Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Offices in Naples, FL, NYC, Hamptons. TELEHEALTH services available. Dr. Christine Borelli is an Ivy-league educated psychologist who is dedicated and compassionate with over 11 years of experience. She has advance training in psychological assessment for patients across the lifespan. Areas of expertise include learning disabilities, psychological disorders, dementia/memory issues, attention...
**ACCEPTING NEW CLIENTS NOW VIA TELEHEALTH ONLY*** Safety and trust are key components to the working alliance between my clients and me. By creating a space of nonjudgement, compassion, empathy and unconditional positive regard, we work together to develop a safe and trusting environment to explore life's struggles and victories. My theoretical framework is client-centered and holistic, focuse...
It takes such courage to open ourselves to the possibility of healing when we have been hurt. But the fullness of life that grows out of engaging in the healing process is something I continue to experience personally in my own life and professionally with my clients. While we receive our deepest wounds in relationships, it is in relationships that we can also experience the deepest healing. So...
The process of seeking help can feel daunting, especially when you are in the midst of struggle. But you have already taken an incredibly courageous step: you're considering therapy. I hope we can work on your next steps together. I specialize in eating disorders, OCD and emotion dysregulation. I am intensively trained in dialectical behavior therapy (BehavioralTech 2020), and my approach, whil...
People experience feelings that at times are hard to understand. As we go through life we encounter many different issues, concerns or struggles, whatever your issues may be I want to help you through this process by creating a safe, non-judgemental environment to help you fulfill your fullest potential. I specialize in working with individuals facing concerns such as trauma, depression, anxiet...
The Pascack Mental Health Center is an independent, not-for-profit agency offering psychotherapy and psychiatric treatment in an outpatient setting. For over 40 years, professional help has been available for a broad range of emotional, social, and behavioral issues. The Center provides diagnostic evaluation and therapy of short or moderate duration. We offer individual, marital, family, and gr...
Life has many challenges and there are seasons in our life than can be difficult to navigate on our own. I get it because I have been there! It would be my privilege to come along side of you and help you discover "the you" that you want to be, or help you find solutions to your hurt or conflict. I am committed to working with individuals, children, couples and families with challenging...
Healthy Families create Healthy Societies - JKC I have over 17 years in the field of mental health therapy. I provide individual, ages 6-65+, relationship and substance abuse counseling. I provide unconditional positive regard to you regarding your current life situations. I will encourage you to express feelings and discuss what is going on in your life that has caused you to seek counseling. ...
I am a Licensed Professional Counselor (LPC) and a Licensed Clinical Alcohol and Drug Counselor (LCADC) in the state of New Jersey. I use evidence-based therapies and techniques in Motivational interviewing (MI) and Cognitive Behavioral Therapy (CBT). I also incorporate client-centered and strength-based approaches to help and empower people, so that they can improve their quality of life. I ha...
Hello! I work with clients seeking support with stress management, anxiety, depression, relationship issues, and navigating grief and/or transition. By offering a safe space to reflect, our sessions focus on helping you gain insight, reduce stress and anxiety, set goals, create change, and highlight strengths. We collaborate to deepen self-understanding and self-compassion, expand coping skills...
I use a variety of therapeutic approaches to help individuals with depression, anxiety, and relationship problems and those going through a divorce or struggling with custody issues. I also work with individuals on the autism spectrum. I am a licensed psychologist with 25 years of experience. Although I have a general practice, I have specialized training in working with children, adolescents,...
I have practiced clinical social work for 30 years in a variety of settings in the Des Moines area. I have had many life experiences and know that everyone struggles. During those lonely and difficult times folks may need someone present to walk with them. Therapy can help. I use an eclectic approach based on your needs. I serve adults clients who struggle with life's situations and stress as w...
ACCEPTING NEW PATIENTS. The most important aspect of therapy is the alliance between client and counselor. As a psychologist, my first priority is to provide an empathic and non-judgmental environment for clients. Whether you are experiencing emotional turmoil, a stressful transition, or simply desire personal growth, seeking counseling puts you ahead of the game. Because everyone carries a uni...
I am a very compassionate, positive person and love working as a Marriage and Family Therapist. I am available to work with couples, families, and individuals (children, adolescents, teens, and adults) with a wide variety of needs. I have experience working with women who have experienced trauma, domestic violence, grief and loss, postpartum depression, sexual abuse, anxiety, codependency, eati...
Life can be tough. Sometimes, stress, trauma and information overload keep us from becoming who we want to be. Goals might get confused. Sometimes we lose our way. In an environment free from judgment, blaming or shaming, we will create safe space for you to set goals and assist you in developing the tools and skills that will help you attain them. I will treat you with compassion and dignity a...
