Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I enjoy working with adults and teens who are struggling with symptoms of anxiety, depression, grief, relationships, stress, and substance abuse. Through therapy, individuals receive support from a licensed professional, who helps them work to resolve conflicts within themselves and with others, understand feelings related to their struggles and try out new solutions to problems. I have over 10...
Annie Vance offers therapy for couples and individuals wanting a better functioning relationship. We come from two different family structures and go through the growing pains of becoming our own new family. Sometimes we need some help along the way. Annie also works with individuals experiencing difficulty in the workplace. She is continuously growing herself with attending training offering n...
I believe that we all need someone to listen....really listen and that I believe is the power of the relationship between client and therapist. We all need someone to guide us, walk with us and help us through difficult times that are either happening now or have happened in our past. I strive to be that for my clients. I believe that helping a client understand themselves better and understand...
I believe that every child, parent, individual, and family has the capacity for change, wellness, and healing. I specialize in treating children, adolescents, young adults, and families who are struggling with relational and family issues, anxiety and stress, depression, life transitions, and behavioral challenges. I also have a particular passion for working with individuals who have experienc...
As a therapist, I believe that all of us can benefit from the use of help at times in managing the struggles brought on by the stresses of daily living, work or school, life transitions, grief, and past traumas. Therapy may also be the right choice when long-standing feelings of anxiety, unhappiness or shame have hindered you from living your best life. I focus on the whole person: physically,...
Serving adults/couples/youth/families. I have experience working with those who struggle with depression, anxiety, PTSD/trauma/nightmares, abuse/neglect, grief/loss, relationships/divorce/pre-marital, parenting, co-parenting. I help clients as they learn to effectively cope with health problems/chronic pain/illness/disease/cancer, clients wanting to build their confidence/self-esteem/self-worth...
Welcome to the practice of Charles (Chad) Page, Ph.D. I have worked in the mental health field for 36 years. I was a school psychologist for 30 years and have been in private practice for 34 years. I specialize in treating adults, adolescents, children and couples. My areas of expertise include anxiety disorders, mood disorders, grief/loss, trauma/PTSD, and LGBT issues. I am a client-centered...
Let’s work together to identify faulty relationship patterns, the impact of the past, and new directions. I provide individual therapy during evenings and weekends to help you address these issues. I have a trauma focus and we work together to identify behavior and lifestyle change to accelerate your progress. We can identify past traumas (whether they seem big or small) that have created negat...
Thank you for taking the time to read my personal statement. I look forward to working with a diverse group of individuals, couples and families who are in need of a safe place to explore sensitive and challenging issues that are bringing them into therapy. In my opinion, every individual on this website is my ideal client as you have taken the initiative in looking for help. This is a huge fir...
Therapy is a lot like the rest of life: To achieve results requires more than luck, or just showing up. It takes enough stress to compel your first call, a commitment to do the work, and absolutely finding the right match of a therapist with your unique personality style. With 26 years of work in community mental health, public schools, and private practice, I have joined with a diverse group o...
If you are searching for a therapist right now it may be because the world around is changing so much and you're losing your sense of control, or maybe you can't stop worrying about your finances or health and perhaps you feel trapped indoors. I've been a licensed therapist since 2007 and worked in the field since then and have support many people face their challenges. I provide online counsel...
I believe everyone should have someone they can talk to, whether about life's most difficult issues, or the simplest ones. That's what I am here for; someone to listen and help work through whatever challenges life brings. I meet with adolescents and adults ranging from ages 13 through 85 years. I focus my practice on meeting with individuals and couple dealing with daily struggles, relationshi...
For the last 10 years I've enjoyed working in the non-profit sector helping people from various backgrounds. My therapy style is non-judgmental and relaxed in which I try to meet people where they are at. I help people address a number of concerns ranging from enhancing their self-esteem and coping skills to treating Trauma, Anxiety, Grief, and severe Depression. I'm experienced with helping...
Are you feeling stuck? Depressed? Trying to cope with anxiety or conflict in your relationships? Hi, I'm Helen Fenerty-Lange (aka, Kit) and I've been a Counselor for 40 years. I have extensive training helping individuals, couples and families overcome issues like low self-esteem, preventing divorce, parent/child conflict and the loss of a loved one. In addition to being a therapist, I am a...
Using a personalized, creative and empathic approach, I will work with you to identify the roots of your struggle. Together we will gently integrate and heal your symptoms, making room for more effective, balanced and joyful strategies in your life. I specialize in helping with anxiety, trauma, body issues, childhood abuse and neglect, depression, LGBTQI+ issues and many other challenges. I am ...
