Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you ready to start feeling better? You don’t have to do it alone. You’re here because you’re ready to take a step in your journey to wellness. You've got big dreams of living a happy, purpose-filled life. With my help, you can bridge the gap between real-life challenges and mental wellness. Together, we’ll create a results-oriented game plan to get you from where you are now, to where you w...
If you're looking for greater peace and joy, vibrant self-esteem, and more rewarding relationships most likely I can help. I work with adult men and woman of all ages, suffering from depression, anxiety and a broad range of life adjustment problems, including grief and loss, divorce, life transitions, work and career problems, and interpersonal relationship challenges. Using evidence based...
While providing a nonjudgmental environment, I offer warmth, compassion, and empathy while serving my clients, in an effort to assist them with identifying and achieving their desired outcomes. I focus on helping my clients gain insight and awareness into themselves, their problems/barriers and relationships, so they can become active agents of change in their lives, and become a person with wh...
I see individuals who struggle with many issues, including grief recovery, anxiety, depression, stress and behavioral problems, chronic and terminal illness, ADHD and a variety of relational issues. I am a certified Gottman Couples Therapist, and also a qualified supervisor for LLPCs seeking full LPC licensure. I use evidence-based treatment plans for issues my clients experience. My work with...
I provide psychotherapy services to children, teens, young adults, families and couples, and over the 25 years of being in outpatient and private practice settings, I can say I love treating the lifespan of all ages. I promote growth and potential. My clinical focus has been primarily in treating anxiety, depression, grief and complicated grief. I use the creative arts to promote the healing...
I am a clinical psychologist who focuses on working with children of all ages and their families. I particularly enjoy working with children birth through five as well as teenagers, which means I also work closely with caregivers. I spend the first session getting to know the child and family in order to work with the family to determine the type of treatment that best suits their needs. I enjo...
My goal as a therapist is not to tell a client what they need to do but instead to help them problem-solve their situation and come up with their own solution. I am then able to provide the client with the assistance, guidance and support necessary in order for them to achieve their self-designed successful outcome....
Is your child struggling with behavior problems, ADHD, depression or anxiety? Are you looking for a therapist with experience working with Autism (and Aspergers) Spectrum Disorders? I specialize in working with children and teens and have over 17 years of experience working with these populations. I have worked as a Behavior Therapist for children on the Autistic spectrum, have taught my own Da...
As we live in a world where it is rapidly growing, our expectation to be perfect grows, as our expectation grows so do our anxiety, frustration, depression, the sense of being overwhelmed can consumers us. My practice offers a solution and guide to help you see who you are and also to help you better understand your place in the world. My goal for my clients is to empower them with the confiden...
Hello! I am a kind, compassionate therapist with a strong desire to help those struggling with all life's emotional challenges. Asking for help is the first step in overcoming obstacles in life. The overwhelming fears and doubts that you can actually win the battle against anxiety, depression, or other emotional struggles can seem impossible. Trust me when I say, that it is possible! By increas...
Live fully. Enjoy who you are. Be present in the moment. Find happiness with who you uniquely are. An All-Purpose Therapist. Multiple clients have said, "I never thought I could accomplish so much." Become unstuck. Succeed in the areas that matter most to you. Over come Anxiety, Depression, issues with concentration and self esteem. Adapt Flexibility & Fluidity living in the high demand - high...
When life feels overwhelming for you, or your child is having a difficult time navigating school and relationships, together we can work on ways to bring back a sense of peace and make life more manageable. I specialize in treating children and adolescents. Transitioning into the college years is an area that can be challenging which I offer support in as well. I have worked primarily with...
Having difficulties in life is something that we will all face and asking for help can be incredibly difficult. As a counselor I work to provide a judgement free comfortable environment to my clients in hopes that we can work together to address and overcome their difficulties and concerns. Due to my background working within the specialities of both mental health and substance use with childre...
Many people seeking therapy are simply sensitive souls in need of new or different ways of protecting themselves in a world which does not always honor the intuitive, sensitive, and creative self. I am passionate about helping individuals struggling with anxiety, depression, and obsessional thinking that I believe often results from highly sensitive creative individuals lacking an outlet for...
