Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I work in midtown Manhattan with adults (18+) to help reduce emotional distress, improve and deepen relationships, and explore what is causing feelings of anxiety, depression, or unhappiness. Overwhelming negative emotions are often caused by family conflict, disappointments at work, questions about identity, a breakup or loss, or other significant life events. I specialize in helping people wi...
I partner with clients to address life stressors including, but not limited to, abandonment, depression, anxiety, and trauma, as well as couples who may be experiencing a crossroads in their relationship. I also work with clients who are NOT struggling or in crisis , rather, they are looking to improve upon their self-confidence, prepare for a career change or simply grow and thrive in their...
Using natural methods, I successfully treat stress, anxiety, depression, PTSD, low self-esteem and other problems. My focus is on making your symptoms go away - not just teaching you coping skills. By changing how your brain and body operate, it is possible to find the peace of mind you are looking for. I will support you during difficult times while helping you to determine what problems are...
In my practice I focus on the goals of the client. Whether it is to address a past trauma or a current struggle with life transitions, depression or anxiety, I work to bring a gentle, directed approach to therapy. I believe that if we address our thoughts we can change the experience we have with our emotions and ultimately remove the obstacles that stand in the way of an enjoyable life. With t...
As a licensed clinical psychologist, I provide individual therapy to older adolescents, adults and seniors. Working from a psychodynamic framework, I specialize in helping people dealing with depression, anxiety, grief, loss, trauma, relationship difficulties and life transitions. I am flexible in my approach to psychotherapy and adjust my ways of working to meet the needs of each unique...
Dr. Oksoon Cho is a Licensed Clinical Professional Counselor who enjoys working with immigrant families including the first generation immigrant parents and their children, couples, young adults, and the elderly in order to help them to live healthier and happier lives in the U.S. Dr. Cho's counseling approaches are client-centered, cognitive-behavioral, trauma-focused, and strength-based. Each...
I believe in utilizing a strengths based and person centered approach. I believe in meeting you where you are and supporting you in developing your own goals for the course of treatment. Whether your areas of need are depression, anxiety, self-harm, or eating disorders I am here to support and empower you in overcoming these challenges. I am experienced in linking clients to local resources and...
Very often, our lives can begin to overwhelm what we are able to handle on our own. In these times it can be very easy to begin feeling lost, out of control, or simply out of ideas. I have made it my focus to be able to help people not only identify what is happening in these situations, but helping clients develop skills and personal strength which will help them be able to deal with these...
I am dedicated to working with families--children, adolescents, and parents, respectively. I value each person with whom I work for his/her unique physical, social, emotional, and intellectual abilities and needs. I subscribe to a growth mindset, and I believe that all people have the ability to grow and make progress toward their goals. I want to help individuals live healthy, happy, independe...
Developing healthy relationships don’t just happen. Actually, we all inherit hurtful or dysfunctional habits that we are often unaware of. The good news is that these are learned behaviors and we can choose healthier ways of being together. I believe that everyone has a natural tendency towards growth with respect to: an increased awareness of self, an understanding of ones own culture environm...
Are you seeking insight, a path to living authentically and a calm, focused mind and heart? Do you want to clear any old blocks, clarify your values, and live the life you want with a deep sense of contentment and purpose? I have helped many people with relationship issues, personal issues, trauma, anxiety, and depression learn how to reconnect with their strengths and use them to challenge old...
My breadth of experience includes counseling adults, children/adolescence, families and couples addressing many issues including but not limited to grief and loss, trauma, depression, mood disorders, anxiety, attention deficit disorders, oppositional defiant disorders, self-esteem, communication issues, and relational conflicts. I enjoy working from a strength based, systemic approach utilizing...
My specializations include individuals, families and relationships with co-occurring and complex mental health, substance use, problem gambling and personality disorders. Additionally, I have a special interest in women and couples who are experiencing a broad spectrum of fertility challenges, pregnancy losses, in-vitro fertilization (IVF) treatments, and postpartum concerns. I am trained in an...
At Wishing Well Counseling Center, wellness isn't just a wish; it's a way of life. I am committed to assisting you on your journey to wellness, and offer a variety of treatment options to further your progress. I understand that mental health wellness has an impact in all aspects of life, and I strive to make your path to wellness a successful one. I am a registered art therapist (ATR), license...
I am committed to helping my clients free up their energy to focus on what truly matters to them. In my 30 years as a psychotherapist I have helped people with deep challenges coupled with strong commitments to growth, develop more satisfying lives. I listen deeply and respect the wisdom of each client, creating together a shared understanding of your strengths and challenges, and compassion fo...
