Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Hi, and welcome. For many people, the decision to get help can be a difficult one. I see your visit to my profile as a sign of strength and a refusal to give up. Loneliness, the inability to enjoy life, excessive worry or fear, anxiety in social situations, unhappiness or problems in personal, professional or marital relationships, not knowing what to do personally or professionally, even...
****Not accepting new patients at this time**** I'm Samantha Bookland and I believe that each and every person has the capacity to be happy; some people just need a little help along the way. My focus includes abuse/trauma, grief/loss, shame, self-esteem issues, anxiety, depression and relationship issues. My approach is integrated, combining modalities from Cognitive-Behavioral Therapy (CBT),...
Do you want to improve your life? Become a happier, healthier person? Do you want a therapist who is always honest with you? I aim to help my clients achieve all their goals, and help them develop the tools to fill their needs. I will work as often as they might want to in order to help them heal. We can work together on any issues they have so that they can live their best life! I use a...
As a therapist, my goal is to assist my patients in increasing awareness and understanding of their unhealthy coping and behavioral patterns that are detrimental to living life to it's fullest potential. I am here to assist patients who are struggling in life due to difficult situations they might be dealing with such as the death of a loved one, marital or couples conflict, trauma, depression,...
I work with highly sensitive persons (HSPs) and introverts in the trans* and LGBQ+ communities to make your relationships better, manage illness and stress, tame emotions, and stop anxiety and trauma symptoms from disrupting your life. I teach concrete coping skills to understand your emotional reactions to life and relationships and develop strengths as a sensitive, thoughtful individual. I...
At Lifepath Counseling & Wellness we provide an array of quality mental health services to individuals, couples, families, adolescents and children. Our multidisciplinary staff provide quality treatment of anxiety disorders, grief and loss, mood disorders, PTSD, behavioral disorders, conduct problems in children and teens; LGBTQ populations, as well as stress management, addictions, and many ot...
Comprehensive Counseling Center is a group of highly trained, experienced psychotherapists committed to helping people in a confidential and comfortable setting. We pride ourselves on immediate referral services with a no wait-list policy. We provide affordable counseling services, groups and educational workshops. Our therapists are available for daytime, evening and weekend appointments, and...
As a clinical social worker, I help individuals and couples who are struggling with a wide range of emotional and interpersonal problems, such as but not limited to depression, anxiety, grief, family stressors and relationship, commitment, and sexual issues. My goal is to create a safe, non-judgmental, and empowering space for people to explore the depths of their emotions, thoughts, feelings, ...
Today you are one step closer to a new you, where you feel empowered and on a path to growth and well being. As a solution focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations in our past, we can work together to better understand and resolve challenges in your life. By applying complementary...
Are you ready to create your best possible life? Are you wanting to overcome what is standing in the way of making meaningful changes? You are not alone! There are moments in life where you can feel stuck, afraid, and not know what to do next. It is in those times where we seek guidance, support, sense of direction and purpose. I can help you create your new life story! My passion is working wi...
(Note) Providing teletherapy only during Covid-19. I am an individual, couples and family therapist inclusive to LGBTQ clients, nontraditional families, teens and children. I form therapeutic relationships based on trust and care. I have helped clients make positive changes to live healthy, honest and fulfilling lives. The answers are within you, I will just guide you there. I can help you with...
No matter how overwhelmed you may feel, change is always possible. I am warm, down to earth, playful. I am here to support you through some of life’s hardest and scariest moments. I want to work with you while we uncover the challenges and patterns that may be keeping you from living the life you desire. Let's work together to overcome those challenges, increase awareness, push past limits, and...
Thank you for visiting my page! As a Licensed Mental Health Counselor & Certified Clinical Trauma Professional, I specialize & help those struggling with anxiety, panic, depression, traumatic childhoods, somatic complaints, dissociation & PTSD. I work with teens, first-responders, survivors of sexual trauma, 12-step ACA and CoDA adults. My goal is to help clients become their own guides in thei...
Distressing symptoms in the present often are anchored in distressing, disturbing, or traumatic situations in the past and by addressing the anchors clients often report feeling free in the present to become their authentic selves and accomplish their goals. I wanted to become better prepared and so studied beyond basic EMDR training to become a Certified EMDR Therapist with the International...
What gets in the way of your contentment, your relationships, your best self? I believe everyone has the power within them to change and together we can develop strategies that foster resilience and nurture the future you want. I help clients manage challenges and gain insight by exploring the experience and origins of unhelpful patterns. I use resources from various approaches to find tools th...
