Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Emily Wish, LLC provides evidence-based and compassionate care for people struggling with eating disorders and body dissatisfaction. We treat children, adolescents, and adults, as well as provide support to those who love them. The courage and bravery that we witness on a daily basis inspires and fuels our passion. We live with the knowledge that our work is bigger than us and we absolutely lov...
I specialize in individual and relationship counseling focused on building positive strategies to help you have the life and relationships that you desire. Whether you are dealing with anxiety, depression, relationship conflict, or other life stressors, I believe you can find relief in a short amount of time with some simple yet intentional changes, maybe just on how you view your situation....
There are lots of therapists to choose from; so, why choose me? I am a hands-on therapist. If you want someone who is tough, that's me. I bring to the table a Military background, with combat experience as a Behavioral Health Specialist in the US Army / US Army National Guard. As a BHS, I worked with all branches. I have earned extensive experience as a business owner, legal IT, and legal...
I am committed to providing psychotherapy that is both compassionate and empowering. My perspective is holistic in that I believe we are connected in body, heart, mind and spirit. Furthermore, I believe that deep within each of us resides our truth and my work with you is to support you in releasing any barriers that interfere with your awareness of this inner wisdom. As you are able to live yo...
**I am currently not accepting clients at this time due to the holidays & having a lot of time off within the next couple of weeks** **I am also not accepting the following insurances: Aetna, Beacon, & Mainecare** **I do not administer psychological testing; specific ADHD testing, learning disability testing, or documentation for disability claims. These types of tests need to be completed with...
Connections4life Professional Therapy Services, PLLC offers unique and customized care. I provide tailored therapy to meet the needs of today's busy individuals. My areas of specialty include Crisis and Trauma Therapy. I believe in the power of connections and that we are all capable of change and growth. My passion for what I do reflects in the connections I am able to make with the individual...
My goal is to provide my clients with science-based tools to manage their anxiety-related concerns on their own over time. My general treatment orientation is cognitive behavioral, with a peripheral focus on lifestyle issues that can impede your progress. Using a disorder-specific, focused approach I can help to provide accurate diagnosis and treatment of Obsessive Compulsive Disorder, Generali...
Whatever you have been through, or are going through, you have a right to find peace, enjoy your relationships, and create a life you love. Making changes can be a difficult process, with obstacles like depression, anxiety, trauma, family conflict, low self-esteem, lack of support, or difficulty communicating. Whether you are an adult who feels lost or stuck, a young person struggling to find y...
I offer counseling services for children (school age+), adolescents, individual adults, couples, families, and groups. My counseling approach focuses on creating a collaborative and genuine experience, where clients can safely explore and reach their goals. I am trained in Prepare and Enrich and offer premarital counseling to couples who are looking to strengthen and enrich their relationship. ...
It takes courage to address difficulties in our lives and finding a therapist can be challenging. I believe in working together to foster a relationship that is safe, collaborative, promotes self awareness and growth. Encouraging vulnerability and connection while exploring emotions and experiences that might get in your way of fulfillment - I work with you so you feel you are living a more...
It is the mission of The Wise Way Counseling to improve the lives of those in Oklahoma by providing complete mental health services designed to enrich and improve the lives of children, youth, adults and families. We provide individual, family, couples, and group therapy. At The Wise Way Counseling, we strive to meet you where you are and address your needs through a variety of therapeutic...
I am a licensed clinical psychologist. I received my B.A. in psychology, with a minor in neurobiology, from Harvard University, and my Psy.D. from the George Washington University. I completed a postdoctoral fellowship at Family Compass, a child and family group practice in Reston, VA, where I specialized in neuropsychological assessment and therapy services for children and adolescents. I have...
I specialize in psycho-diagnostic testing, parent coaching, adolescent and adult therapy, career assessment, mood disorders, and phase of life transitions. I tailor my approach to the unique needs of each client, and I am always happy to discuss your concerns over the phone prior to scheduling your first appointment....
People come to counseling to seek support around jobs, relationships, addictive patterns, in hopes to live a more fulfilling and joyful life. I am a seasoned licensed mental health therapist that specializes in supporting adults and couples. I have advanced training in cognitive behavioral therapy and nutrition. I support clients currently with anxiety disorders, depression, and addictions. Bef...
A trusting and supportive therapeutic relationship is an important component in your efforts to move beyond your current difficulties. I provide a non-judgmental atmosphere in which you can actively gain insight and examine solutions that will lead to positive changes in your life. A willingness to engage in self-exploration is the first step towards overcoming many of life's difficulties. I ha...
