Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am a positive psychology practitioner. I help my clients to identify their underlying problems, but then assist them to know and embrace their personal character strengths in order to grow in resiliency. I help each of my clients to discover his/her best version of self through this strengths faith based perspective. I work with individuals who are depressed, anxious, grieving, in crisis, and...
Could you use specialized therapy to address life stress management and would you like to feel more in control? Betcy has intensive training in working with complex trauma, addictions, trauma resolution protocols, and relational issues. Whether you have had/have painful romantic relationships, a difficult childhood, are battling addiction, or have survived abuse, past events do not need to keep...
I am a Licensed Mental Health Counselor. I use a variety of modalities to treat a wide range of presenting issues such as depression, anxiety, trauma, and grief. My professional training includes working with children, adolescents, and adults who have experienced trauma, rape/sexual assault, domestic violence, and grief. I have experience in providing counseling from a Christian perspective,...
Dr. Tammie Ducre' Moore is a licensed clinical psychologist & North Carolina Board Certified Health Services Provider. She is the Founder and CEO of Western Wake Counseling & Psychological Services, PLLC in Cary, NC. In her private practice, she treats individuals, couples, and families, helping them to clarify their feelings, develop goals, and to create a plan of action to achieve those goals...
There are many reasons that people seek out therapy. I work with clients struggling with a wide range of issues including, anxiety, relationship issues, grief & loss, domestic violence, addiction, depression and who are dually diagnosed. As a Licensed Professional Counselor, I offer counseling services to adolescents, adults, families & couples. I have worked in the mental health and addiction...
Welcome! I am here to help you work through life's tough transitions and emotional difficulties. I provide an approach based in acceptance, but I also find it important to be direct and give concrete solutions and responses to my clients. I use many different treatment modalities, dependent on what best fits you and your needs. I have specialized training in cognitive behavioral therapy,...
Specializing in helping adult survivors of narcissistic parents, learn to love themselves and learn to stop blaming themselves and to silence their inner critic. You can learn to identify your strengths and abilities, while learning to overcome and heal from childhood emotional neglect, abuse, or other traumas. You can find your inner peace and sense of hope for the future as you work through...
People often ask whether or not they need therapy. I respond by saying while you may not need therapy, you can certainly benefit from it. With over 27 years experience working in a variety of settings from inpatient hospital to private practice I have had the privilege of helping people in all walks of life. I work with those suffering from or dealing with trauma, anxiety, depression, grief and...
*My practice is full and I am not able to accept new clients at this time. I believe that compassion, flexibility, and the willingness to listen carefully are the foundations of a good therapeutic relationship. I will work with you to create a safe and caring space where we can explore what you would like to change and develop a path towards realizing that change. To do this, I will draw from...
When life becomes difficult or overwhelming, reaching out for professional support can be intimidating, but worth it in the end! I'd love to be able to walk with you through this challenging time in your life. As a therapist, I am relational and tailor treatment to your unique needs. I have years of experience working with adults, couples, adolescents and children. As a Licensed Clinical...
Dr. Sugar is the founder of Behavioral Psych Studio, a small group practice dedicated to providing effective, evidence-based treatment to teens, adults, couples and families struggling with psychological or social issues. Specifically, we use Cognitive Behavioral and Dialectical Behavioral Therapies to help clients learn more about themselves and create the lives they want to be living. At BPS ...
***I am not currently accepting new clients; however, other clinicians at Anchored Hope Therapy, LLC have openings. Please contact intake at 443-291-8090 for more information.*** I have been practicing as a Licensed Clinical Social Worker (LCSW-C) since 2008 and co-founded Anchored Hope Therapy, LLC in 2016. I have experience working with children, adults, couples, and families and helping clie...
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what...
II have over 20 years of experience providing therapy in multiple settings including, mental health agencies, hospitals, and my private practice. Through my career it has been the power of the human spirit to overcome obstacles that amaze me. However, events such as past traumas, failed relationships, poor self-esteem, or mental illnesses limit our awareness of our own strength. This is where...
I am not accepting new clients at this time. I love providing individual and family psychotherapy to adults, children and adolescents. I particularly enjoy working with adoptive families, and with people dealing with cross-cultural and/or spiritual issues. Additionally, I work with women dealing with post partum depression and anxiety, pregnancy-related concerns, and couples dealing with pregna...
