Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
At The Retreat Counseling Center, we provide therapy, counseling, and coaching services to Orange County's busy professionals and their families. Chances are, since you've landed on this webpage, some things in your life may not be working well. Maybe you're on the edge of a divorce? Or maybe your job is in jeopardy. Or maybe you just feel a bit lost with what you feel you're supposed to do nex...
I am a licensed clinical social worker, specializing in child and adolescent depression, anxiety, substance abuse, grief/loss, bullying, and family transitions such as divorce. I conduct individual and family therapy and and use brief therapy, which is a concise and direct way of solving problems. I also rely on cognitive behavioral, narrative, and strengths based concepts that view problems as...
I am a warm and caring human being with a clear understanding that therapy is not a "one size fits all" process. I fully appreciate the uniqueness of each individual, couple and family and will work with you to develop a plan that makes sense to you and addresses the realities of your life. Whether your goal is to improve your relationships, alleviate undesirable symptoms, bring more purpose an...
I work with adults of all ages. Primary issues include stress, trauma, anxiety, depression, self-esteem, life transitions, aging, and family/relationship issues. It takes a lot of courage to seek help, and I strive to make you feel safe and comfortable. Most people experience me as empathetic and caring. My approach to therapy is holistic, strengths-based, and individually tailored to meet your...
I help people with anxiety (worry or panic), depression, grief, trauma, and trouble with eating patterns or body image. I help people who find themselves in a different world due to divorce, estrangement, coming out, or relocation. I also help those visited by the ongoing impact of another's addiction or of caring for a loved one who is sick. Whether in the midst of turbulence or motivated to...
"When we are no longer able to change a situation - we are challenged to change ourselves", stated Viktor Frankl. Making changes can be difficult, yet when working in a supportive, compassionate, safe and relaxing environment that honors your individual needs, values, beliefs and goals, you can make the changes you desire to achieve for yourself. My passion is to help you heal through focusing ...
Do you ever feel shut down or have difficulty getting out of bed? Are there times when you turn to food or diet as a way to manage strong emotions? I specialize in working with women who experience anxiety, depression and eating disorders. I will help you engage in the creative process to explore underlying issues and reveal hidden strengths. Art therapy offers a profound way of transforming an...
I am a licensed therapist providing individual therapy in the Northern Virginia area. It is truly a big step to embark upon the journey of therapy. I work to create a safe space for individuals to explore some of their challenges and allow them to begin living life more fully. I believe that therapy is a collaborative experience. We will develop treatment goals that match where you want to make...
Hi, I'm LaRae. I am passionate about helping people heal. I have worked with people who have experienced trauma and PTSD, substance-abuse, co-occurring disorders, serious and persistent mental illness, people who self-harm, people involved in the criminal justice system, and people with disabilities. I enjoy working with adults, and children 10 years and older. I understand Spanish and have...
Are you an empath or highly sensitive person (HSP)? Do you get easily overwhelmed and overloaded? Does this leave you feeling mentally, physically and emotionally depleted? If this is you, you've come to the right place. What if you could feel happier, more calm, and full of energy? What if you could utilize your gifts as a HSP to have a more fulfilling life? Let me help you get there! As an...
( English | español ) What if the right therapist could not only benefit your personal life, but also advance your relationships, career, and or business exponentially? Meet Zeahlot! I have a unique vision when working with clients by using innovative virtual means to help individuals heal. I am an alumnus of California State University, Northridge and Mount Saint Mary's University. Additionall...
Does your child worry? Or have challenging behaviors? Are bedtime routines really hard? I have over 20 years experience working specifically with young children and parents and I can help you and your child find more harmony at home. I'm a Board-Certified, Licensed Clinical Art Therapist and I use art and play based techniques to help children and parents work through difficult problems and...
We live in an uncertain time right now which has led to many unexpected demands and challenges. It can be difficult to have a sense of control, to focus on daily tasks, to have a sense of purpose or meaning, to feel motivated and to have hope. Therapy can help you reduce uncertainty, manage stress, adjust to new demands, overcome obstacles, and recognize your strengths. Therapy can also help yo...
Our experiences mold us in various ways. If I were to imagine a plant that captures what happens to many of us when faced with challenging and persistent experiences, the CACTUS comes to mind. Like the CACTUS, we develop tougher skin and spikes to protect ourselves from problematic situations. When not processed correctly, the development of these characteristics may detract attention from the...
I began my career working in inpatient substance abuse facilities attached to hospitals. I am well-versed in groups for addiction and prefer individual counseling for issues in later recovery or dual diagnosis. I see adults and motivated adolescents in my practice. Both men and women are welcome as are couples and families. Other specialty areas are sexual abuse and mood disorders. Substance...
