Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you or your teen looking for help managing moods and stress, working through relationship conflict or developing self-esteem and confidence? I provide adolescent and family therapy, as well as parent consultations, addressing a variety of concerns including: anxiety, depression, academic stress, divorce/co-parenting issues, and parent-child conflict. I have experience working with adolescen...
Life can be easier! Learn specific tools in each session to reduce anxiety, stress, depression, and simply work through life's challenges. Over the last 10 years I have guided many individuals, families, couples, and groups to a new state of understanding and personal growth in their lives. I specialize in helping adults and children struggling with issues related to anxiety, panic attacks,...
I enjoy helping clients to find the insight into their own issues. I like to help provide guidance for clients to make effective changes outside of the office. I use an eclectic mix of therapies, along with humor, to help build rapport and provide that insight that promotes change. At times looking into the past can provide answers to the issues a client is having today....
I am a highly skilled, compassionate and solutions oriented clinician dedicated to providing exceptional care for better mental health and wellness. Cognitive behavioral therapy, positive psychology, creative arts therapies, parenting, stress and relaxation therapies, mindfulness are some of the tools I am adept in. I am a licensed professional counselor and board certified dance/movement...
My only concern is you. My non-judging and calm presence are referred to as unconditional positive regard, where I provide a safe environment to unpack issues in a manner that brings about true change. I work with a wide range of individuals dealing with everything from depression and substance issues to domestic violence, PTSD, body dysmorphia, adjustment disorders, addiction, ADHD, bi-polar,...
My counseling approach is based on the belief that everyone is worthy of happiness and that we all experience times when we need support. I offer a safe and compassionate space where you can explore and change habits that no longer serve you as well as accept what cannot be changed. You will gain a deeper understanding of yourself, including your strengths and goals. I will provide insight,...
I am a Licensed Marriage and Family Therapist. I provide a safe space from the initial contact so you feel comfortable to work on your goals. I want to make this process as comfortable as possible so clients can reach their goals quickly. My approach is collaborative with all clients and all presenting concerns. I believe that each client has their own unique story and I want to validate this...
Are you feeling lonely, hopeless and empty? Do you have relationship problems or marriage difficulties? Do you feel that no one cares or understands you? You may have tried many different approaches but nothing have worked. I am here to assist you to find happiness in your life again. I am a Licensed Professional Counselor and National Certified Counselor. I have been conducting therapy for...
***I do offer HIPPA compliant Video Sessions for those concerned about COVID-19. "The perfect human being is uninteresting...it is the imperfections of life that are lovable" - Joseph Campbell. Your story is one worth telling. In the telling of our story, we can begin the process of restoring the parts of us that have been weathered, broken, hurt, interrupted, or neglected. When the process of...
Are you feeling anxious, depressed, lonely, or does it feel like your relationships are stuck in a negative pattern? Life can be difficult and sometimes we face challenges that are complex and overwhelming. I believe all individuals have the capacity for positive change and personal growth. I provide a calm, supportive, and empathetic environment where you can feel safe to explore life's...
Compassion, understanding and commitment to quality, collaborative and affordable care is what you can expect from your treatment. I utilize successful treatment approaches for helping improve relationship conflict, anxiety, depression, anger issues, grief and loss and all types of addictive problems. I also work well with teens and family issues. I specialize in treating underlying trauma, whi...
How may I help you? This is the first step to healing and I will listen carefully. Together we select the best therapy for you. You will learn to face problems directly and a caring counselor helps you to become a stronger, happier person. Along with the rigors of becoming a Licensed Professional Counselor, my background also includes years in industry and as a pastor. I served 3 years of milit...
Feeling a lack of confidence, or pressure from expectations is more common than you imagine. I help top athletes and achievers learn the mental skills to cope with frustration, set backs and self-doubt. My work revolves around building stable confidence, focus and enjoyment in your sport, business, and life. Learn how to engage a growth mindset to fuel long term accomplishment and how to set th...
Hi and welcome! I am a seasoned clinician with 30 years of experience in working with adolescents, families, and adults. In our work together, we will take a closer look, without judgement, into your habitual patterns that may causing discomfort in your life and relationships. I am committed to helping clients create honest, respectful communication that brings conflict resolution. Finally, as ...
I specialize in working with families, couples, adolescents and men. My experience working with families includes pre-marital and marital counseling for couples, as well as work with parents and teens. I also work with male perpetrators of abuse/domestic violence, sexual addictions, adolescent life-stage issues, marital conflict, anxiety disorders and mood disorders. My clinical focus is marria...
