Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am a licensed psychotherapist with 20 years of experience. I believe our greatest healing emerges out of our deepest trauma, challenges and struggles. My belief is that we have a core that is unshakeable and I am committed to offering my clients a warm, respectful and non-judging space in which to explore and recognize their own resilience and restore balance in their daily lives. Often when ...
"We all experience challenges in life allow those to bring us down/overcome them. Ideally through those situations we can learn & draw strength & wisdom that's where I'd like to come in to help. Change isn't easy but together we can work to minimize your negative coping skills, thoughts &reactions. Learn to cope in healthy ways &improve your quality of life. I'd like to walk alongside you durin...
You have a right to therapy supported by good evidence and theory. It is my mission to provide the best of the field of psychology. I work with adults, adolescents, couples, and families who initiate psychotherapy to address a variety of concerns (emotional, motivational, developmental, relational, sexual, existential) and to facilitate personal growth toward greater meaning and satisfaction in...
I've had the sincere pleasure of being a therapist for 35 years. Having worked in a variety of settings has prepared me to be able to provide compassionate guidance to people wrestling with mood disorders (anxiety, depression and bi-polar) as well as to those experiencing struggles in their relationships (marital and family). For the past ten years in private practice, I have continued to assis...
Understanding the dynamics behind the repeating processes in your life, whether they are symptoms or undesirable patterns, is the first step for meaningful and durable change. I work with both adults and children who have different forms of anxiety, depression, trauma, relationship issues, or stressful life transitions. I also work with children who present with developmental or behavioral issu...
As a therapist, I work to create a space without judgment where clients can learn, heal and grow. I work with people living with life transitions, chronic illness, burn, grief, loss and other traumas with compassion, while acknowledging the unique experience of each person. Every client I meet comes with their own set of gifts, challenges, supports and dreams. No one tells the same story as...
Live a more fulfilled life with balance, direction and hope! I am a Christian therapist with ten years of experience in the West Houston area. I am now serving Brenham and the surrounding areas. My goal is to help clients identify and more successfully manage challenges that interfere with their daily quality of life. Together we build new habits and thought processes that create balance,...
Feeling stressed out? Are you unable to relax? Wish you could stop the negative thoughts and the inner critic? Are you going to the past a lot with many what if questions? Are you having issues with you partner or your children? These are all issues that I have helped many of my clients with. My specialty is working with clients with depression, anxiety, panic attacks, relationship issues, life...
I have been working with children and adolescents for more than 30 years. Addressing difficulties such as anxiety, depression, learning and attentional difficulties, divorce and eating issues. Working with families, couples as well as adults rounds out my practice. I specialize in addressing the emotional/behavioral struggles of children and adolescents from school age through young adulthood. ...
"There can be no transforming of darkness into light ... without emotion." -Jung Emotional Intelligence (EI) is the core of my training. It embraces the belief systems of the past that affect your present. It's a state-of-mind that defines thinking that affects emotional awareness. To become aware is not to change, but to understand and accept. Carrying guilt or shame of the past, triggers the...
Working with children and youth is a priority for me. My passion is helping young people manage their emotions in a healthy and productive way. Many issues both children and adults deal with on a daily basis can be helped by learning new ways to cope, react, and think! My office is warm, inviting, and (most importantly) a safe environment for all ages to learn more about themselves and strive t...
PRACTICE SOMETIMES HAS A WAITLIST, PLEASE EMAIL YOUR INQUIRIES: My psychology practice is committed to delivering outstanding customer service and clinical care. I have been helping individuals, couples and families navigate challenges and improve their lives for over 10 years. I treat clients with an array of issues including relationship struggles, anxiety, trauma, panic attacks, PTSD,...
Do you feel stuck, anxious, depressed? I work with adults from all walks of life who are dealing with issues including depression, anxiety, trauma, tensions in relationships. I am passionate about the power of therapy and I know that it can support people deal with unexpected changes in their lives, for example illness, death of a loved one, becoming a parent, divorce, homesickness, adjusting t...
COVID-19 STATEMENT: In effort to slow the spread of novel coronavirus to vulnerable and immunocompromised populations, Campbell Therapy is solely providing telehealth services to clients who reside in Michigan until further notice. Campbell Therapy uses a telehealth platform that is HIPAA compliant and very user-friendly. Clients do not need to download anything to securely access telehealth...
As a Florida Supreme Court Certified Mediator and Parenting Coordinator, I am trained to assist families who wish to work out the terms of their divorce or parenting schedules without the heartache and cost of litigation. I also provide forensic evaluations that help the court determine what is in the best interest of the children with regard to custody determinations. Parental Alienation is of...
