Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I have 15+ years of clinical experience working with individuals and families. I am certified in Trauma-Focused Cognitive Behavioral Therapy, Brief Solution-Focused Treatment, and have advanced training in issues of Domestic Violence, Attachment, and Parenting-with a focus on adoption. My practice honors diversity, and welcomes all individuals and their families. Together we will identify...
I am a licensed psychotherapist specializing in individual and family psychotherapy and chemical dependency. I work with all aspects of addiction, both individually and within a family system. Focusing on the awareness of the connection that often exists between family of origin and adult behavior, my treatment philosophy is tailored to helping clients to utilize the connection of these...
I have been in the counseling field for 12 years and hold a Master's Degree in Counselor Education. I specialize in sexuality issues, relationship issues, personal issues, and issues surrounding faith. I also hold a Master's Degree in Theology, and I am comfortable working with clients of any faith tradition or none at all in a non-judgmental and positive environment. I do not support or condon...
Being disconnected from our emotions and our life experiences can cause us to feel isolated, struggle with relationships, and have a hard time being motivated to take good care of ourselves. I offer a strengths-based, collaborative approach where the relationship we form becomes the foundation of the work. We will work together to enable you to gain more awareness and understanding of how you...
Whether clients are looking for support and encouragement to maximize strengths or need assistance in dealing with a wide variety of psychological issues, effective therapy begins with the formation of a relationship. I place an emphasis on meeting patients where they are, which includes taking into account environmental factors, culture, ethnicity, and family/interpersonal history. Then,...
WE OFFER TELE-THERAPY - BOTH VIDEO AND TELEPHONE-BASED.Understanding and insight are the keys to change and growth. We're a group of more than 80 licensed psychotherapists, with offices in 17 locations, who share a passion for helping others in their journey toward personal growth. Under the clinical direction of Franklin Sollars, PhD, LP, our therapists offer caring and confidential treatment ...
"A journey of a thousand miles begins with a single step" and while entering treatment may be a daunting process, having the right kind of support and guidance may allow you to take that necessary first step. Allow me to help you, so you can start on your new found life... taking that first step with my support. My therapeutic style is compassionate and understanding, yet direct and balanced. I...
Currently accepting new clients. So many people today are walking around, suffering in silence, beset with doubt, self-loathing, and self-recriminations. Especially now, as so many are being told their country is against them, self-compassion and self-love are very important pieces in our armor against the onslaught of negativity. A piece many are missing. I'd like to help you find it. Come to ...
Rather than having to call around, let us match you with the right therapist for you! TCGPsych is a multidisciplinary team of highly qualified and caring licensed professionals that includes: Clinical Psychologists, Clinical Social Workers, Licensed Family and Marriage Therapists, Mental Health Counselors, and Certified Substance Abuse Counselors. And when you call our number, in most instances...
Therapy is a special place to explore who you truly are and what makes you happy. If you are not feeling fulfilled, it is time to do something about that! Life is short and the capacity to look at how you deal with situations can require a special kind of honesty in order to make a real change. I would love the opportunity to work with you to help you make these important changes. With over 20+...
Welcome to my practice. If you are a couple or an individual seeking a well-rounded and professional therapist to guide you towards growth and change, I may be the therapist for you. At this moment you may be dealing with difficulties in your life and feeling overwhelmed. I can help you find surprising opportunities in the midst of dissatisfaction, loss, crisis or chaos. You may discover in...
My approach to therapy is to keep the process straightforward so that my clients can experience positive change as quickly as possible. The use of mindfulness-based cognitive therapy (MBCT) and meditative practice provides a solid foundation for clients to achieve personal growth. My goal is to help my clients realize their best self and develop the skills necessary to live a rich, full and...
Clarity Counseling is now accepting new clients. I take pride in helping clients find clarity in the expected, unexpected and everything in between. As we travel through life we all face times that are emotionally difficult and it can be extremely powerful to take the lead in getting back on track. As a therapist it is my pleasure to help individuals, families and couples find their way. I have...
Are you feeling depressed, anxious, or inadequate? I'm glad that you've gotten the courage to seek help and I'd be happy to work with you! I am a licensed mental health counselor in the state of Indiana and work in the Broad Ripple area. I am here to help by adjusting my therapy approach based on your personal needs. Therapy is truly a collaborative effort! I provide strength-based counseling...
Life is tough and we were not created to walk through life alone. I believe my call to counseling is so that I can walk alongside individuals who are desiring growth, healing, and change in any area in their life. My approach to counseling is a Relational and Interpersonal. Providing a safe environment where a therapeutic relationship built on trust can grow and client's feel safe and open to...
