Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Life comes at us fast sometimes; and we struggle to adjust and adapt. As an integrative therapist practicing in Downtown Seattle, I take satisfaction in helping otherwise well-functioning adults successfully deal with complex lives and complex individual circumstances. Our development (personal, professional, relational) depends upon the continual management of and response to a changing...
Are you having a difficult time coping with life? Are relationship issues causing unwanted stress? Or do you just need someone to listen as you vent your concerns? I have 7 years of Cognitive Behavioral Therapy practice, and a great track record of assisting adult, children, and familes with behavioral and/or mental health needs. Call and schedule a free consultation today. Martez Warren has mo...
If you find yourself struggling from such feelings as being overwhelmed, depressed, confused, or anxious, I can provide effective therapy for your distress. Life can be extremely challenging and it is healthy to reach out for help when we feel stuck and unable to make changes. After listening carefully to your concerns, we will work together to achieve your goals in a safe, supportive atmospher...
If you find that you or your child are struggling with unique and painful challenges, I am qualified to help. I do so by using clinical knowledge, compassion, respect, and humor to create a safe therapeutic environment for my clients to learn about and improve themselves. I have been working in the mental health field since 2006, and I've been working as a Therapist since 2010. Also, I am...
In my practice of psychology I blend my B.A. in Bible and my M.S. in Psychology to provide counseling from a distinctively Christian viewpoint. I feel that I have been able to especially help individuals with problems of anxiety. I also do a lot of marital therapy and have found that a husband and wife who are both willing to make changes for their marriage to work are able to make that happen....
Combing through the LONG list of therapists can be overwhelming let alone making the decision to start therapy! I am sensitive to the strength and vulnerability that it takes to make the decision to take the leap. I believe that every negative event is an opportunity for growth! My goal is to provide you with the tools and support to help you attain your goals and get your life back on track. I...
The struggle is real! Life can be challenging, overwhelming, and at times, just plain difficult. The good news is, it does not have to be and you don't have to go it alone. My approach is to offer compassionate support in a nonjudgmental and empowering environment in which you are the expert on your experiences. The goal of therapy, I hope, is to empower you to appropriately deal with life even...
Are you looking for a non-judgmental therapist with life experience? Do you worry too much, or do you see life these days through a negative lens? Are you suffering with problems in your relationships? You may struggle to achieve balance between your personal life and your work life. If so, I can help. I can assist you in learning new tools and skills to enhance your feelings of self-confidence...
I work with adults of all ages experiencing anxiety, depression, stress associated with trauma, grief/loss, relationship problems, and life transitions related to aging and older adulthood. My belief is that when people move towards approaching their painful experiences with compassion and curiosity it allows space for making meaningful changes in their lives. In our work together, you will be...
Are you in a sexless marriage? Has your body stop responding sexually to your partner or to anyone? Do you feel ashamed of your sexual behaviors or desires? These issues, and many others, are much more common than you might think, and I have helped countless individuals and couples of all genders and orientations to get to the root of their problems, and to get back in the driver's seat when it...
Most of us, from time to time, need help navigating life's challenges. Fear, grief, trauma, anxiety, depression and many other obstacles can keep people tied to old patterns and ineffective coping strategies. My approach to therapy is based on a collaborative therapeutic relationship designed to help people identify goals and overcome challenges at their own pace. Using evidence-based treatment...
I am a licensed psychologist who provides individual, couples, family, and group psychotherapy for individuals across the adult lifespan, ranging from young adults to geriatrics. I place emphasis on establishing a safe and trusting therapeutic relationship in an effort to help clients facilitate meaningful life changes, to ease suffering, and to work toward achieving personal goals. I have a...
Life is hard and sometimes we need others to help us find (or remember!) our own strengths and resources in order to deal with it. It's a privilege to walk alongside people as they gain healing, strength, and hope. I work with clients to identify their psychological, spiritual, physical, and social needs and work toward goals they set for themselves. COUNSELING specialties are listed in the sid...
From time to time we all face challenges and may need someone to help us along the way. I provide a safe, supportive and collaborative environment to empower you in building the skills to manage your issues/concerns. It all starts with a conversation. Let's talk!! I am experienced in the following: pre-marital counseling, marriage/couples/individual therapies, grief/loss issues, self-esteem,...
**NOT CURRENTLY accepting new clients. Check back in February 2021.** Reaching out and asking for help can be one of the most challenging aspects of starting the therapy process. If you have made it this far, you are ready to start. The majority of the clients I work with are aware of the issues they would like to focus on for treatment. With that, my approach tends to be both relational in sty...
