Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I'm Taylor Stewart, General Partner and Clinical Therapist with Moment to Moment LLP. I graduated from The Ohio State University with a Bachelor of Science in Social Work, Summa Cum Laude, and a Masters in Social Work with Specialization in Mental Health and Substance Abuse. I am a licensed Independent Social Worker with Supervision Designation in the state of Ohio. My specialties include famil...
Thank you for visiting my page. I offer a safe and judgment-free opportunity for people to discuss problems or challenges they are facing. I work with a diverse combination of professionals, blue collar workers, parents, graduate students, agency administrators, LGBTQs, and others. I enjoy helping clients explore alternatives for understanding the past, experiencing the present, and moving into...
In a world where we consult about anything and everything, who couldn't use an unbiased consultant for life? I am passionate about facilitating the therapeutic process and empowering clients with the ability to heal their mind, body and spirit through an eclectic blend of therapeutic modalities. I will seek to help you understand the origin of your road blocks in life and help you define your...
In my clinical practice, I seek to provide a safe and brave space for wellness inclusive of individual culture, spirituality and identity. I specialize in work with those impacted by complex trauma, depression, suicide, anxiety, sexual assault, sexual abuse, life-transitions, caregiver fatigue, education/work/life balance, substance use, and interpersonal relationship challenges. I offer a uniq...
LET ME SUPPORT YOU....I am committed to developing significant relationships with my clients. My therapeutic approach is to empower, support and guide individuals towards healthy and effective ways to manage life's stressors. I maintain an open mind and I am a good listener. It is my goal to create an atmosphere of safety and security which naturally develops trust. I always start where my clie...
Entering therapy is a vulnerable step for the individuals and couples I work with, which is why I believe it's important to bring both warmth AND knowledge to this process of change. While I see individuals with a large number of presenting issues, I have a strong background in working with new parents who are looking to find balance and cope with new identity shifts/demands. I utilize extensiv...
I am a Certified Anger Management Specialist that builds healthy relationships with my clients. I take pride in learning about my clients so I can be effective by creating an intervention plan specifically for each client based on their needs. I empower my clients by utilizing coaching and different positive techniques from Cognitive Behavior Therapy. I provide services through 4 or more sessio...
Anxiety, depression, postpartum, CBT and mindfulness... in my practice, these are not just the latest industry buzz words, these are the issues and modalities that define my work. I see individuals who for a variety of reasons are struggling with anxiety, depression or postpartum issues. I help them learn CBT and mindfulness skills so that they can feel empowered and effective instead of helple...
Psychotherapy is an endeavor that many people seek to improve the overall quality of their lives. Whether one is experiencing conflict within relationships, difficulties coping with stress, a specific life problem, or acute symptoms, the insights, skills and increased awareness that come from psychotherapy can be invaluable. I work with patients to help create and maintain satisfying...
I help women and teens who are struggling with depression and anxiety to find balance, hope and happiness. If you are going through a life transition that is creating stress or if you have recently had a baby and are not feeling like yourself, I can help. I have worked as a Mental Health Therapist for over 12 years in California and Washington, and am now in Illinois. I love supporting and...
Art is an expressive medium which helps facilitate communication, reduce stress/anxiety and explore the different aspects of yourself. I use the creative process of art making to improve and enhance the mental, physical and emotional well being of individuals of all ages in a fun non-threatening approach. My methodology is to include developing mindfulness, which helps by focusing ones awarenes...
Rewarding personal, professional and romantic relationships are so fundamental to our happiness, yet they can be so elusive. I am a Clinical Psychologist that works with individuals, couples and families that may be struggling to find fulfillment in their relationships with themselves and others. Issues getting in the way might include depression, anxiety, loneliness, interpersonal difficulties...
OPEN ON WEEKNIGHTS AND SUNDAYS! Have you been worrying a lot, unable to concentrate, or feeling overwhelmed? As a licensed therapist, I am here to help you address these feelings. I work with children, adolescents, and adults and specialize in depression, panic disorder, generalized anxiety, social anxiety, Obsessive Compulsive Disorder, Oppositional Defiance Disorder, ADHD, and relationship...
Are you tired of getting the same results or hurting daily? Are you frustrated or feel let down when others don't understand your depression, anger,moods or how you think? Life brings broken relationship(s), disappointments, and unexpected challenges. Most are not equipped to handle the hardships of life. This is where I come in to walk with you through the hardships. I have a Holistic &...
You have found my page! I applaud your decision to seek support as you make your way forward and create the life you want and need. Welcome to my practice. If you have experienced loss, bereavement, or traumatic grief of any kind, including the tragic loss of a child or infant, if you are learning to live with a cancer diagnosis, or stress due to Covid, or you are a senior, I invite you to cont...
