Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I AM CURRENTLY ACCEPTING NEW CLIENTS. I have successfully worked with couples for over 20 years. I specialize in marriages/relationships and marriage/relationship dynamics. I believe that over time our marriages and relationships begin to change. We experience traumas, changes, distance, betrayals and neglect. I will help you to rebuild yourself and your relationship. I will help you to heal fr...
My career as a licensed professional counselor, Lewis & Clark adjunct faculty member, and clinical supervisor, have allowed me to help clients set achievable goals with realistic objectives. I understand the challenges of transition and imbalance and the importance of navigating change while remaining true to one's personal core values . My work has centered on eating disorders, addiction,...
If you are considering counseling, then you are likely dealing with life challenges that seem beyond your ability to handle alone. Just as the natural state of your body is health, the natural state of your mind and heart is calm, balance, and happiness. If you find yourself unhappy and struggling, my goal is to help guide you as you make your way back to a life of joy. I specialize in...
I have been practicing therapy in the Ogden, Layton, and Clearfield areas for 16 years. I believe there are no accidents, and the people that I serve are there for a very specific reason. I look forward to serving you. I specialize in treating PTSD, trauma, depression, adolescent issues, family counseling, and recovery services. I treat a wide range of mental health disorders. I also provide li...
As a therapist, my passion lies in collaboratively working with children and adults, guiding them through the therapeutic process while supporting self-reflection, insight, and understanding patterns of behaviors, thoughts, and emotions that become troublesome and ineffective. I provide a safe and unbiased environment to find a healthy and effective balance in life as daily stressors and events...
Whether you are in the midst of crisis, stress, depression, or tired of feeling stuck in negative cycles, pursuing counseling can be the first step in your journey of relief, healing, and freedom. I enjoy partnering with individuals and families as they strive to overcome issues they are facing, heal from past hurts, establish healthy relationships and patterns, and make positive changes. I wor...
I know that each person has the strength to make difficult changes and improve their lives. Life is a struggle for everyone at times, and having someone to help us through it is essential. I love my work! I love the relationships I develop with my clients and how I am able to empower them to accomplish their goals. I have seen that working on changing behavior and increasing self-awareness is...
Courage is the ability to push through life in spite of adversity. Seeking help and making changes in lifestyle requires courage. I am committed to providing guidance, support and collaborate with you to find your strengths and gain skills to tackle life's changes and challenges.La búsqueda de ayuda y hacer cambios en el estilo de vida requiere valor. Me comprometo a proporcionar orientación,...
I am a New York state licensed psychologist, practicing in Midtown Manhattan. I treat a wide range of concerns including anxiety, depression, mood disorders, disruptive behavior disorders, trauma, relationship concerns, and obesity. I am trained in palliative care (end-of-life management) and psycho-oncology (cancer management). I assist individuals manage psychological, behavioral, and social...
I am a Licensed Mental Health Counselor who welcomes individuals, couples, and families into her practice, each looking to better their lives or relationships in some way by eliminating the negative patterns and self limiting beliefs that cycle in their lives. Prior to becoming a psychotherapist, I had a successful business career working for Fortune 500 companies. During that time, I observed...
ACCEPTING NEW REFERRALS. 20 Years experience at Harvard Medical School/ synthesis of psychodynamic, DBT, CBT, behavioral therapy. See www.drheidithermenos.com I have synthesized into a coherent therapy style what I feel are the most effective elements of psychodynamic, humanistic and behavioral therapies. My work in cognitive neuroscience (studying the effects of cognitive remediation on the...
"Your present circumstances don't determine where you can go; they merely determine where you start." (Qubein) My work is a privilege and it includes assisting the efforts of those who experience depression, anxiety, grief, trauma, family of origin and boundary issues, relationship difficulties, and the impact of life cycle transitions including birth, death, empty nest, marriage, and aging...
I am a Licensed Professional Counselor- Supervisor, a Registered Play Therapist- Supervisor and I am currently accepting PLPCs for supervision, but I'm not accepting new clients until the new year. I believe that healing can be accomplished by using a combination of expressive arts, writing and traditional talk therapy. I specialize in working with the Queer community, BIPOC, survivors of traum...
Experiencing trouble with sleep/suffering from insomnia can be a painful & exhausting experience. I am a Yale-trained, clinical health psychologist, specializing in all-natural, evidence based insomnia treatment. After receiving a comprehensive sleep assessment, you & I will work together to create a tailored sleep therapy plan based on your unique physiological make up, sleep patterns, daily...
It is my honor and privilege to bear witness to the stories of others through therapy. After working with hundreds of clients over the last decade who have faced anxiety, depression, PTSD, grief and medical complications, it is my belief that the human experience is complicated and filled with both triumph and tragedy as we each make our own journeys. My goal as a therapist is to help you live...
