Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
**Offering TeleMental Health/Online Counseling**. Today's environment can be both physically and mentally demanding. Do you want to decrease your feelings of anxiety? Do you want to increase your overall sense of self-worth and confidence? Do you want to regain control of your life? If you are ready to commit to yourself, let's work together towards accomplishing your aspirations! Each client I...
I'm a pioneering researcher into BDSM/fetish and other Kink-related sex issues. After 25 years in my field, I'm considered a leading world authority on the psychology, biology, and emotional experience of sex. I'm very grateful my work gives me the opportunity to share what I know about sex, relationships, marriage and life in general with others. I love working with people who want to make...
Welcome. I approach therapy as a collaborative, respectful, and safe process to help teens, adults, couples, and families find new and adaptive ways to deal with anxiety or depression, cope with and manage stress, deal with loss, grief, and pain, and feel more empowered in their lives. In couples therapy, partners learn to create better communication, manage and repair conflict, and build or...
I am a licensed clinical psychologist specializing in individual and couple therapy. I work with couples and individuals who might be struggling with emotional and/or social issues including academic stress, relationship dissatisfaction, family conflict, depression, anxiety, and emotional lability. My approach is evidence-based, grounded in science, and founded on the creation of a safe and...
My practice specializes in treating individuals, couples, and families. I can help you learn more effective ways to manage stress, anxiety, depression, anger, and improve self-esteem. As as Licensed Marriage and Family Therapist, I can give you tools to improve communication with your partner and ask for what you need, educate you on the type of interactions that can cause damage during times o...
PLEASE WATCH MY SHORT VIDEO ON YELP TO LEARN MORE! www.teresacote.com I offer many modalities of treatment. Although my main therapeutic approach is cognitive behavioral working within a values system framework, I am eclectic and holistic in utilizing other methods as needed. I believe this is crucial to the therapy process. One of my specialties is in trauma and addictions and I use EMDR ( eye...
After spending 14 years learning about the human brain and mind, was trained extensively in various treatments, and working since 2009 at several settings, I learned to focus on what you personally struggle with and need to change. I believe treating you as a whole person not just focusing on the disorder is essential to positive change and turning your life around. There are much more to us th...
If Covid -19 is affecting you, please call to discuss options. I believe that every client should receive a non-biased and non-judgmental place when looking for treatment. Life throws us situations in which we must adapt, change our ways, or avoid. A change can be challenging. More importantly, being stuck is sometimes harmful. I am here to help you face these difficult situations. I work throu...
Tele-Health. Consejeria y Evaluaciones, por Video-Conferencia. Servicios en Español. Evaluaciones para inmigración. Evaluacion para Transportistas (DOT). . Evaluaciones Clínicas para DUI y otras ofensas en la corte.Consejería para Adultos con desórdenes de Adicciones, Ansiedad y Depresión. Consejeria para parejas, familia y adolescentes. Grupos para Alcohol/Drogas, Clases de Violencia Familiar ...
I am passionate about assisting my clients restore a sense of balance and joy in their lives. My formal education, field experience, and personal journey of recovery have prepared me to work with children, adults, couples, and groups utilizing a holistic treatment approach. I will meet you where you are on your own personal journey of healing, and help you forge and navigate a personalized, uni...
I am a licensed clinical social worker with over 30 years of experience counseling adults and adolescents in psychotherapy. I help clients who struggle with anxiety disorders, depression, eating disorders, body image problems, trauma and grief. I also help clients with stress-management, marital/relationship issues, parent guidance, life transitions, and self-care. My approach is client centere...
As your therapist, I listen without judgment and provide feedback, support and problem solving as we collaborate to understand and change what's negatively impacting your life & relationships. We'll focus on specific challenges and develop ways to understand and cope with them or change what we can. We'll work to address past and current difficulties, to build emotional strength and...
My passion in life is helping people. Potential clients are those who are seeking help on their own accord, having in mind several goals they wish to work on in therapy with me. Clients can bring to the table a gamut of issues, such as depression, anxiety, past traumas and PTSD, eating disorders, low self-esteem, body dysmorphia, perfectionism, strained attachment styles due to relationships...
I trained in Boston. Boston College was my graduate school, Beth Israel Hospital the site of my clinical education, and MIT, where I was a Senior Research Associate, the start of my professional career. In 1976, I emerged a licensed clinical psychologist in Massachusetts and began a practice treating young people, couples and families. I also worked as a community therapist with teachers, paren...
The therapist-client alliance is at the core of emotional healing. I use a compassionate approach pair with evidence-based treatments to effectively target common mental health disorders such as anxiety, depression, ADHD, PTSD, trauma-related, and other psychological disorders that prevent satisfying relationships. Yo hablo español: La alianza de el terapeuta y el/la clienta es el núcleo de la...
