I am a Passionate psychiatric mental health nurse practitioner (PMHNP) with great experience in diagnosis, treatment, and management of mental illnesses and substance use disorders.
Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am a Compassionate PMHNP: Your Partner in Achieving Optimal Mental Health.
I am a Compassionate Licensed Mental Health Counselor with experience treating trauma, substance use, teens, and couples.
I am a Seasoned Addictions Counselor.
My approach is individualized care. My goal is to support you in taking the time to understand yourself, your true strengths, and your challenges so that you can make informed decisions about the direction of your life. I’m not interested in throwing a bunch of pills at you and calling it a day, but I want to help you understand what’s going on with your body and mind so that we can come up wit...
MY approach is comprehensive. I integrate both mental health and holistic approach. I treat everyone as a VIP.
I am a DNP Passionate about making a difference in patient's Mental health. Highly skilled and experience with ADHD, Anxiety, Depression, Schizophrenia and Bipolar.
I am an LCSW-R with over 20 years of experience working with individuals, couples, and families.
At AD Obesity & Complications Care, LLC, we specialize in providing primary care for obesity and other chronic conditions and health promotion services through the convenience of telemedicine. We are focused on managing obesity and related conditions. Our goal is to help you achieve optimal health and well-being.
You cannot pour from an empty cup and sometimes we need help with making sure all our needs are met. We as humans can face life adversities and feel alone when doing so. Taking the first step in helping ourselves can be scary. BUT, you have already made the first one by logging onto here. Helping people along in their life journey is my calling, not a job. Whether it is anxiety, depression, life…
My treatment philosophy centers around providing personalized and compassionate care to individuals struggling with mental health challenges. I believe in taking a holistic approach that considers the unique needs and experiences of each client. By fostering a collaborative and nonjudgmental therapeutic relationship, I aim to empower individuals to explore their strengths, overcome obstacles, a...
My process is streamlined. Individualized treatment and progress are made with client involvement. I enjoy working with clients who are engaged and have a life goal of recovery. I am always aware that each individual’s experience or reaction to events impacts how they deal with day-to-day life. I try to reaffirm and reflect on what my clients share to let them know that they are heard.
Yolanda Cardona, PMHNP-BC, FNP-BC
At One Behavioral, I treat a variety of patients that include ages 18 and up and all socioeconomic ranges. Between our five locations, I aim to provide our patients with whatever they may need through our outpatient programs.
At One Behavioral, I treat a variety of patients that include ages 18 and up and all socioeconomic ranges. Between our five locations, I aim to provide our patients with whatever they may need through our outpatient programs.