Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Welcome! I am a licensed psychologist who provides psychotherapy for individual adults, couples, and adolescents. I have found that one of the most powerful ways to grow is the relationship between the psychotherapist and client. This connection can give way to discovering greater yearnings, self authenticity, capabilities, and dreams, while providing warmth and care for addressing one's obstac...
Do you believe that events from your past get in the way of experiencing joy in the present? Do you wish to have healthier and more satisfying relationships? Do you struggle with ways of thinking that you have a hard time changing? I believe I can help. I am a licensed clinical social worker with 23 years of experience and have helped many people find increased life satisfaction by challenging ...
Living your best life can often be challenging. My role as a clinical psychologist is to assist you in identifying what is important to you, to develop skills to make change, and to take action that will help you have the quality of life and functioning that you desire. Together we can develop a plan that will allow you to move beyond what it is that is holding you back in a safe and supportive...
Visiting this site today, you are one step closer to a refreshed you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover what is most meaning to you, most important and help move you toward living a life that is full of joy and worth celebrating. While we can't change difficult situations of the past, we can w...
Thank you for considering me as your therapist. Finding or reaching out to a therapist for the first time can be intimidating, but I'm not. I'm honored to be able to work with you and I have a genuine desire to help. I have a primarily psychoanalytic orientation, although I use other therapeutic methods and techniques as needed. I work with family of origin issues, trauma, depression and anxiet...
Welcome to the Center for Family & Maternal Wellness. We are an LGBT affirming practice providing counseling services to folks regardless of how you identify. Maybe you've recently given birth and are feeling overwhelmed and super tired...we get it and we've got you. At the Center, you're more than your symptoms and we glad you found us. Give us a call to start your journey to wellness today! W...
Has there ever been a time where you have felt helpless or hopeless? Constantly worried or anxious? Do you experience mood swings from very high to very low? Or have you been troubled by traumatic events in your life? Have you ever felt you should cut back on using substances? Have you ever felt guilty about using? Were you or a loved one adopted? If you are sick and tired of being sick and tir...
I have over 15 years of experience working with children, adolescents and adults. I work with ages 8 and up. I provide therapy to those suffering from anxiety, depression, post traumatic stress disorder, bi-polar, borderline personality disorder, postpartum depression and marital conflict. My approach includes, but is not limited to, cognitive behavioral therapy, dialectical behavior therapy an...
"You must learn a new way to think before you can master a new way to be." - Marianne Williamson Erica's passion lies in motivating others to reach their optimal level of functioning. She believes that every individual has the potential to be the best version of themselves and through the use of support, acceptance, and guidance strives to help them do so. Erica is a Reiki practitioner which is...
At some point in our lives, we may face challenges, overwhelming decisions to make or we just need an impartial person to help us process our experiences. These are just a few reasons why people seek therapy and I provide a supportive, non-judgmental and encouraging approach to helping others become better versions of themselves. I encourage my clients to be active participants in therapy and b...
Sunny Strasburg, MA, LMFT counsels individuals, couples and families. Specializing in EMDR for trauma, Jungian/ Depth psychotherapy, and Gottman Couples Method. Mrs. Strasburg is EMDR Certified (Eye Movement Desensitization and Reprogramming), and has completed Levels I, II and III Advanced Training in Gottman Method Couple's Therapy. She is a Certified Psychedelic Assisted Psychotherapist....
"My sole desire and purpose is to assist you with your difficulties; to intimately listen to your voice as I utilize the techniques and skills that are structured to meet your unique and individual needs". Breath of Autumn Counseling PLLC provides a place for you to feel at ease as you and I delve into the deep and sometimes dark struggles that come with the changes occurring in your life. If y...
Have you fully evaluated how you and your family are coping with this pandemic? If you are struggling to answer this question, you are not alone and hopefully we can answer it together. My focus has been on teaching clients to develop healthy behaviors and patterns of thinking that treat depression, anxiety and other forms of emotional distress. I also make sure that we recognize those...
Do you feel like your past is controlling your present? You want to live in the present and enjoy the present, but the past keeps pulling you down. You want to move forward and make decisions which will make your present and future better, but the memories of what has occurred will not allow you. You know you are a loving person and have a lot of offer the world. You are ready to make a change....
As we journey through life we can sometimes find ourselves in dark and lonely places. When we are in these places, it can feel like there is no way out and no hope. I am here to help you find hope, to see a future, and to begin a new journey towards wholeness and fullness in life. I am here to provide a warm atmosphere, free of judgment and criticism. I want to come alongside you as you journey...
