Offering telehealth services to couples and individuals experiencing a variety of needs.
Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I’m a dedicated Psychiatric Nurse Practitioner Committed to Holistic Mental Health & Wellness.
At Integrative Psychiatry and Wellness, my treatment philosophy centers on providing compassionate, patient-centered care that addresses the whole person—mind, body, and spirit. I believe in taking a holistic approach to mental health, treating the root causes of conditions rather than just managing symptoms. I prioritize creating a safe, non-judgmental space where patients feel heard, valued, ...
I am a dedicated Psychiatric Mental Health Nurse Practitioner with certification as a Family Nurse Practitioner as well. I am dedicated to improving the mental wellbeing of individuals across the lifespan. I am also committed to providing a safe and supportive space for individuals seeking mental help. I care for all individuals across the lifespan. If you are experiencing hiccup in life, conne...
I prize, respect and consider the value and complexity of human life and individual human experience. People are more than a mere diagnosis or behavior. They are a vast sum of their mind, body and spirit, of memories, heredity, beliefs, environment, experiences, emotions, strengths, weaknesses, fears, hopes, dreams and desires, successes and failures. This sum of body, mind and spirit combines to…
I provide compassionate and holistic mental health care tailored to each individual’s needs. Specializing in conditions such as anxiety, depression, ADHD, and trauma, I utilize evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy (EFT). Through virtual consultations, I ensure accessible care, developing personalized treatment plans that encompa...
As both the owner and prescriber at Wildwood Behavioral Health, I am committed to creating a welcoming environment where young adults feel heard and supported. Through medication management and community support (if needed), I collaborate with each patient’s individual therapist to maximize mental health goals.
Guide to Personal Solutions is a nonprofit 501(c) that partners with individuals, families, communities, agencies, and other healthcare providers to support healthy living, adjustment, wellness, and growth mindsets during difficult or particularly stressful times. Our experienced therapists, and advocates are here to help with depression, anxiety, bipolar, trauma, and other concerns.
As a Psychiatric Mental Health Nurse Practitioner, I treat my patients with a compassionate, patient-centered approach, focusing on their unique needs and experiences. I believe in the importance of creating a safe and trusting environment where patients feel comfortable sharing their thoughts and concerns. My treatment approach is holistic, integrating evidence-based practices with a deep unde...
My treatment philosophy is grounded in a commitment to empathetic, evidence-based, and culturally competent care that prioritizes the unique needs and goals of each patient. My goal is to provide effective and supportive mental health care that enhances overall well-being and empowers individuals to lead fulfilling lives.
Compassionate Psychiatric Nurse Practitioner: Transforming Mental Health Care Through Innovative Treatments and Personalized Patient Support for Lasting Change
I have over 18 years of experience counseling individuals in their time of need, I’ve learned a lot about what is helpful and what can make the difference in the life of someone through counseling. The most central ideas in my work are 1. People are doing the best that they can…but people can change their own response and alter their environment to bring about change in their life. 2. With supp...
Dual Certified Primary care and mental health professional
Mental Health with an individual touch
I’m dedicated to offering top-notch care to each of my patients. My goal is to make every visit comfortable, clear, and personalized just for you. With years of experience, I’m here to support your mental health with kindness and a holistic approach. I believe in looking beyond symptoms to understand the whole person, so we can come up with treatments that truly fit you. Your well-being is my m...