Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
ACCEPTING NEW CLIENTS! During uncertain times, anxiety, depression, grief, substance abuse, anger or just negative thoughts and feelings, can leave you feeling alone and hopeless. If you tend to overthink, worry too much, struggle with sleep or have difficulty in relationships, I can help! Focusing on solutions and problem solving will enable you to live your best life! My approach combines...
NOT CURRENTLY ACCEPTING NEW CLIENTS. Adults and couples. Life changes and transitions. Feeling as if you're not thriving? Got a problem? Let's talk about it! I can help you make sense of your life experiences to feel empowered and content. It's never too late to change your story to the ending you want. I offer strengths based, solution focused therapy. I have my Master of Social Work from Bost...
Hi there! Maybe you have a lot going for you, but nonetheless you're suffering quietly. You may feel at a loss to deal with it yourself and get through your rut. Maybe your usual methods of sweeping your "baggage" under the rug isn't working so well anymore. Seeking help at a moment like this is both a smart move and a brave one. I approach my time with you in all seriousness, but sprinkled in...
Erika specializes in addiction and issues resulting from unresolved trauma and grief. Erika also has significant experience with Post Traumatic Stress Disorder, anxiety and depression. She has experience in outpatient, hospital, and residential settings. Erika's current focus has been integrating a holistic care approach with a concentration on wellness through exercise, nutrition, yoga, and ot...
Not Accepting New Clients at this time. Ask About Waiting List. **ONLINE THERAPY** Finding a therapist who is a good fit for you and who meets your therapeutic needs and interests is essential to successful therapy, but it can also be challenging. Making it all the more of a challenge is a busy schedule. Or maybe getting to an office right now seems intimidating. Whatever might be holding you b...
Are you in need of additional support and direction to get through difficult moments? Are you struggling with issues that have been around for weeks, or even decades? For more than 20 years, I have been working with adults who are looking to break old patterns (thinking, eating, etc), take better care of themselves, and create a more mindful way of living. Being in practice for over twenty year...
I believe that each person can live life to the fullest! Therapy can help a person remove those obstacles which prevent one from doing just that! I have been in practice since 1988 and have treated people living with depression, anxiety, post-traumatic stress disorder, marital issues and religious issues, with survivors of sexual abuse, young people with issues related to school. I enjoy the...
Have you been feeling depressed, anxious, stressed out, or just can't seem to see situations getting better for you? or have you experienced any type of trauma or abuse currently, during childhood or adolescence? Are you experiencing grief? Have you or a loved one been battling with addiction? I am so glad that you have made the decision to reach out for support. Engaging in therapy will help y...
I am a Licensed Clinical Professional Counselor and Board Certified Art Therapist. I have eight years of professional experience in providing individual and family therapy services to children, adolescents, and adults. My experience is in out-patient services working with depressive and mood disorders, anxiety, self-esteem, parenting, and life transitions. I utilize an integrative approach to m...
Are you feeling stuck in life? Does stress at work, from life, from family, your partner or friends, feel overwhelming? I work with adults and adolescents who are struggling with depression, trauma, stress, anger, transition, grief, or anxiety issues. I provide EMDR therapy for individuals who have experienced traumatic events or adverse life experiences. Whether you are feeling anxious,...
Whether you are trying to navigate new situations, or dealing with more serious issues, counseling can be helpful in learning to manage them. In my practice, I work with individuals, couples, and families who are struggling with daily challenges. I will work with you to explore and build on your coping skills to help you achieve better balance in your life. I use a variety of therapy techniques...
Sometimes, in order to reach God's full potential for us, we need a little help along the way. To be encouraged, motivated, empowered, and reminded of how strong and courageous we are. "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, to give you a future and a hope." Jeremiah 29:11. I truly believe this! I am beyond blessed and grateful to be...
I am passionate about helping individuals, couples, and families rediscover hope through the counseling process. Whether you struggle with mental, emotional, relational, or spiritual issues I believe professional counseling can be a great benefit to you. I employ cognitive behavioral therapy (CBT) techniques and Biblical principles when requested by the client. My experience with counseling beg...
- - - COVID-19/CORONAVIRUS - - - ATTENTION: DUE TO THE CORONA VIRUS CRISIS I AM PROVIDING ONLINE MENTAL HEALTH PSYCHOTHERAPY. Please Call Nancy Pinzon at 540-246-8155. I'M HERE FOR YOU. ATTENCION: DEBIDO A LA PRESENTE CRISIS DEL CORONA VIRUS PROVEO PSICOTERAPIA A TRAVES TELEMEDICINE (DEL INTERNET). Por favor llamar a: Nancy Pinzon at 540-246-8155. ESTOY A SU SERVICIO. I am a Hispanic Licensed...
As so much heavy stress mounts in our lives, stress fractures begin to appear within us and in our relationships; managing our stress, anxieties, fears, depressions, over reactions, sudden anger, difficulty sleeping, and really missing our old lives and contact with loved ones all becomes important. We're grieving losses actually. It just doesn't feel like it, but when we add losses to this mix...
