiatric Nurse Practitioner, providing compassionate care to individuals with mental health and behavioral issues.
I am a Passionate psychiatric mental health nurse practitioner (PMHNP) with great experience in diagnosis, treatment, and management of mental illnesses and substance use disorders.
I believe that every patient is unique and deserves to be treated with the utmost compassion, respect, and support. My goal is to understand each individual’s specific needs and circumstances, working collaboratively to help them achieve their best possible outcome. I strive to empower my patients by providing personalized care that addresses not only their immediate health concerns but also th...
I am a Compassionate PMHNP: Your Partner in Achieving Optimal Mental Health.
Patients are educated about their mental health and why they are prescribed the particular medicine. After working extensively with patients with medical concerns, I discovered that the most common reason why people discontinue taking their medications is that they are not educated or supplied the essential instruction. I always leave my patients in better condition than when I found them!
I can deliver comprehensive, compassionate care to clients of all ages who present with a variety of symptoms and psychiatric needs. I am bilingual in English and Spanish.
My mission is to transform mental wellness. With over 14 years of experience, I bring a fresh perspective to the field with comprehensive integrative psychiatric evaluation that addresses the root causes of mental health challenges, offering tailored strategies for each individual. I specialize in conventional and non-conventional mental health treatments, providing personalized care that empow...
As a holistic coach, I focus on helping you renew your mind, body, and spirit. My treatment methodology is rooted in a balanced approach to well-being, integrating mental, physical, and spiritual health. I believe in the power of holistic healing and the incredible resilience of the human spirit. I believe that every woman has the potential to overcome her challenges and live a fulfilling, joy...
I am a Licensed Professional Counselor (LPC) in Pennsylvania and Virginia, as well as a Licensed Marriage and Family Therapist (LMFT).
I am a Compassionate Licensed Mental Health Counselor with experience treating trauma, substance use, teens, and couples.
I am a Seasoned Addictions Counselor.
My approach is individualized care. My goal is to support you in taking the time to understand yourself, your true strengths, and your challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up wit...