Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Welcome! You have taken a big step in seeking out assistance, and I appreciate your interest in my services. I provide individualized treatment for self-actualization and personal growth for each of my clients. I can help you address issues that interfere with this process such as depression, anxiety, relationship difficulties, family conflict, career changes, past exposure to trauma, anger...
When life's challenges have got you down; and you are suffering from overwhelming thoughts and feelings, call me because I can help you navigate through the pain and sorrow that comes from grief, loss, depression and anxiety. I know how you feel; I have been there before. I have extensive experience working with individuals, families and groups. Let me help you find the answers that are stored...
I work from the belief that the answers are already within you, waiting to be unlocked. My role as your therapist is to help you remove psychological blocks that hinder you from fully becoming who you are meant to be. We will work together to explore and move past these blocks in an open, trusting, and non-judgmental way. The ultimate goal being a greater sense of purpose, meaning, and well bei...
I enjoy seeing my clients achieve the goals that they set for themselves. It's an exciting process to join a client as they begin to discover how to change areas in their life that they are struggling with. Specifically, I work with all ages of clients.... young children, adolescents, adults and families as they work to resolve challenges that they face. I offer traditional psychotherapy for...
( English | español ) Psychotherapy is a personal journey that helps individuals connect with deeper self. The decision to engage in this journey can be motivated by life events that trigger feelings of anxiety, depression, anger, and desperation. My goal as a therapist is to provide a nonjudgmental and respectful healing environment where clients feel safe while engaging in this emotional...
Conveniently located in East Stroudsburg. Focus of my practice is assisting clients, ages 11 to 65+, in coping with problems in their daily lives and dealing with inner conflicts which may hinder personal satisfaction and functioning. Together we will identify goals for treatment, barriers that may keep you from accomplishing your goals and develop strategies to overcome these barriers. Availab...
Are you struggling with addiction or anxiety? Is your teen struggling with anger or emotional problems? We are here to help. Our educated and credentialed counselors specialize in treating the whole person; body, mind, and spirit. Every individualized treatment plan will be completely holistic in nature to address health and change; biologically, psychologically, socially and spiritually. We ar...
True acceptance of yourself is the first step to healing. Are you looking to build insight into your life? Are you interested in understanding yourself better? Do you want to understand and improve your relationships? If you answered yes, then therapy is right for you. I will provide a safe and accepting space for you on your journey. Some of the things that I offer in therapy are therapeutic...
I love helping people be their best. For more than 20 years I have had the opportunity to work with individuals, families and couples with a variety of issues. I take a holistic approach, considering every aspect of my client's life in order to help them make the changes they are seeking. I listen deeply and without judgement. I treat clients with a variety of issues such as depression, anxiety...
I work with couples, adults, kids, and families dealing with disruptive events, situations, and behaviors. Some of these situations are typical life transitions: entering adolescence, a new child in the family, school and work conflicts, or life-stage changes. Other transitions are more obviously traumatic: medical crises, chronic illness, infidelity, or the dissolution of long-term relationshi...
If you are experiencing feelings of depression, low self-esteem, the misuse of drugs and alcohol, or relationship/intimacy issues, we can examine the underlying thoughts and emotions that are affecting your daily life. Together we can discuss your emotional well-being, limiting belief systems, negative relationship patterns or explore how substances are impacting your life. My specialization is...
Do you have a child who is being bullied? Are you wondering what you should do to help? Or, have you tried to help and feel that you're getting nowhere? If this is your situation, I understand how helpless you may feel. Bullying is a serious issue that can affect an entire family. I understand the impacts of bullying, and the effects that it can have on the victim. Those who are bullied can be...
We value respect, honesty, and integrity. If you need a listener, a supporter, a coach, or a guide during challenging times, I am here for you. Life can be tough - I want to let you know that there is always hope. We are a group of therapists with many years of experience in mental health counseling. Our specialties include depression, anxiety, domestic violence, trauma, complex medical...
I have been working with adolescents, adults, couples and families coping with mood and anxiety disorders, trauma, grief and loss, relationship issues, and behavior problems for over 25 years in a variety of clinical settings. I like to tailor therapy approaches to fit the needs of the client that include CBT, ACT, EMDR, Gottman Couples Therapy, and Family Systems treatment models. My specialti...
I am a licensed Clinical Social Worker with 15 years of experience and specialize in helping clients address depression, anxiety, relationship problems, self-esteem issues, stress and trauma. I am bilingual (English/Spanish) and bicultural with experience with diversity approaches. My specialty is working with adolescents and adults by providing individual , couple, and family therapy. My appro...
