I am not currently accepting new clients. Please check back in January 2021....
Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Holly Jayamohan
Greensboro
North Carolina
Holly Jayamohan
Greensboro
North Carolina
I am a trauma therapist that specializes in Complex Trauma and Dissociative Disorders, including Dissociative Identity Disorder. I enjoy working with clients ages 13 and above. Are you or your child resistant to counseling? Allow me the opportunity to work with you in redefining the counseling experience. I provide a judgement free space for you that promotes healing and wellness. It is my desi...
Sometimes you may feel as if you cannot continue with the way things are in your life and need someone to listen, provide professional insight, guidance and an objective perspective. I believe you possess the strength inside of yourself to cope with fears, anxiety and other difficulties in life and that together we can find the courage, resilience and strength to accomplish your heart's song,...
Over the last 20 years, I have worked with children, adolescents & adults in a variety of settings. I recognize that in order to effectively work with anyone of any age you have to engage the client where they are at. I realize that it is important to understand culture, upbringing, parenting styles, essentially the world that the client lives in, in order to truly be empathetic to a person's...
Annette Schulz
Minneapolis
Minnesota
Annette Schulz
Minneapolis
Minnesota
Life hands us many experiences, some of which can be difficult to handle on our own. Whether you are struggling with issues beyond your control or with difficult aspects of your emotional experience, often healing is needed in order to feel content with life. Together we can identify what's contributing to current difficulties / dissatisfaction and then we can work together to develop your whol...
Are you feeling stuck? I help clients move forward with an approach that is warm, down to earth and gently challenging. We will identify negative patterns that are holding you back in your life and build upon your core strengths and values so you can take practical steps toward living a more fulfilling life. You may be struggling with overwhelming stress, loss or trauma. If so, without minimizi...
*My caseload is currently full and I am not accepting new clients at this time* I would consider myself to be a warm, creative and compassionate therapist who works with children, adults and families. I enjoy working in collaborative relationships with my clients to help them gain a better understanding of their struggles and to enhance already-existing strengths while developing new skills to...
You have just taken the first step to better yourself and/or your relationship. Change is difficult for all of us and we all move at our own pace. As a counselor, I am here to help you process your thoughts and feelings in a safe environment. I will help facilitate the changes you would like to make, as well as achieve the goals you set for yourself. My specialties are anxiety, depression, high...
Welcome to my group, Monarch Behavioral Health Associates. We are a multi specialty group located in Lower Burrell PA. Personally, I have been a psychotherapist for over 20 years and specialize in mood disorders/anxiety, marriage counseling and addictions, having training in multiple therapy modalities. Additionally, we offer grief counseling, groups, child and adolescent therapy, anger...
My counseling style is interactive and strength-based. My therapeutic approach is supportive, compassionate and practical. We will develop a treatment plan together to help you live and feel better. I integrate complementary methodologies and techniques to offer a personalized approach tailored to each client. While making changes is hard, I will provide you support and guidance as you build on...
When did you last feel so alive that you wanted to slide across the room in your socks pantomiming that silly "Risky Business" song? I bet it's been a while. Sometimes things get gray in our lives and we don't notice for a long while. But, I bet you've noticed. I bet you're searching for something that will help you feel the joyful and alive again. Therapy can help. I have seen it again and aga...
I have extensive experience working with adolescents and their families. The relationship between therapist and client is paramount, and I work to join with clients so that the hard work can be done. Growth is not easy and trust and respect are necessary to accomplish important change. In my career I have found that clients are trying to be successful and just need some help to get back on trac...
Tameika Cheek
Atlanta
Georgia
Tameika Cheek
Atlanta
Georgia
I'm a down-to-earth, millennial therapist who specializes in helping young women develop healthier relationships with themselves and others. Together, we work through difficult experiences & life transitions with the lack of self-esteem, self-worth, and self-love being the root of the issue: depression & anxiety, the break-up you can’t get over, your overbearing parent, unhealthy expectations,...
Together Forever Ministries is committed to rescuing and restoring marriages, families, and individuals, by helping them find victory through a Christ centered life. Our mission is to keep marriages and families together. We are passionate regarding the health of families, making themselves available to individuals, marriages, families, churches, and corporations for the purpose of counsel and...
Catherine Holt, LPC
Anchorage
Alaska
Catherine Holt, LPC
Anchorage
Alaska
Located in Anchorage, Alaska I work with individuals and families who are working through a variety of difficulties using an integrative whole person approach to better provide personal and individual support. I am trained in trauma work for both children and adults. Though I specialize with youth, ages 3-17, I also work with individuals across the life span who are looking for new ways to...