Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am an extensively published, world-travelled expert on trauma and chronic illness. I conduct therapy in English, Spanish, French, Russian, Portuguese, German, and Dutch. For the past 25 years, I have been assisting individuals with ADHD/behavioral challenges, trauma, PTSD, dissociation, depression, bipolar disorder, and physical illness. My clients range in age from 3 to 103. Early in my care...
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. I offer a safe and comfortable environment to identify and relieve obstacles or distress by providing tools to progress toward self-actualization and build healthy relationships. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life t...
I am deeply passionate about supporting women in all facets of their lives. Women have such wide, deep and varied lived experiences. We are wives, partners, students, mothers, entrepreneurs, nurturers, sisters and best friends. The responsibilities of our roles oftentimes leaves very little time to focus on our own emotional need. What we desire most when we are pulled in many different directi...
Finding the right therapist is incredibly important and I strive to create a non-judgmental and safe therapeutic environment. I work primarily with individual adult clients with a specialization in working with emerging adult women (ages 18 - 30) but also treat adolescents and their parents when the adolescent is struggling with an eating disorder. Within therapy, I focus on understanding your...
An ideal client for my treatment mode would be someone who is either motivated for refinement of spirit, or would possess enough intelligence and wisdom to be able to gain enough insight into the nature of their condition so that they would embrace expert intervention with a degree of trust in harmony with adequate judgment into the need for treatment. He or she may engage in therapy alone, but...
I provide individual therapy for mental health needs and adjustment disorders. Depression, anxiety, addictions and eating disorders are typical mental health issues of my clients. I also treat adjustment issues such as grief/loss, relationship/divorce/marital, work/career, and body image/weight. I specialize in cognitive behavioral therapy with a holistic flair of energy psychology. I believe i...
We love to collaborate with clients to help them draw from their own expertise, build on their own positive values, discover their own skills, and use these new tools to work through conflicts and hardships. We are systems therapist. What that means is: we like to approach problems that people have within the context of social, political and cultural storylines that influence the way we view...
Our group practices offer a variety of services tailored to your individual need. We offered individual, group, family counseling as well as psychiatric evaluations and ongoing medication management. We believe the best course of treatment is the combination of medication management and psychotherapy when medication is needed for your treatment. Some types of treatment available at our practice...
I am a Solution Focused, Cognitive-Behavioral Therapist, which concentrates on problem solving rather than the situation itself. I create an environment that fosters the feeling that you have an advocate who helps you navigate through situations, which may be difficult. I love being a therapist and that comes through by demonstrating a genuine concern with the issues you bring forth. I am...
I am a Licensed Clinical Social Worker in the state of Georgia with 30 years of experience in the field of social work, human services, and counseling. I received my Master of Social Work degree from Hunter College School of Social Work, NYC and my Ph.D. in Human Services, with a specialization in community and social programs from Capella University, Minnesota. Additionally, I am a Certified...
Concerned your marriage is failing? Have you been trying to fix some small nagging problems without success? Are you facing problems so big it seems your world is crashing down around you? Some relationships experience major difficulties, others just need a little extra help. Whatever your relationship situation, it is likely my professional perspective can help. I am a Marriage and Family...
Welcome! I’m glad you stopped by. My name is Shabby Casey and I’m here to help. My goal as a therapist/life coach is to provide a safe and compassionate environment where counseling clients from all over Los Angeles can get support as they navigate through life’s challenges. My job is to offer you fresh eyes and a new perspective to help you see your blind spots and move forward from whatever i...
I am a psychologist with specialty in providing assessment and treatment of adults. Areas of expertise include treatment of Post-Traumatic Stress Disorder and other anxiety conditions. I have specialized training and experience in working with military populations and treatment of combat-related mental health conditions. I further enjoy working with adult dependents of military personnel....
Come as you are. We are an organization that believe change is possible. We are committed to helping people manage addiction, healthy marriages, relationship problems, grief issues, smoking cessation, anger problems, depression, anxiety and spiritual issues find resolve and live a satisfying life. We offer a variety of specialties: Sexual Addiction, Substance Abuse, Pornography Addiction, Life...
AT THIS TIME I AM NOT ACCEPTING NEW CLIENTS. Hi my name is Venita and I am a seasoned clinician with many years of experience helping families and individuals in need. I enjoy working with people who are seeking to make positive changes in their lives, but may need assistance moving forward. Helping people work through the stages of change is my specialty. My areas of expertise are working with...
