Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Have you been considering therapy, but the idea of sitting stuck in an office, session after session, is just a bit too much? Over the years, I've found that an office setting isn't always the most comfortable environment for sharing personal struggles or issues. But imagine going for a walk.... Not only is it good for your health, but it can make sharing whatever is on your mind, far more...
I present myself fully, and professionally in helping willing clients develop the right coping skills to better handle successfully, challenging life, behavioral and mental issues like anger management, anxiety related disorders, trauma related disorders, bipolar related disorders, depression, suicidal thoughts, aging, effective parenting, change of life, grieving, self-esteem, family and coupl...
I received my Bachelor’s Degree from Brigham Young University and my Master’s Degree from COAMFTE accredited Alliant International University, which is the highest MFT accreditation in the nation. I have worked in a variety of clinical settings including community clinics, LDS Family Services, an inpatient psychiatric hospital, and private practice. I work with couples, families, and individual...
Bereavement, suicide loss, loss of a pet, life transitions, difficulties in relationship to others and to self are some of the reasons people seek counseling. My goal as a therapist is to provide a safe place for clients to work through problems, discover their strengths, and find hope for healing and change. It is my privilege to work with people of all faith, or no faith, backgrounds. It take...
My approach to therapy is eclectic, pulling from Cognitive Behavioral Therapy, Mindfulness and Solution Focused Brief Therapy, among others. My style is interactive, casual and practical. The focus of therapy is creating positive changes that will increase satisfaction with life, relationships and self. Creating change is an active and dynamic process. I enjoy teaching skills that will help you...
Please note: My caseload is full and I'm not taking new clients at this time. I specialize in working with children and youth ages 3-17. I use a combination of Cognitive Behavioral Therapy (including Trauma-Focused CBT), art-based therapy, and play therapy depending on the client's needs, age, and interests. I also provide family counseling and parenting support. I've published 5 books (and 1...
Sometimes life can be challenging, and you need support from an expert to help you feel better. I can help you recover from depression, bipolar disorder, mood disorders, anxiety disorders, OCD, panic disorders, grief/ loss, trauma, low self-esteem, academic stress, career counseling, social identity concerns (racial, ethnic, sexual), interpersonal issues, relationship problems, and family...
We offer counseling, support and guidance for children and adults of all ages. If you feel unhappy, overwhelmed, lost, and/or dissatisfied in life you may need someone to talk to and share your concerns with. By tapping into the strengths that they already possess, I help clients work through life experiences that are keeping them from living the life they want to live. This is done in a...
I AM NOT ACCEPTING NEW CLIENTS CURRENTLY Welcome, I hope you find the support and relief you are seeking! In over twenty years of counseling children, adolescents, adults and couples I have learned many effective approaches. I maintain a constant focus on your strengths. You know best what you need and want to accomplish and my role is to support you in achieving your goals. I use modalities su...
I work with adults of all genders and sexualities in individual, couple, and group settings. I believe that any symptoms or behaviors currently bothering you served a purpose at one time; if they have ceased to be useful, together we can find ways to reduce or eliminate them. I draw most heavily from somatic, cognitive-behavioral, narrative and solution-focused therapies. I specialize in brief,...
I am a licensed clinical social worker with almost ten years of experience, currently working as a clinician in private practice and at a small group practice in Briarcliff Manor, NY. Previously, I worked for a Westchester County Agency for six years, where I delivered individual, group and family therapy with respect, empathy and cultural sensitivity. Utilizing a strength-based compassionate,...
Would you like to have a more fulfilling life? Do you ever feel alone in your struggles? We all feel like this sometimes and could use some help finding answers. I can develop a unique treatment plan based on the specific circumstances of your life. Please allow me to help you identify ways to bring more success to your life. Reaching for help is the brave first step toward getting what you've...
I look forward to helping you understand and confront anxiety, revel in the freedom to choose, and find insight and enthusiasm. Let's explore the possibility for relationships that are richer, more tolerant, more honest, more loving, and have deeper communication. We will work to resolve ambivalence by exploring the discrepancy between your deeply-held values, day-to-day behavior, and how you w...
I am a Licensed Professional Counselor by the state of New Jersey with over 10 years of experience in the mental health field in community agencies, school systems and private practice. I offer therapy services to adults, children and adolescents. I strive to provide a safe and nurturing environment and employ a variety of strategies depending on clients' needs, with an emphasis on Cognitive...
Everyone experiences difficult moments in life where our past is tough to forget, our reality becomes overwhelming, and our paths moving forward are unclear. We all get stuck. Staying stuck is a choice you do not have to make. I believe therapy to be helpful in developing tools to assist everyone in finding the correct solution necessary to produce the freedom from sticky situations. As your...
