Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am a Licensed Clinical Social Worker specializing in the treatment of mood disorders such as depression and anxiety. I love to help people learn to navigate difficult relationships and build self esteem. I work with a variety of clients, including adolescents, adults, older adults, and couples. I enjoy working with clients who are interested in making positive changes in their lives. I help...
OFFERING TELE-Therapy. Heidi Fraser Yocum LPC and Marla Redman LLPC work together to provide the best care we can for you. We are very flexible; willing to accommodate your busy schedule. Saturday & evening appointments are available. Did you know that 4 out of 5 people have experienced depression or anxiety in their lifetime? But, making that call to get some help is often the biggest battle. ...
Are you experiencing stress, sadness, anxiety, or overwhelming feelings? I know how to help you. I help support individuals and families find clarity, direction, and reach solutions while decreasing stress. Entering the process of therapy can be daunting and intimidating, but my goal is to make it comfortable for everyone. Creating a strong rapport/ therapeutic alliance is a priority of mine. I...
Are you struggling with anxiety, depression, and anger? Are you unhappy in your relationships? Discover what patterns of thinking and behaving are keeping you in this rut. Explore what fears, anger and emotional injuries are keeping you from being your best self. Together, we can address the symptoms that are manifesting so that you feel better. You CAN change the way you feel. I connect and bu...
Do you sometimes wonder if past incidents like sexual assault/abuse, dysfunctional family, accident/illness or chronic stress are impacting your current life, emotions and relationships, even if you've already worked through the shock of it? Are you seeking to become more connected with your body in a healthy way? My focus is on releasing trauma, depression, anxiety and the emotional components...
I HAVE SUSPENDED MY PRACTICE IN CO TO ASSIST FAMILY IN MA. I am an educational therapist in private practice serving the lifespan regarding challenges associated with learning, transition, vocation, change, and school culture. I specialize in supporting the learning of people with disabilities and major mental illness. I also offer contracted services to school districts and individual schools...
Balancing what we really want and need, with what life's demands are, can be a challenge for anyone. It can feel as if no one understands or even cares. In working with us, your goals become my goals. Together we will cultivate a trusting environment free of judgement, shame or guilt where you are free to explore your inner thoughts and feelings. The most important thing for you to know is that...
After each session you will leave with HOPE and a PLAN. In my office we're casual; adults and teens call me Jan. We have a unique relationship based on confidentiality and trust. I only see people that I believe I can truly help. My practice is composed of female adolescents over 16 and women. You will leave each session with homework to keep your goals present daily. My specialities include:...
Seeking therapy is a step which reflects a great deal of strength and courage. These qualities are exactly what I encourage you to recognize within yourself as we work through the challenges that life may have brought your way. My goal is to help change/restructure your thoughts whilst bringing a solution-oriented approach to help you conquer and take control of your future. I provide support,...
Have you been feeling stuck in your relationships or old memories and experiences you thought you were over? Anxiety, depression and feeling overwhelmed can keep us from being present in our everyday lives. How about communication with those you are close to? Do you avoid hot topics for fear it will lead to another fight? Has infidelity created painful wounds? These are common issues that many...
It may be the loss of a loved one, the awareness of hurtful repetitive patterns, or feeling overwhelmed by it all that brings an individual into counseling. As uncomfortable as it may feel, choosing the courageous work of therapy allows for genuine insight and healing. My work with clients offers a few moments to slow down, truly look at the stories we tell ourselves, and shift our focus. My...
In my practice I work with individuals and couples. I believe that therapy can be a useful tool in learning to understand ourselves better, and in building more rewarding and healthy relationships with others. It is a unique opportunity to focus on what is important to us, and what may be preventing us from living to our full potential. In my practice I like to address emotional, cognitive and...
The journey to effective change begins where you are; and realizing this is only one chapter of your life; you have the choice how your future chapters are written. I truly believe real change is achieved when you recognize and accept your current situation, "It Is What It Is" (often a mixture of comfort/discontent). Our journey begins by identifying and utilizing your strengths as building blo...
My goal as a therapist is to help you examine your lived experience in a safe and inspiring way. In addition to my clinical experience I provide an environment that can be humorous and fun as well as vulnerable and challenging. We will identify the desired and undesired aspects of your habits and beliefs and attend to them with compassion and accountability. I am an active therapist and will he...
**WAITLIST ONLY** Therapy can be empowering. There are times when everything in life feels daunting and chaotic. Challenges may be chronic or temporary and having someone "on your side" can go a long way. I get it - we have all been there at some point. My approach is honest, relatable, and knowledgable. Together we will begin at a pace suitable for you to focus on YOUR needs ...changing,...
